Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Tiranga Halwa Cake

VIEWS 566

Energy (kcal) - 716

Protein (g) - 22.5

Carbohydrate (g) - 48.84

Fat (g) - 33.5

Khyati's Health-O-Meter Says:

Carrot, palak, and cucumber are good sources of fiber which aid in losing weight. They are a good source of vitamins, minerals which impart a healthy glow to your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

INGREDIENTS:
For making spinach (palak halwa):
  • Palak (boiled, stained and pureed) - 2 cups 
  • Pure Ghee - 1 tsp 
  • Crushed cardamom - 1 tsp 
  • Sugar - ½ tsp 
  • Milk - 2 cups 
For making cucumber halwa:
  • Cucumbers (peeled and rinsed) - 2 medium
  • Grated Paneer -  2 tbsp 
  • Pure Ghee - 1 tsp 
  • Cardamom powder - ½ tsp
  • Milk - ½ - 1 cup 
  • Sugar - ½ tsp
For making the layer of carrot halwa:
  • Carrots (peeled and rinsed) - 2 small 
  • Cardamom powder - ½ tsp
  • Milk - ½-1 cup 
  • Pure Ghee - 1 tsp 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Let's start making green palak layer halwa first, and for that melt the ghee in a pan and add palak puree. Step 2 Saute for few minutes on low flame and then mix milk, sugar, and crushed cardamom. Step 3 Keep on stirring till the palak starts leaving the sides of the pan. Step 4 At this moment, mix the remaining ingredients and stir continue on low flame. Step 5 When it is done, remove and arrange in a plate at the bottom side. Step 6 Let's start making cucumber halwa, for that first of all grate the cucumber and squeeze out the whule water. Step 7 Melt the ghee in the same pan and add the grated cucumber. Step 8 Saute for 2-3 minutes on medium flame and then mix the remaining ingredients. Step 9 Keep stirring while gradually adding milk in it. Step 10 When the milk is dried up, and the cucumber seems done, remove from flame and make a second layer on top of the first layer. Step 11 Let's start preparing the third and orange/carrot halwa layer, for that grate the carrots very well and squeeze the water as much as you can. Step 12 Heat the ghee in the same frying pan and saute carrots for 8-10 minutes on low flame. Step 13 Now mix the milk and sugar. Step 14 Keep stirring by adding remaining ingredients. Step 15 When the carrots are done, remove from the flame and arrange above the second layer of halwa. Step 16 Garnish with chopped dry fruits of your choice and serve.
Recipe Category:
Desserts
Recipe Title:

Tiranga Halwa Cake

Recipe Views:
566
Recipe Type:
Veg
Recipe Kcal:
716

Energy
(kcal)

22.5

Protein
(g)

48.84

Carbohydrate
(g)

33.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Carrot, palak, and cucumber are good sources of fiber which aid in losing weight. They are a good source of vitamins, minerals which impart a healthy glow to your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

INGREDIENTS:
For making spinach (palak halwa):
  • Palak (boiled, stained and pureed) - 2 cups 
  • Pure Ghee - 1 tsp 
  • Crushed cardamom - 1 tsp 
  • Sugar - ½ tsp 
  • Milk - 2 cups 
For making cucumber halwa:
  • Cucumbers (peeled and rinsed) - 2 medium
  • Grated Paneer -  2 tbsp 
  • Pure Ghee - 1 tsp 
  • Cardamom powder - ½ tsp
  • Milk - ½ - 1 cup 
  • Sugar - ½ tsp
For making the layer of carrot halwa:
  • Carrots (peeled and rinsed) - 2 small 
  • Cardamom powder - ½ tsp
  • Milk - ½-1 cup 
  • Pure Ghee - 1 tsp 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Let's start making green palak layer halwa first, and for that melt the ghee in a pan and add palak puree. Step 2 Saute for few minutes on low flame and then mix milk, sugar, and crushed cardamom. Step 3 Keep on stirring till the palak starts leaving the sides of the pan. Step 4 At this moment, mix the remaining ingredients and stir continue on low flame. Step 5 When it is done, remove and arrange in a plate at the bottom side. Step 6 Let's start making cucumber halwa, for that first of all grate the cucumber and squeeze out the whule water. Step 7 Melt the ghee in the same pan and add the grated cucumber. Step 8 Saute for 2-3 minutes on medium flame and then mix the remaining ingredients. Step 9 Keep stirring while gradually adding milk in it. Step 10 When the milk is dried up, and the cucumber seems done, remove from flame and make a second layer on top of the first layer. Step 11 Let's start preparing the third and orange/carrot halwa layer, for that grate the carrots very well and squeeze the water as much as you can. Step 12 Heat the ghee in the same frying pan and saute carrots for 8-10 minutes on low flame. Step 13 Now mix the milk and sugar. Step 14 Keep stirring by adding remaining ingredients. Step 15 When the carrots are done, remove from the flame and arrange above the second layer of halwa. Step 16 Garnish with chopped dry fruits of your choice and serve.
Recipe Title: Tiranga Halwa Cake
Recipe Category: Desserts
Recipe Views: 566
Recipe Type: Veg
Recipe Kcal:

