Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Tricolor Juicy Punch

VIEWS 204

Energy (kcal) - 166

Protein (g) - 2.5

Carbohydrate (g) - 30.34

Fat (g) - 2

Khyati's Health-O-Meter Says:

These drinks are a great combination of vitamins and minerals. Orange and kiwi are excellent sources of vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

INGREDIENTS:
For Orange Juice:
  • Oranges - 2 
  • Sugar - ½ tsp

For White Juice:
  • Banana - 1 
  • Milk - ½ cup 
  • Sugar - ½ tsp

For Green Juice:
  • Kiwi - 1 
  • Water - ½ cup 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.  Step 2 Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.  Step 3 Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.
Recipe Category:
Healthy Drinks
Recipe Title:

Tricolor Juicy Punch

Recipe Views:
204
Recipe Type:
Veg
Recipe Kcal:
166

Energy
(kcal)

2.5

Protein
(g)

30.34

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

These drinks are a great combination of vitamins and minerals. Orange and kiwi are excellent sources of vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

INGREDIENTS:
For Orange Juice:
  • Oranges - 2 
  • Sugar - ½ tsp

For White Juice:
  • Banana - 1 
  • Milk - ½ cup 
  • Sugar - ½ tsp

For Green Juice:
  • Kiwi - 1 
  • Water - ½ cup 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.  Step 2 Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.  Step 3 Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.
Recipe Title: Tricolor Juicy Punch
Recipe Category: Healthy Drinks
Recipe Views: 204
Recipe Type: Veg
Recipe Kcal:

Energy 166 (kcal), Protein 2.5 (g), Carbohydrate 30.34 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

These drinks are a great combination of vitamins and minerals. Orange and kiwi are excellent sources of vitamin C which help in boosting the immunity. Milk increases the protein content in the juice. Banana is a good source of potassium which help in controlling blood pressure.

INGREDIENTS:
For Orange Juice:
  • Oranges - 2 
  • Sugar - ½ tsp

For White Juice:
  • Banana - 1 
  • Milk - ½ cup 
  • Sugar - ½ tsp

For Green Juice:
  • Kiwi - 1 
  • Water - ½ cup 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Squeeze the orange juice by hand or using a juicer. Mix the sugar. Strain it and keep aside.  Step 2 Grind the banana and sugar to a smooth puree. Add the milk and blend. Strain and keep it ready.  Step 3 Wash the blender and puree the kiwi with sugar. Add water and blend again. Strain it through a strainer and keep aside.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tricolor Juicy Punch - BY KHYATI RUPANI

10 FEB 2018
VIEWS 204

RELATED RECIPES

Tomato Orange Age Restorer

Tomatoes are powerful blood purifiers. They have anti-oxidant properties as they are high sources of vitamin C and vitamin A.  Celery juice acts as the perfect post-workout tonic as it replaces lost electrolytes and re-hydrates the body with its rich minerals.

Apple Cinnamon Infused Water

This infused water results in weight loss and amazing energy splash. Cinnamon is also excellent for regulating blood sugar and improving alertness and concentration. Apples are extremely rich in important antioxidants, flavonoids, and dietary fiber.

Green Tea Mint And Lemon Infused Water

Drinking a glass of green tea, mint, and lemon-infused water when you're hungry will keep you full until your next meal. This drink is rich in Vitamin C, Antioxidants, and will help keep you well hydrated, help your skin stay supple and smooth. Adding this drink to your diet means you're getting extra electrolytes, vitamins and minerals required :)