info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Oats Haleem

VIEWS 945
Print This

Energy (kcal) - 221

Protein (g) - 13.5

Carbohydrate (g) - 32

Fat (g) - 5

Khyati's Health-O-Meter Says:

A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

INGREDIENTS:

  • Boneless chicken(shredded) - 20 g
  • Oats - 25 g
  • Mix dals [soaked for 2 hours] - 1 tbsp. [split black gram dal, chana dal, moong dal]
  • Yoghurt - 15 g 
  • Salt - as per taste
  • Oil - 1 tsp.
  • Onion - 10 g [sliced thinly]
  • Tomato - 1 small [pureed]
  • Green chilli paste - 1 tsp.
  • Ginger garlic paste - ¼ tsp each
  • Caraway seeds [shahi jeera] - ¼ tsp.
  • Cloves - ½ tsp.
  • Cardamom - ½ tsp.
  • Red chilli - ½ tsp.
  • Coriander powder - ½ tsp.
  • Black peppercorn - 2-3 no.
  • Turmeric - ¼ tsp.
  • Chicken stock - ½  cup
  • Garam masala pwd - ¼ tsp.
  • Fresh mint leaves - 1-2 sprigs
  • Lemon, cut into wedges - 1 slice

DIRECTIONS:
Step 1 Wash and clean the boneless chicken. Discard all the water. Step 2 Cook chicken and the dals with very little water in a vessel preserves the stock water. Keep aside. In a cooking vessel heat oil, add the cloves, cardamom, cinnamon and peppercorns. Fry for a minute.  Step 3 Add finely sliced onions and fry till they start to turn golden. Add the chicken pieces. Keep the water aside. Add the coriander leaves. Fry for 1-2 minutes. Add ginger garlic paste and fry for a minute. Add turmeric powder, red chilli powder, coriander powder and salt and mix well. Fry for a minute. Step 4  Add the tomato puree and cook for 2-3 minutes. Add yoghurt and cook for 5 minutes. Add the water in which the chicken cooked which was kept aside.  Step 5 Cook on medium low flame till the gravy reduces and oil starts to separate. Add 1  -  1½ cups of water and mix well. Bring to a boil. When the water is boiling add the oats and mix well to avoid the formation of lumps. Keep mixing till the oats cook and the haleem turns thick.  Step 6 Add water as required to achieve desired consistency.  Step 7 It will turn a bit thicker as it cools down so have this in mind. Serve warm with stir-fried fine onion slices, coriander leaves and lemon wedges.
  • Recipe Category:
    • Dalia Or Cous Cous
    Recipe Title:

    Oats Haleem

    Recipe Views:
    945
    Recipe Type:
    Non Veg
    Recipe Kcal:
    221

    Energy
    (kcal)

    13.5

    Protein
    (g)

    32

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

    INGREDIENTS:

    • Boneless chicken(shredded) - 20 g
    • Oats - 25 g
    • Mix dals [soaked for 2 hours] - 1 tbsp. [split black gram dal, chana dal, moong dal]
    • Yoghurt - 15 g 
    • Salt - as per taste
    • Oil - 1 tsp.
    • Onion - 10 g [sliced thinly]
    • Tomato - 1 small [pureed]
    • Green chilli paste - 1 tsp.
    • Ginger garlic paste - ¼ tsp each
    • Caraway seeds [shahi jeera] - ¼ tsp.
    • Cloves - ½ tsp.
    • Cardamom - ½ tsp.
    • Red chilli - ½ tsp.
    • Coriander powder - ½ tsp.
    • Black peppercorn - 2-3 no.
    • Turmeric - ¼ tsp.
    • Chicken stock - ½  cup
    • Garam masala pwd - ¼ tsp.
    • Fresh mint leaves - 1-2 sprigs
    • Lemon, cut into wedges - 1 slice

