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Soya Dosa

VIEWS 550

Energy (kcal) - 184

Protein (g) - 10.1

Carbohydrate (g) - 23

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.

INGREDIENTS:
  • Soy flour - 2 tbsp  
  • White urad dal (soaked) - 1tbsp 
  • Brown Rice (soaked) - 1 tbsp 
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine soaked urad dal & soaked rice flour, and soy flour together in a large bowl. blenderize it in a dosa batter consistency. You can get ready-made dosa batter & add 1 tsp soya flour in 1 Katori batter too.  Step 2 Once the tawa is hot, take a ladle of batter and pour it on the heated Tawa. Spread it in a circular motion. cook until crisp. Add oil only if needed. Enjoy crisp !
Recipe Category:
Breakfast
Recipe Title:

Soya Dosa

Recipe Views:
550
Recipe Type:
Veg
Recipe Kcal:
184

Energy
(kcal)

10.1

Protein
(g)

23

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.

INGREDIENTS:
  • Soy flour - 2 tbsp  
  • White urad dal (soaked) - 1tbsp 
  • Brown Rice (soaked) - 1 tbsp 
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine soaked urad dal & soaked rice flour, and soy flour together in a large bowl. blenderize it in a dosa batter consistency. You can get ready-made dosa batter & add 1 tsp soya flour in 1 Katori batter too.  Step 2 Once the tawa is hot, take a ladle of batter and pour it on the heated Tawa. Spread it in a circular motion. cook until crisp. Add oil only if needed. Enjoy crisp !
Recipe Title: Soya Dosa
Recipe Category: Breakfast
Recipe Views: 550
Recipe Type: Veg
Recipe Kcal:

Energy 184 (kcal), Protein 10.1 (g), Carbohydrate 23 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

Soy flour is a gluten-free and good source of protein. Urad dal is also a good source of protein. It is a healthy dosa.

INGREDIENTS:
  • Soy flour - 2 tbsp  
  • White urad dal (soaked) - 1tbsp 
  • Brown Rice (soaked) - 1 tbsp 
  • Salt - as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Combine soaked urad dal & soaked rice flour, and soy flour together in a large bowl. blenderize it in a dosa batter consistency. You can get ready-made dosa batter & add 1 tsp soya flour in 1 Katori batter too.  Step 2 Once the tawa is hot, take a ladle of batter and pour it on the heated Tawa. Spread it in a circular motion. cook until crisp. Add oil only if needed. Enjoy crisp !

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Soya Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 550

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