Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Spinach Courgettini Or Zucchini

VIEWS 225

Energy (kcal) - 25

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

INGREDIENTS:
  • Courgette/ Zucchini -  2 no. 
  • Spinach - 50 gm
  • Red chilli -  1 no. 
  • Olive oil -  ½ tsp 
  • Lemon zest -  1 tsp
DIRECTIONS:
Step 1 Heat oil in a frying pan. Fry the courgettes over high heat until just tender, about 4 mins, adding the chili for the final min.  Step 2 Take off the heat and toss through the spinach until just wilted.  Step 3 Add the lemon zest and season to taste.  Step 4 Put in a serving dish and pour over a little more ulive oil just before serving.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Spinach Courgettini Or Zucchini

Recipe Views:
225
Recipe Type:
vegan
Recipe Kcal:
25

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

INGREDIENTS:
  • Courgette/ Zucchini -  2 no. 
  • Spinach - 50 gm
  • Red chilli -  1 no. 
  • Olive oil -  ½ tsp 
  • Lemon zest -  1 tsp
DIRECTIONS:
Step 1 Heat oil in a frying pan. Fry the courgettes over high heat until just tender, about 4 mins, adding the chili for the final min.  Step 2 Take off the heat and toss through the spinach until just wilted.  Step 3 Add the lemon zest and season to taste.  Step 4 Put in a serving dish and pour over a little more ulive oil just before serving.
Recipe Title: Spinach Courgettini Or Zucchini
Recipe Category: Salads And Salad Dressings
Recipe Views: 225
Recipe Type: vegan
Recipe Kcal:

Energy 25 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

INGREDIENTS:
  • Courgette/ Zucchini -  2 no. 
  • Spinach - 50 gm
  • Red chilli -  1 no. 
  • Olive oil -  ½ tsp 
  • Lemon zest -  1 tsp
DIRECTIONS:
Step 1 Heat oil in a frying pan. Fry the courgettes over high heat until just tender, about 4 mins, adding the chili for the final min.  Step 2 Take off the heat and toss through the spinach until just wilted.  Step 3 Add the lemon zest and season to taste.  Step 4 Put in a serving dish and pour over a little more ulive oil just before serving.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spinach Courgettini Or Zucchini - BY KHYATI RUPANI

10 FEB 2018
VIEWS 225

RELATED RECIPES

Tomato Pockets

Here's presenting a rejuvenating salad, and composed of cool and refreshing flavours. Adding a generous amount of parsley and mint leaves you to feel refreshing, especially during summer to beat the heat. The use of bulghur provides a double punch of fibre. The ruby red, fresh tomatoes are dense with lycopene which prevents making the skin soft and supple and acts as an internal sunscreen. So, do not forget to include the salad in your diet.

Chana Dal With Soy Granules

Chana dal and soya granules are rich sources of energy - Protein. Soybean is helpful in reducing the amount of bad cholesterol i.e. LDL cholesterol in the body. It is rich in PUFA that helps in the proper functioning of smooth muscles and regulates blood pressure. It is also a source of phytic acid which acts as an antioxidant and helps in combating cancer. It is a rich source of dietary fiber which makes it helpful for digestion and bowel movement.Chana dal is packed with minerals like manganese, magnesium, phosphorus, and thiamine. It has a low hypoglycemic index and control blood sugar level. It aids in proper digestion.

Low Calorie Banana Split Sundae

Banana is one of the most popular fruit in the world, enriched with fiber, potassium, folate, and antioxidants, such as vitamin C. Banana is known to support heart health as it has high fiber content that lower the risk of Cardiovascular disease. Peanut butter is also known for Improved Heart Health. One of the main fats in peanut butter is Oleic acid that helps maintain good cholesterol, blood sugar, and blood pressure levels.