FINANCIAL YEAR END OFFER - Get Flat 30% OFF + 3 Day Gut Reset Detox Diet FREE on our diet programs. To know more WhatsApp: +919820455544 / +917021960648

Orange Date Muesli With Coconut

VIEWS 641

Energy (kcal) - 216

Protein (g) - 12

Carbohydrate (g) - 27.9

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.
Recipe Category:
Desserts
Recipe Title:

Orange Date Muesli With Coconut

Recipe Views:
641
Recipe Type:
Veg
Recipe Kcal:
216

Energy
(kcal)

12

Protein
(g)

27.9

Carbohydrate
(g)

4.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.
Recipe Title: Orange Date Muesli With Coconut
Recipe Category: Desserts
Recipe Views: 641
Recipe Type: Veg
Recipe Kcal:

Energy 216 (kcal), Protein 12 (g), Carbohydrate 27.9 (g), fat 4.8 (g).





Khyati's
Health-O-Meter Says:

Greek yogurt is a source of protein and calcium and it thus boosts the immunity and decreases stomach issues. Dates are rich in dietary fiber, iron, and certain vitamins like vitamin C & B complex. Oats, another fiber-rich ingredient adds on to the benefits. High-fiber diets help you feel full. Oranges are a good source of vitamin C and dietary fiber. Almonds and coconut flakes are used for topping which is nutrient dense.

INGREDIENTS:
  • Greek yogurt - 1 cup [100 ml]
  • Muesli - 2 tbsp
  • Dates - 2 nos. 
  • Orange/ Apple / Pomegranate - 50 g
  • Coconut [flaked] - 2 tsp [optional]
  • Almonds [chopped] - 1 tsp
DIRECTIONS:
Step 1 Mix the chopped orange, dates, yogurt, and muesli. Cover and chill overnight.  Step 2 In the morning, add everything together with 1 cup of greek yogurt / plain curd.  Step 3 Just before serving, top with almonds and toasted coconut. [optional] Step 4 TIP [OPTIONAL] Preheat oven to 350°C. Spread out coconut on a small baking sheet and toast, tossing occasionally, until gulden, about 5 minutes. Transfer to a plate.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Orange Date Muesli With Coconut - BY KHYATI RUPANI

10 FEB 2018
VIEWS 641

RELATED RECIPES

Beetroot Halwa

Beetroots are rich in anthocyanin that impart color and antioxidant properties to it. Milk being a source of calcium, riboflavin, protein provides a creamy pleasure. This recipe is a perfect blend of nutrition and sweetness to satisfy the taste buds of those with a sweet tooth. A pinch of cardamom will act just to enhance the taste and aroma.

Fruit And Nut Pudding

Agar is 80% fiber, contains no fat, and only a small amount of carbohydrate. Due to the high level of fiber, agar is used as a dietary aid to promote fullness. China grass pudding is a low calorie, delicious dessert.

Oats Apple Phirni

Oats are a good source of beta-glucan which is proven effective in lowering blood cholesterol and blood sugar levels. Apple is a treasure house of vitamins like Vitamin A, Vitamin C, and Vitamin K. Along with these vitamins; apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Addition of nuts will make it healthier as they shall provide you with good fats. As this recipe does not have any sugar, it is suitable for diabetics.