To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Tricolour Idli Fun

VIEWS 698

Energy (kcal) - 312

Protein (g) - 9.25

Carbohydrate (g) - 60.5

Fat (g) - 3.25

Khyati's Health-O-Meter Says:

A colourful twist to traditional idli. Adding colours makes the idli appear attractive it also increase the nutritional profile, making it rich not only in protein but also loaded with vitamins and anti-oxidant from tomato, coriander/mint.

INGREDIENTS:
  • Idli Batter - as required 
  • For Orange Colour
  • Tomato - 1 big 
  • Red Chilies powder - ½ tsp
  • For green color 
  • Coriander leaves/Mint - 1 cup
  • Cumin Seeds - ¼ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Chop the tomatoes into chunks. Step 2 Saute the tomatoes and red chillies for just a couple of minutes for the raw taste to go. Step 3 Coul it and grind it to a smooth paste. Step 4 Mix it with one portion of the batter to make the orange culour of the tiranga idli. For Green Culour: Step 5 Chop the coriander (or mint leaves) roughly. Step 6 Saute it for just a couple of minutes to remove the raw flavour. Step 7 Coul it and grind it to a smooth paste. Step 8 Mix it with the third portion of the batter to make the green culour of the tiranga idli.
Recipe Category:
Breakfast
Recipe Title:

Tricolour Idli Fun

Recipe Views:
698
Recipe Type:
Veg
Recipe Kcal:
312

Energy
(kcal)

9.25

Protein
(g)

60.5

Carbohydrate
(g)

3.25

Fat
(g)

Khyati's
Health-O-Meter Says:

A colourful twist to traditional idli. Adding colours makes the idli appear attractive it also increase the nutritional profile, making it rich not only in protein but also loaded with vitamins and anti-oxidant from tomato, coriander/mint.

INGREDIENTS:
  • Idli Batter - as required 
  • For Orange Colour
  • Tomato - 1 big 
  • Red Chilies powder - ½ tsp
  • For green color 
  • Coriander leaves/Mint - 1 cup
  • Cumin Seeds - ¼ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Chop the tomatoes into chunks. Step 2 Saute the tomatoes and red chillies for just a couple of minutes for the raw taste to go. Step 3 Coul it and grind it to a smooth paste. Step 4 Mix it with one portion of the batter to make the orange culour of the tiranga idli. For Green Culour: Step 5 Chop the coriander (or mint leaves) roughly. Step 6 Saute it for just a couple of minutes to remove the raw flavour. Step 7 Coul it and grind it to a smooth paste. Step 8 Mix it with the third portion of the batter to make the green culour of the tiranga idli.
Recipe Title: Tricolour Idli Fun
Recipe Category: Breakfast
Recipe Views: 698
Recipe Type: Veg
Recipe Kcal:

Energy 312 (kcal), Protein 9.25 (g), Carbohydrate 60.5 (g), fat 3.25 (g).





Khyati's
Health-O-Meter Says:

A colourful twist to traditional idli. Adding colours makes the idli appear attractive it also increase the nutritional profile, making it rich not only in protein but also loaded with vitamins and anti-oxidant from tomato, coriander/mint.

INGREDIENTS:
  • Idli Batter - as required 
  • For Orange Colour
  • Tomato - 1 big 
  • Red Chilies powder - ½ tsp
  • For green color 
  • Coriander leaves/Mint - 1 cup
  • Cumin Seeds - ¼ tsp
  • Salt to taste
DIRECTIONS:
Step 1 Chop the tomatoes into chunks. Step 2 Saute the tomatoes and red chillies for just a couple of minutes for the raw taste to go. Step 3 Coul it and grind it to a smooth paste. Step 4 Mix it with one portion of the batter to make the orange culour of the tiranga idli. For Green Culour: Step 5 Chop the coriander (or mint leaves) roughly. Step 6 Saute it for just a couple of minutes to remove the raw flavour. Step 7 Coul it and grind it to a smooth paste. Step 8 Mix it with the third portion of the batter to make the green culour of the tiranga idli.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tricolour Idli Fun - BY KHYATI RUPANI

10 FEB 2018
VIEWS 698

RELATED RECIPES

Onion Uttapam

A perfect cereal pulse combination. Black gram is rich in vitamins, minerals and devoid of cholesterol. It is a store house of calcium, potassium, iron, magnesium, copper, manganese etc. Urad dal contains vitamins and dietary fibers. Black gram also helps in increasing energy level.

Flaxseed Porridge

Flaxseed Porridge is a nutrient-packed breakfast or snack option that provides a great boost of omega-3 fatty acids and lignans, both of which are known for their anti-inflammatory properties. Flaxseeds help support heart health, reduce inflammation, and improve digestion. The addition of cardamom adds a warm, soothing flavor and further promotes digestion. This porridge is not only delicious but also a great way to start the day with a healthy dose of essential nutrients.Benefits:Flaxseeds are rich in omega-3 fatty acids and lignans, which help reduce inflammation, support heart health, and improve digestive function.

Chia And Berry Fruit Pudding Parfait

This power packed recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and chia provide with a good amount of protein and berries provide with a good amount of vitamins, minerals, and antioxidants. All in one cup, a perfect dessert to serve.