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Oats Haleem

VIEWS 1199
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Energy (kcal) - 221

Protein (g) - 13.5

Carbohydrate (g) - 32

Fat (g) - 5

Khyati's Health-O-Meter Says:

A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

INGREDIENTS:

  • Boneless chicken(shredded) - 20 g
  • Oats - 25 g
  • Mix dals [soaked for 2 hours] - 1 tbsp. [split black gram dal, chana dal, moong dal]
  • Yoghurt - 15 g 
  • Salt - as per taste
  • Oil - 1 tsp.
  • Onion - 10 g [sliced thinly]
  • Tomato - 1 small [pureed]
  • Green chilli paste - 1 tsp.
  • Ginger garlic paste - ¼ tsp each
  • Caraway seeds [shahi jeera] - ¼ tsp.
  • Cloves - ½ tsp.
  • Cardamom - ½ tsp.
  • Red chilli - ½ tsp.
  • Coriander powder - ½ tsp.
  • Black peppercorn - 2-3 no.
  • Turmeric - ¼ tsp.
  • Chicken stock - ½  cup
  • Garam masala pwd - ¼ tsp.
  • Fresh mint leaves - 1-2 sprigs
  • Lemon, cut into wedges - 1 slice

DIRECTIONS:
Step 1 Wash and clean the boneless chicken. Discard all the water. Step 2 Cook chicken and the dals with very little water in a vessel preserves the stock water. Keep aside. In a cooking vessel heat oil, add the cloves, cardamom, cinnamon and peppercorns. Fry for a minute.  Step 3 Add finely sliced onions and fry till they start to turn golden. Add the chicken pieces. Keep the water aside. Add the coriander leaves. Fry for 1-2 minutes. Add ginger garlic paste and fry for a minute. Add turmeric powder, red chilli powder, coriander powder and salt and mix well. Fry for a minute. Step 4  Add the tomato puree and cook for 2-3 minutes. Add yoghurt and cook for 5 minutes. Add the water in which the chicken cooked which was kept aside.  Step 5 Cook on medium low flame till the gravy reduces and oil starts to separate. Add 1  -  1½ cups of water and mix well. Bring to a boil. When the water is boiling add the oats and mix well to avoid the formation of lumps. Keep mixing till the oats cook and the haleem turns thick.  Step 6 Add water as required to achieve desired consistency.  Step 7 It will turn a bit thicker as it cools down so have this in mind. Serve warm with stir-fried fine onion slices, coriander leaves and lemon wedges.
  • Recipe Category:
    • Dalia Or Cous Cous
    Recipe Title:

    Oats Haleem

    Recipe Views:
    1199
    Recipe Type:
    Non Veg
    Recipe Kcal:
    221

    Energy
    (kcal)

    13.5

    Protein
    (g)

    32

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

    INGREDIENTS:

    • Boneless chicken(shredded) - 20 g
    • Oats - 25 g
    • Mix dals [soaked for 2 hours] - 1 tbsp. [split black gram dal, chana dal, moong dal]
    • Yoghurt - 15 g 
    • Salt - as per taste
    • Oil - 1 tsp.
    • Onion - 10 g [sliced thinly]
    • Tomato - 1 small [pureed]
    • Green chilli paste - 1 tsp.
    • Ginger garlic paste - ¼ tsp each
    • Caraway seeds [shahi jeera] - ¼ tsp.
    • Cloves - ½ tsp.
    • Cardamom - ½ tsp.
    • Red chilli - ½ tsp.
    • Coriander powder - ½ tsp.
    • Black peppercorn - 2-3 no.
    • Turmeric - ¼ tsp.
    • Chicken stock - ½  cup
    • Garam masala pwd - ¼ tsp.
    • Fresh mint leaves - 1-2 sprigs
    • Lemon, cut into wedges - 1 slice

    DIRECTIONS:
    Step 1 Wash and clean the boneless chicken. Discard all the water. Step 2 Cook chicken and the dals with very little water in a vessel preserves the stock water. Keep aside. In a cooking vessel heat oil, add the cloves, cardamom, cinnamon and peppercorns. Fry for a minute.  Step 3 Add finely sliced onions and fry till they start to turn golden. Add the chicken pieces. Keep the water aside. Add the coriander leaves. Fry for 1-2 minutes. Add ginger garlic paste and fry for a minute. Add turmeric powder, red chilli powder, coriander powder and salt and mix well. Fry for a minute. Step 4  Add the tomato puree and cook for 2-3 minutes. Add yoghurt and cook for 5 minutes. Add the water in which the chicken cooked which was kept aside.  Step 5 Cook on medium low flame till the gravy reduces and oil starts to separate. Add 1  -  1½ cups of water and mix well. Bring to a boil. When the water is boiling add the oats and mix well to avoid the formation of lumps. Keep mixing till the oats cook and the haleem turns thick.  Step 6 Add water as required to achieve desired consistency.  Step 7 It will turn a bit thicker as it cools down so have this in mind. Serve warm with stir-fried fine onion slices, coriander leaves and lemon wedges.
    Recipe Title: Oats Haleem
  • Recipe Category: Dalia Or Cous Cous
    • Recipe Views: 1199
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 221 (kcal), Protein 13.5 (g), Carbohydrate 32 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fibre, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.

    INGREDIENTS:

    • Boneless chicken(shredded) - 20 g
    • Oats - 25 g
    • Mix dals [soaked for 2 hours] - 1 tbsp. [split black gram dal, chana dal, moong dal]
    • Yoghurt - 15 g 
    • Salt - as per taste
    • Oil - 1 tsp.
    • Onion - 10 g [sliced thinly]
    • Tomato - 1 small [pureed]
    • Green chilli paste - 1 tsp.
    • Ginger garlic paste - ¼ tsp each
    • Caraway seeds [shahi jeera] - ¼ tsp.
    • Cloves - ½ tsp.
    • Cardamom - ½ tsp.
    • Red chilli - ½ tsp.
    • Coriander powder - ½ tsp.
    • Black peppercorn - 2-3 no.
    • Turmeric - ¼ tsp.
    • Chicken stock - ½  cup
    • Garam masala pwd - ¼ tsp.
    • Fresh mint leaves - 1-2 sprigs
    • Lemon, cut into wedges - 1 slice

    DIRECTIONS:
    Step 1 Wash and clean the boneless chicken. Discard all the water. Step 2 Cook chicken and the dals with very little water in a vessel preserves the stock water. Keep aside. In a cooking vessel heat oil, add the cloves, cardamom, cinnamon and peppercorns. Fry for a minute.  Step 3 Add finely sliced onions and fry till they start to turn golden. Add the chicken pieces. Keep the water aside. Add the coriander leaves. Fry for 1-2 minutes. Add ginger garlic paste and fry for a minute. Add turmeric powder, red chilli powder, coriander powder and salt and mix well. Fry for a minute. Step 4  Add the tomato puree and cook for 2-3 minutes. Add yoghurt and cook for 5 minutes. Add the water in which the chicken cooked which was kept aside.  Step 5 Cook on medium low flame till the gravy reduces and oil starts to separate. Add 1  -  1½ cups of water and mix well. Bring to a boil. When the water is boiling add the oats and mix well to avoid the formation of lumps. Keep mixing till the oats cook and the haleem turns thick.  Step 6 Add water as required to achieve desired consistency.  Step 7 It will turn a bit thicker as it cools down so have this in mind. Serve warm with stir-fried fine onion slices, coriander leaves and lemon wedges.

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    Oats Haleem - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 1199
    COMMENTS 0

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