To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Oats Uttapam

VIEWS 821

Energy (kcal) - 303

Protein (g) - 6.5

Carbohydrate (g) - 32

Fat (g) - 5

Khyati's Health-O-Meter Says:

Uttapam deserves to be called the Indian pizza as it lends itself to several toppings. Oats are rich in antioxidants and are a soluble fiber called beta-glucan. This uttapam recipe is high in protein and keeps you filled for a longer time.

INGREDIENTS:
  • Oats Flour [rolled or quick cook] - 2 tsp
  • Rice Flour (ready dosa batter) - 1 tbsp
  • Chopped Onion - 25 g
  • Grated Carrot - 25 g
  • Chopped Tomato - 50 g
  • Green Chili [finely chopped] - 1 
  • Coriander Leaves  [finely chopped] - 1 tbsp
  • Oil - 1 tsp
  • Salt - as needed
  • Water - as needed
DIRECTIONS:
Step 1 Heat the pan and roast the rulled or quick oats for 4-5 minutes. Step 2 Make oats powder in a grinder. Step 3 In a bowl add oats powder, rice flour and mix well. Step 4 Add salt and water to make a smooth batter. Step 5 Keep the batter aside for 10 minutes. Step 6 Heat a non-stick tava, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add the grated carrot, chopped tomatoes, chopped coriander (cilantro) leaves, chopped green chilli on the batter.  Step 8 Cover the pan and cook on low heat until oats uttapam is cooked at the bottom. Step 9 Uncover the pan & add the remaining 1/4th tsp oil on it and flip the other side to cook.  Step 10 When both the sides are cooked, remove the oats uttapam on a plate.  Step 11 Serve hot with mint-coriander chutney.
Recipe Category:
Breakfast
Recipe Title:

Oats Uttapam

Recipe Views:
821
Recipe Type:
Veg
Recipe Kcal:
303

Energy
(kcal)

6.5

Protein
(g)

32

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Uttapam deserves to be called the Indian pizza as it lends itself to several toppings. Oats are rich in antioxidants and are a soluble fiber called beta-glucan. This uttapam recipe is high in protein and keeps you filled for a longer time.

INGREDIENTS:
  • Oats Flour [rolled or quick cook] - 2 tsp
  • Rice Flour (ready dosa batter) - 1 tbsp
  • Chopped Onion - 25 g
  • Grated Carrot - 25 g
  • Chopped Tomato - 50 g
  • Green Chili [finely chopped] - 1 
  • Coriander Leaves  [finely chopped] - 1 tbsp
  • Oil - 1 tsp
  • Salt - as needed
  • Water - as needed
DIRECTIONS:
Step 1 Heat the pan and roast the rulled or quick oats for 4-5 minutes. Step 2 Make oats powder in a grinder. Step 3 In a bowl add oats powder, rice flour and mix well. Step 4 Add salt and water to make a smooth batter. Step 5 Keep the batter aside for 10 minutes. Step 6 Heat a non-stick tava, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add the grated carrot, chopped tomatoes, chopped coriander (cilantro) leaves, chopped green chilli on the batter.  Step 8 Cover the pan and cook on low heat until oats uttapam is cooked at the bottom. Step 9 Uncover the pan & add the remaining 1/4th tsp oil on it and flip the other side to cook.  Step 10 When both the sides are cooked, remove the oats uttapam on a plate.  Step 11 Serve hot with mint-coriander chutney.
Recipe Title: Oats Uttapam
Recipe Category: Breakfast
Recipe Views: 821
Recipe Type: Veg
Recipe Kcal:

Energy 303 (kcal), Protein 6.5 (g), Carbohydrate 32 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Uttapam deserves to be called the Indian pizza as it lends itself to several toppings. Oats are rich in antioxidants and are a soluble fiber called beta-glucan. This uttapam recipe is high in protein and keeps you filled for a longer time.

INGREDIENTS:
  • Oats Flour [rolled or quick cook] - 2 tsp
  • Rice Flour (ready dosa batter) - 1 tbsp
  • Chopped Onion - 25 g
  • Grated Carrot - 25 g
  • Chopped Tomato - 50 g
  • Green Chili [finely chopped] - 1 
  • Coriander Leaves  [finely chopped] - 1 tbsp
  • Oil - 1 tsp
  • Salt - as needed
  • Water - as needed
DIRECTIONS:
Step 1 Heat the pan and roast the rulled or quick oats for 4-5 minutes. Step 2 Make oats powder in a grinder. Step 3 In a bowl add oats powder, rice flour and mix well. Step 4 Add salt and water to make a smooth batter. Step 5 Keep the batter aside for 10 minutes. Step 6 Heat a non-stick tava, grease it with 1/4th tsp oil. Pour the batter and spread it evenly in a circular shape.  Step 7 Add the grated carrot, chopped tomatoes, chopped coriander (cilantro) leaves, chopped green chilli on the batter.  Step 8 Cover the pan and cook on low heat until oats uttapam is cooked at the bottom. Step 9 Uncover the pan & add the remaining 1/4th tsp oil on it and flip the other side to cook.  Step 10 When both the sides are cooked, remove the oats uttapam on a plate.  Step 11 Serve hot with mint-coriander chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Oats Uttapam - BY KHYATI RUPANI

10 FEB 2018
VIEWS 821

RELATED RECIPES

Power Poha (easy To Prepare)

Poha is a great source of iron, adding sprouts to it will also improve its protein content. Iron is well absorbed in our body in the presence of vitamin C, squeezing lemon on top will improve the iron absorption.

Mini Ragi Pancake

A very healthy cereal, which contains important amino acids (building blocks of protein) which may not be present in other cereals, thus making it more beneficial. Ragi or nachni is a good source of iron, calcium and potassium too. It also contains healthy carbs which keep us full for a longer duration.

Ragi Uttapam

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.