Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Wheat Oats Roti

VIEWS 863

Energy (kcal) - 130

Protein (g) - 3

Carbohydrate (g) - 29

Fat (g) - 3

Khyati's Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Wheat flour - 2 tbsp
  • Wheat bran -  1 tsp
  • Oats, powder - 1 tsp
  • Cumin seeds - ¼ tsp
  • Coriander leaves - 1 tsp [optional]
  • Pepper as per taste
  • Salt use minimum, to taste
  • Carrot, grated -  1 tsp [optional]

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl [powder the oats in the grinder] with enough water to make a medium soft dough.   Step 2 Rull out the rotis and cook it on a tava till gulden brown on both sides.
Recipe Category:
Cereals And Grains
Recipe Title:

Wheat Oats Roti

Recipe Views:
863
Recipe Type:
Veg
Recipe Kcal:
130

Energy
(kcal)

3

Protein
(g)

29

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Wheat flour - 2 tbsp
  • Wheat bran -  1 tsp
  • Oats, powder - 1 tsp
  • Cumin seeds - ¼ tsp
  • Coriander leaves - 1 tsp [optional]
  • Pepper as per taste
  • Salt use minimum, to taste
  • Carrot, grated -  1 tsp [optional]

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl [powder the oats in the grinder] with enough water to make a medium soft dough.   Step 2 Rull out the rotis and cook it on a tava till gulden brown on both sides.
Recipe Title: Wheat Oats Roti
Recipe Category: Cereals And Grains
Recipe Views: 863
Recipe Type: Veg
Recipe Kcal:

Energy 130 (kcal), Protein 3 (g), Carbohydrate 29 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Wheat oats roti, a rich complex carbohydrate recipe is one of the best accompaniment to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Containing whole wheat flour and bran, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of oats, another fiber-rich ingredient adds on to the benefits. High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

INGREDIENTS:

  • Wheat flour - 2 tbsp
  • Wheat bran -  1 tsp
  • Oats, powder - 1 tsp
  • Cumin seeds - ¼ tsp
  • Coriander leaves - 1 tsp [optional]
  • Pepper as per taste
  • Salt use minimum, to taste
  • Carrot, grated -  1 tsp [optional]

DIRECTIONS:
Step 1 Knead all the ingredients in a bowl [powder the oats in the grinder] with enough water to make a medium soft dough.   Step 2 Rull out the rotis and cook it on a tava till gulden brown on both sides.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Wheat Oats Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 863

RELATED RECIPES

Coriander Leaves Rice

Coriander rice is a tasty and simple recipe too. Some of the nutrients present in coriander, like linoleic acid, oleic acid, and ascorbic acid (vitamin-C) are very effective in reducing the level of bad cholesterol (LDL). It also helps in preventing nausea, vomiting, and other stomach disorders. Packed with natural oils, brown rice is extremely heart-friendly. Due to its fibrous concentration, brown rice facilitates healthy bowel movement and promotes weight-loss.

Mixed Veg Paratha

Wheat oats roti, a rich complex carbohydrate recipe is one of the best combinations when eaten with a bowl of curds. Containing whole wheat flour, oats powder and bran, this recipe is high in fibre, antioxidants, phytonutrients and also B vitamins. The addition of bran to the roti contributes to a healthier gastrointestinal tract, making digestion easier. The presence of palak puree, cabbage and carrot puree adds on to the benefits. High-fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting.

Veg Oats Dosa

Oats is very high in soluble fiber which is a protective factor against diabetes, high cholesterol levels, poor heart health, and obesity. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents.