Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Sookhi Urad Dal

VIEWS 445

Energy (kcal) - 142

Protein (g) - 8

Carbohydrate (g) - 27

Fat (g) - 3

Khyati's Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Sookhi Urad Dal

Recipe Views:
445
Recipe Type:
Veg
Recipe Kcal:
142

Energy
(kcal)

8

Protein
(g)

27

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.
Recipe Title: Sookhi Urad Dal
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 445
Recipe Type: Veg
Recipe Kcal:

Energy 142 (kcal), Protein 8 (g), Carbohydrate 27 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

INGREDIENTS:

  • Urad dal [raw] - 20g
  • Green peas - 20 g
  • Oil - ½ tsp
  • Cumin seeds - ½ tsp
  • Onions [chopped] - 2 tbsp
  • Green chilies [chopped] - 1no.
  • Ginger [minced] - ½ tsp
  • Salt - as per taste
  • Red chili powder - ½ tsp
  • Lemon juice - 1 tsp
  • Coriander leaves [chopped] - 2 tbsp

DIRECTIONS:
Step 1 Heat oil in a non-stick pan. Add cumin seeds and let them brown.  Step 2 Add onions, green chilies, and ginger and saute till fragrant.  Step 3 Add black gram(dhuli urad dal) and green peas and mix.  Step 4 Add salt, red chili powder, juice of a ½ lemon.  Step 5 Chop coriander leaves and add and mix well.  Step 6 Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sookhi Urad Dal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 445

RELATED RECIPES

Veggies In Vinegar

Adding veggies to vinegar not only serves as dressing to it but also help to tame your appetite. It can also help to lower your blood sugar and elevated levels of triglycerides. It helps to boost the energy level and aid digestion. It can effectively protect the nutrients in foods and improve the health of the human body. Many people like to add vinegar to salads. This is because the addition of vinegar can not only adjust the taste but also eliminate bacteria and toxins in the dishes.

Dal Makhani

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

Calorie Burning Drink

Aloe Vera is packed with antioxidants, vitamins like A, C, E and also contains B12, Folic acid and choline. It contains minerals such as calcium, copper, selenium, chromium, manganese, magnesium, potassium, sodium and zinc. All these are essential for proper growth and function of our body. Cucumber is also loaded with antioxidants and hence it helps to remove all the toxins from our body. It also promotes hydration, lowers blood sugar levels and helps in weight loss as they are low in calories.