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Palak Dal
Khyati's Health-O-Meter Says:
Palak a healthy source of anti oxidant and vitamin A , with other nutrients like vitamin K, vitamin C, folate,and good source of potassium which helps in muscle functioning and improves nerve function also reduce the risk of cardio vascular disease,diabetes,and obesity by helping in weight management.Moong dal is a vegetarian protein source rich in potassium, fibre and protein and other packed vitamins,minerals, also low in sodium and cholesterol.
INGREDIENTS:
- Spinach finely chopped - 1 cup
- Split green gram skinless (dhuli moong dal) - 3 tbsp
- Turmeric powder - A pinch
- Asafoetida - A pinch
- Oil - ½ tsp
- Cumin seeds - ¼ tsp
- Garlic chopped - ½ clove
- Ginger chopped - 1 tsp
- Green chili seeded and chopped - ½ tsp
- Onion chopped - ¼ small
- Salt - as per taste
- Lemon juice - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:
Palak Dal
Recipe Views:
533
Recipe Type:
vegan
Recipe Kcal:
144
Energy
(kcal)
7.75
Protein
(g)
21.5
Carbohydrate
(g)
3
Fat
(g)
Khyati's
Health-O-Meter Says:
Palak a healthy source of anti oxidant and vitamin A , with other nutrients like vitamin K, vitamin C, folate,and good source of potassium which helps in muscle functioning and improves nerve function also reduce the risk of cardio vascular disease,diabetes,and obesity by helping in weight management.Moong dal is a vegetarian protein source rich in potassium, fibre and protein and other packed vitamins,minerals, also low in sodium and cholesterol.
INGREDIENTS:
- Spinach finely chopped - 1 cup
- Split green gram skinless (dhuli moong dal) - 3 tbsp
- Turmeric powder - A pinch
- Asafoetida - A pinch
- Oil - ½ tsp
- Cumin seeds - ¼ tsp
- Garlic chopped - ½ clove
- Ginger chopped - 1 tsp
- Green chili seeded and chopped - ½ tsp
- Onion chopped - ¼ small
- Salt - as per taste
- Lemon juice - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 144 (kcal), Protein 7.75 (g), Carbohydrate 21.5 (g), fat 3 (g).
Khyati's
Health-O-Meter Says:
Palak a healthy source of anti oxidant and vitamin A , with other nutrients like vitamin K, vitamin C, folate,and good source of potassium which helps in muscle functioning and improves nerve function also reduce the risk of cardio vascular disease,diabetes,and obesity by helping in weight management.Moong dal is a vegetarian protein source rich in potassium, fibre and protein and other packed vitamins,minerals, also low in sodium and cholesterol.
INGREDIENTS:
- Spinach finely chopped - 1 cup
- Split green gram skinless (dhuli moong dal) - 3 tbsp
- Turmeric powder - A pinch
- Asafoetida - A pinch
- Oil - ½ tsp
- Cumin seeds - ¼ tsp
- Garlic chopped - ½ clove
- Ginger chopped - 1 tsp
- Green chili seeded and chopped - ½ tsp
- Onion chopped - ¼ small
- Salt - as per taste
- Lemon juice - ¼ tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Palak Dal - BY KHYATI RUPANI