Energy 716 (kcal), Protein 22.5 (g), Carbohydrate 48.84 (g), fat 33.5 (g).





Khyati's
Health-O-Meter Says:

Carrot, palak, and cucumber are good sources of fiber which aid in losing weight. They are a good source of vitamins, minerals which impart a healthy glow to your skin, boost the immune system, improve digestion, increase cardiovascular health, detoxify the body, and boost oral health in a variety of ways.

INGREDIENTS:
For making spinach (palak halwa):
  • Palak (boiled, stained and pureed) - 2 cups 
  • Pure Ghee - 1 tsp 
  • Crushed cardamom - 1 tsp 
  • Sugar - ½ tsp 
  • Milk - 2 cups 
For making cucumber halwa:
  • Cucumbers (peeled and rinsed) - 2 medium
  • Grated Paneer -  2 tbsp 
  • Pure Ghee - 1 tsp 
  • Cardamom powder - ½ tsp
  • Milk - ½ - 1 cup 
  • Sugar - ½ tsp
For making the layer of carrot halwa:
  • Carrots (peeled and rinsed) - 2 small 
  • Cardamom powder - ½ tsp
  • Milk - ½-1 cup 
  • Pure Ghee - 1 tsp 
  • Sugar - ½ tsp
DIRECTIONS:
Step 1 Let's start making green palak layer halwa first, and for that melt the ghee in a pan and add palak puree. Step 2 Saute for few minutes on low flame and then mix milk, sugar, and crushed cardamom. Step 3 Keep on stirring till the palak starts leaving the sides of the pan. Step 4 At this moment, mix the remaining ingredients and stir continue on low flame. Step 5 When it is done, remove and arrange in a plate at the bottom side. Step 6 Let's start making cucumber halwa, for that first of all grate the cucumber and squeeze out the whule water. Step 7 Melt the ghee in the same pan and add the grated cucumber. Step 8 Saute for 2-3 minutes on medium flame and then mix the remaining ingredients. Step 9 Keep stirring while gradually adding milk in it. Step 10 When the milk is dried up, and the cucumber seems done, remove from flame and make a second layer on top of the first layer. Step 11 Let's start preparing the third and orange/carrot halwa layer, for that grate the carrots very well and squeeze the water as much as you can. Step 12 Heat the ghee in the same frying pan and saute carrots for 8-10 minutes on low flame. Step 13 Now mix the milk and sugar. Step 14 Keep stirring by adding remaining ingredients. Step 15 When the carrots are done, remove from the flame and arrange above the second layer of halwa. Step 16 Garnish with chopped dry fruits of your choice and serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Tiranga Halwa Cake - BY KHYATI RUPANI

10 FEB 2018
VIEWS 566

RELATED RECIPES

Ashwagandha Herbal Tea Root

Ashwagandha is an incredibly healthy medicinal herb. It’s classified as an "adaptogen," meaning it can help your body manage stress. Ashwagandha also provides all sorts of other benefits for your body and brain. It lowers blood sugar levels, reduces cortisol, boosts brain function and helps fight symptoms of anxiety and depression.

Lentil With Pointed Gourd

Moong dal is one of the best vegetarian superfoods. It is loaded with vitamins and has an edible taste. It is a good source of iron, protein, dietary fiber, low in sodium and helps to control blood pressure lowers cholesterol level, helps in weight loss and controls blood sugar. A pointed gourd is one of the most nutritious foods. It is rich in vitamin A, vitamin B1, vitamin C. it improves digestion, treats constipation, help in weight loss.

Beans Sambhariya (easy To Prepare)

Beans Sambhariya is not just a nutritious recipe but also a wholesome meal by itself. The main ingredient of this recipe french beans contains important amounts of the antioxidant mineral manganese. And chana dal, which is high in protein and fiber and with a low glycemic index, this pulse will keep you full for longer and provide you with stable blood sugar level. Beans sambhariya is surely a perfect meal to provide satiety and aid in weight loss.