New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Tricolor Dhokla

VIEWS 313

Energy (kcal) - 125

Protein (g) - 3.2

Carbohydrate (g) - 18.3

Fat (g) - 4

Khyati's Health-O-Meter Says:

Making a colorful change in the dhokla increases its appearance. Also increases the nutritional content by adding more vitamins and minerals.

INGREDIENTS:
  • Idli batter - 1½ katori
  • Palak puree - 2 tbsp
  • Green chilli paste - 1 tsp
  • Ginger garlic paste - ½ tsp
  • Idli molagai podi - 2 tsp 
  • Chilli powder - ¼ tsp 
  • Oil - ½ tsp
  • Finely chopped Coriander leaves - 1 tsp 
  • Mustard seeds - ½ tsp
DIRECTIONS:
Step 1 For the green layer, mix ½ cup idli batter, palak puree, ginger garlic paste, and green chili paste, and mix well.  Step 2 Now, transfer it to a greased plate and steam it.  Step 3 For the white layer, transfer ½ cup idli batter to a greased plate and steam it. Step 4 For the orange batter, mix ½ cup batter, idli podi, and chili powder. Now, transfer it to a greased plate and steam it. Step 5 Allow all the layers to coul down, then, cut them into desired shapes and arrange them on a plate for tiranga dhokla.  Step 6 Prepare the tempering by heating oil and adding mustard seeds. Step 7 Pour this tempering over the dhoklas and serve with green chutney
Recipe Category:
Miscellaneous
Recipe Title:

Tricolor Dhokla

Recipe Views:
313
Recipe Type:
Veg
Recipe Kcal:
125

Energy
(kcal)

3.2

Protein
(g)

18.3

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Making a colorful change in the dhokla increases its appearance. Also increases the nutritional content by adding more vitamins and minerals.

INGREDIENTS:
  • Idli batter - 1½ katori
  • Palak puree - 2 tbsp
  • Green chilli paste - 1 tsp
  • Ginger garlic paste - ½ tsp
  • Idli molagai podi - 2 tsp 
  • Chilli powder - ¼ tsp 
  • Oil - ½ tsp
  • Finely chopped Coriander leaves - 1 tsp 
  • Mustard seeds - ½ tsp
DIRECTIONS:
Step 1 For the green layer, mix ½ cup idli batter, palak puree, ginger garlic paste, and green chili paste, and mix well.  Step 2 Now, transfer it to a greased plate and steam it.  Step 3 For the white layer, transfer ½ cup idli batter to a greased plate and steam it. Step 4 For the orange batter, mix ½ cup batter, idli podi, and chili powder. Now, transfer it to a greased plate and steam it. Step 5 Allow all the layers to coul down, then, cut them into desired shapes and arrange them on a plate for tiranga dhokla.  Step 6 Prepare the tempering by heating oil and adding mustard seeds. Step 7 Pour this tempering over the dhoklas and serve with green chutney
Recipe Title: Tricolor Dhokla
Recipe Category: Miscellaneous
Recipe Views: 313
Recipe Type: Veg
Recipe Kcal:

Energy 125 (kcal), Protein 3.2 (g), Carbohydrate 18.3 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Making a colorful change in the dhokla increases its appearance. Also increases the nutritional content by adding more vitamins and minerals.

INGREDIENTS:
  • Idli batter - 1½ katori
  • Palak puree - 2 tbsp
  • Green chilli paste - 1 tsp
  • Ginger garlic paste - ½ tsp
  • Idli molagai podi - 2 tsp 
  • Chilli powder - ¼ tsp 
  • Oil - ½ tsp
  • Finely chopped Coriander leaves - 1 tsp 
  • Mustard seeds - ½ tsp
DIRECTIONS:
Step 1 For the green layer, mix ½ cup idli batter, palak puree, ginger garlic paste, and green chili paste, and mix well.  Step 2 Now, transfer it to a greased plate and steam it.  Step 3 For the white layer, transfer ½ cup idli batter to a greased plate and steam it. Step 4 For the orange batter, mix ½ cup batter, idli podi, and chili powder. Now, transfer it to a greased plate and steam it. Step 5 Allow all the layers to coul down, then, cut them into desired shapes and arrange them on a plate for tiranga dhokla.  Step 6 Prepare the tempering by heating oil and adding mustard seeds. Step 7 Pour this tempering over the dhoklas and serve with green chutney

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Tricolor Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 313

RELATED RECIPES

Low Fat Palak Jowar Crispies

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!

Tadkedar Kurmura

The Vagharela Murmura or Masala Roasted Kurmura is a  scrumptious Gujarati jar snack, in which puffed rice is sautéed in oil with a dash of spices. This helps the flavors to sink in well, and also keeps the puffed rice crisp and nice for some days. A cup of this with tea is enough to keep you full for a while. On top of all that, it is so tasty that it will be enjoyed by everybody.

Hummus With Wheat Toast

One of the healthier options for dips is hummus, a Middle Eastern dip made with chickpeas, olive oil, garlic, lemon juice and Tahini, which is a sesame seed paste. It provides you with protein along with vitamin B6, iron, magnesium, and potassium. Whole wheat bread is rich in fiber. So it is one of the best options to snack on.