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Ragi Dosa
Khyati's Health-O-Meter Says:
This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice, and methi seeds. Ragi, brown rice and methi seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and improves digestion. Ragi is a good source of proteins, fibres, and loaded with nutrients like calcium, iron, vitamin D. Methi seeds are packed with fibers and antioxidants. It helps to enhance bowel movement and cure heart burns. Urad dal is rich in potassium and magnesium and iron. It also contains minerals like calcium, phosphorus. It improves bone health, strengthens the nervous system, boosts energy and protects the heart
INGREDIENTS:
- Ragi Flour - 1 tbsp
- Unpolished rice / brown rice (raw) - 1 tbsp
- Urad dal (raw) - 1 tbsp
- Methi seeds - 1/8th tsp
- Oil - ½ tsp
- Water - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
175
Energy
(kcal)
6
Protein
(g)
30.5
Carbohydrate
(g)
3.5
Fat
(g)
Khyati's
Health-O-Meter Says:
This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice, and methi seeds. Ragi, brown rice and methi seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and improves digestion. Ragi is a good source of proteins, fibres, and loaded with nutrients like calcium, iron, vitamin D. Methi seeds are packed with fibers and antioxidants. It helps to enhance bowel movement and cure heart burns. Urad dal is rich in potassium and magnesium and iron. It also contains minerals like calcium, phosphorus. It improves bone health, strengthens the nervous system, boosts energy and protects the heart
INGREDIENTS:
- Ragi Flour - 1 tbsp
- Unpolished rice / brown rice (raw) - 1 tbsp
- Urad dal (raw) - 1 tbsp
- Methi seeds - 1/8th tsp
- Oil - ½ tsp
- Water - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 175 (kcal), Protein 6 (g), Carbohydrate 30.5 (g), fat 3.5 (g).
Khyati's
Health-O-Meter Says:
This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice, and methi seeds. Ragi, brown rice and methi seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and improves digestion. Ragi is a good source of proteins, fibres, and loaded with nutrients like calcium, iron, vitamin D. Methi seeds are packed with fibers and antioxidants. It helps to enhance bowel movement and cure heart burns. Urad dal is rich in potassium and magnesium and iron. It also contains minerals like calcium, phosphorus. It improves bone health, strengthens the nervous system, boosts energy and protects the heart
INGREDIENTS:
- Ragi Flour - 1 tbsp
- Unpolished rice / brown rice (raw) - 1 tbsp
- Urad dal (raw) - 1 tbsp
- Methi seeds - 1/8th tsp
- Oil - ½ tsp
- Water - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Ragi Dosa - BY KHYATI RUPANI