    DIRECTIONS:
    Step 1 Wash and clean the boneless chicken. Discard all the water. Step 2 Cook chicken and the dals with very little water in a vessel preserves the stock water. Keep aside. In a cooking vessel heat oil, add the cloves, cardamom, cinnamon and peppercorns. Fry for a minute.  Step 3 Add finely sliced onions and fry till they start to turn golden. Add the chicken pieces. Keep the water aside. Add the coriander leaves. Fry for 1-2 minutes. Add ginger garlic paste and fry for a minute. Add turmeric powder, red chilli powder, coriander powder and salt and mix well. Fry for a minute. Step 4  Add the tomato puree and cook for 2-3 minutes. Add yoghurt and cook for 5 minutes. Add the water in which the chicken cooked which was kept aside.  Step 5 Cook on medium low flame till the gravy reduces and oil starts to separate. Add 1  -  1½ cups of water and mix well. Bring to a boil. When the water is boiling add the oats and mix well to avoid the formation of lumps. Keep mixing till the oats cook and the haleem turns thick.  Step 6 Add water as required to achieve desired consistency.  Step 7 It will turn a bit thicker as it cools down so have this in mind. Serve warm with stir-fried fine onion slices, coriander leaves and lemon wedges.
    Recipe Title: Oats Haleem
  • Recipe Category: Dalia Or Cous Cous
    • Recipe Views: 945
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 221 (kcal), Protein 13.5 (g), Carbohydrate 32 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

    INGREDIENTS:

    • Boneless chicken(shredded) - 20 g
    • Oats - 25 g
    • Mix dals [soaked for 2 hours] - 1 tbsp. [split black gram dal, chana dal, moong dal]
    • Yoghurt - 15 g 
    • Salt - as per taste
    • Oil - 1 tsp.
    • Onion - 10 g [sliced thinly]
    • Tomato - 1 small [pureed]
    • Green chilli paste - 1 tsp.
    • Ginger garlic paste - ¼ tsp each
    • Caraway seeds [shahi jeera] - ¼ tsp.
    • Cloves - ½ tsp.
    • Cardamom - ½ tsp.
    • Red chilli - ½ tsp.
    • Coriander powder - ½ tsp.
    • Black peppercorn - 2-3 no.
    • Turmeric - ¼ tsp.
    • Chicken stock - ½  cup
    • Garam masala pwd - ¼ tsp.
    • Fresh mint leaves - 1-2 sprigs
    • Lemon, cut into wedges - 1 slice

    DIRECTIONS:
    Step 1 Wash and clean the boneless chicken. Discard all the water. Step 2 Cook chicken and the dals with very little water in a vessel preserves the stock water. Keep aside. In a cooking vessel heat oil, add the cloves, cardamom, cinnamon and peppercorns. Fry for a minute.  Step 3 Add finely sliced onions and fry till they start to turn golden. Add the chicken pieces. Keep the water aside. Add the coriander leaves. Fry for 1-2 minutes. Add ginger garlic paste and fry for a minute. Add turmeric powder, red chilli powder, coriander powder and salt and mix well. Fry for a minute. Step 4  Add the tomato puree and cook for 2-3 minutes. Add yoghurt and cook for 5 minutes. Add the water in which the chicken cooked which was kept aside.  Step 5 Cook on medium low flame till the gravy reduces and oil starts to separate. Add 1  -  1½ cups of water and mix well. Bring to a boil. When the water is boiling add the oats and mix well to avoid the formation of lumps. Keep mixing till the oats cook and the haleem turns thick.  Step 6 Add water as required to achieve desired consistency.  Step 7 It will turn a bit thicker as it cools down so have this in mind. Serve warm with stir-fried fine onion slices, coriander leaves and lemon wedges.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Oats Haleem - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 945
    COMMENTS 0

    Most Viewed

    Detox Drink (easy To Prepare)

    Super Glow Juice

    Baked Falafel

    RELATED RECIPES

    May 11 2022

    Egg Cucumber Sandwich
    This is one of the healthiest sandwiches to have as egg whites are a good source of protein, and also contain a number of essential vitamins and minerals and relatively few calories. Plus the multigrain bread is an excellent source of carbohydrates. Cucumber helps to give relief from heartburns, the fiber in it helps in digestion. Cucumber also helps to remove toxins out of the body. They are a great source of micronutrients which may help to lower blood pressure.
    Sep 27 2022

    Multigrain Garlic Roti
    Jowar, bajra&wheat  flour rotis flavored with garlic is a very good combination. Jowar and bajra are rich in iron, vitamin B & E, potassium, zinc, calcium, magnesium, iron, and fiber. Being comparatively dry this roti is recommended for lunch or dinner with dal/pulse/ curd. The use of garlic in diet is very less in most of the population, hence it is used as a predominant flavor in this method. This aromatic herb is not only good for reducing cholesterol but it actually aids in digestion, you can also add some fresh coriander leaves to add some colour to the rotis.
    Feb 26 2022

    Chickpea Shawarma
    The healthier modification of our most favourite shawarma. Filling it with chickpeas which are good in protein content also has many minerals such as manganese which is important in energy production and antioxidants.
    © 2014 - 2025. www.balancenutrition.in
    Online Nutritionist Consultation