Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Spinach Courgettini Or Zucchini

VIEWS 263

Energy (kcal) - 25

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

INGREDIENTS:
  • Courgette/ Zucchini -  2 no. 
  • Spinach - 50 gm
  • Red chilli -  1 no. 
  • Olive oil -  ½ tsp 
  • Lemon zest -  1 tsp
DIRECTIONS:
Step 1 Heat oil in a frying pan. Fry the courgettes over high heat until just tender, about 4 mins, adding the chili for the final min.  Step 2 Take off the heat and toss through the spinach until just wilted.  Step 3 Add the lemon zest and season to taste.  Step 4 Put in a serving dish and pour over a little more ulive oil just before serving.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Spinach Courgettini Or Zucchini

Recipe Views:
263
Recipe Type:
vegan
Recipe Kcal:
25

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

INGREDIENTS:
  • Courgette/ Zucchini -  2 no. 
  • Spinach - 50 gm
  • Red chilli -  1 no. 
  • Olive oil -  ½ tsp 
  • Lemon zest -  1 tsp
DIRECTIONS:
Step 1 Heat oil in a frying pan. Fry the courgettes over high heat until just tender, about 4 mins, adding the chili for the final min.  Step 2 Take off the heat and toss through the spinach until just wilted.  Step 3 Add the lemon zest and season to taste.  Step 4 Put in a serving dish and pour over a little more ulive oil just before serving.
Recipe Title: Spinach Courgettini Or Zucchini
Recipe Category: Salads And Salad Dressings
Recipe Views: 263
Recipe Type: vegan
Recipe Kcal:

Energy 25 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

INGREDIENTS:
  • Courgette/ Zucchini -  2 no. 
  • Spinach - 50 gm
  • Red chilli -  1 no. 
  • Olive oil -  ½ tsp 
  • Lemon zest -  1 tsp
DIRECTIONS:
Step 1 Heat oil in a frying pan. Fry the courgettes over high heat until just tender, about 4 mins, adding the chili for the final min.  Step 2 Take off the heat and toss through the spinach until just wilted.  Step 3 Add the lemon zest and season to taste.  Step 4 Put in a serving dish and pour over a little more ulive oil just before serving.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spinach Courgettini Or Zucchini - BY KHYATI RUPANI

10 FEB 2018
VIEWS 263

RELATED RECIPES

Pomegranate Raita

Yogurt has probiotics, beneficial bugs that live in your digestive tract and helps to eliminate microorganisms that can cause intestinal infections. It is also a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5. Pomegranates are loaded with polyphenols that have powerful antioxidant properties. Antioxidants prevent free radical damage of the walls of arteries, thus preventing heart disease.

Abc Juice

This Miracle Drink "is not just a Vitamin Booster but also great for the skin and very easy to prepare. This juice is so nutritious only due to the presence of two vegetables and one fruit which are full of several lifesaving antioxidants, vitamins like A, B1, B2, B6, C, E and K along with minerals like Folate, Zinc, Magnesium, Potassium, Phosphorus, Calcium, Sodium and Iron, making this juice just as simple as ABC".

Cantaloupe Sorbet

This frozen dessert made from muskmelon, lemon and honey are good to have instead of ice cream. Muskmelon is a good source of vitamin A (beneficial for eyes) & vitamin C (beneficial for immunity). The sourness of lemon & sweetness of honey together provides us with flavorful dessert. Along with flavor, it is very refreshing & easy to prepare, thus it becomes a perfect dessert to be highly recommended in the summer season.