Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also, spinach contains beta-carotene, a very potent antioxidant.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also, spinach contains beta-carotene, a very potent antioxidant.
Energy 58 (kcal), Protein 6.3 (g), Carbohydrate 1 (g), fat 2.5 (g).
Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Also, spinach contains beta-carotene, a very potent antioxidant.
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Scrambled Egg White With Spinach And Onions - BY KHYATI RUPANI