New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Oats Chaat

VIEWS 377

Energy (kcal) - 189

Protein (g) - 7.4

Carbohydrate (g) - 27.5

Fat (g) - 1.4

Khyati's Health-O-Meter Says:

Oats Chaat is a very healthy alternative as compared to other chaat recipes. It is nutritionally dense and also low in calories. It is not only best for weight loss but very easy to cook. Oats are high in fiber and hence it stabilizes blood sugar and helps to remove bad cholesterol from your body

INGREDIENTS:
  • Oats - 30g
  • Onion, finely chopped - 1 tbsp
  • Beaten low fat curds [dahi] - 2 tbsp
  • Meetha chutney- as per taste  [Recipe below]
  • Boiled kabuli chana [black chickpeas] - 15g
  • Cumin powder - ½ tsp
  • Black salt [sanchal] - as per taste
  • Mint coriander chutney - 2 tsp
  • For the meetha chutney:
  • Dates [Khajur] , deseeded - 2 nos. 
  • Tamarind  [imli] , deseeded - 1 no.
  • Chilli powder - ½ tsp
  • Jeera powder - 1 tsp
  • Water - 15ml
  • Black salt [sanchal] - to taste
  • For the Garnish:
  • Finely chopped coriander [dhania]
  • Fresh pomegranate [anar] [optional]
DIRECTIONS:
Step 1 For meetha chutney: Step 2 Wash the dates and tamarind and put them in a vessel with ¼ cup water and boil for 5 mins on high flame. Step 3 Keep it aside to coul. Blend in a mixer through a sieve. Add chilli powder, cumin seed powder, black salt, and mix well. keep it aside. Step 4 For chaat Step 5 Dry roast the oats in a non-stick pan on a medium flame for 3-4 minutes. Step 6 Keep aside to coul. Combine all the other ingredients, including the oats, in a large bowl and mix well. Step 7 Serve immediately garnished with coriander and pomegranate.
Recipe Category:
Miscellaneous
Recipe Title:

Oats Chaat

Recipe Views:
377
Recipe Type:
Veg
Recipe Kcal:
189

Energy
(kcal)

7.4

Protein
(g)

27.5

Carbohydrate
(g)

1.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Oats Chaat is a very healthy alternative as compared to other chaat recipes. It is nutritionally dense and also low in calories. It is not only best for weight loss but very easy to cook. Oats are high in fiber and hence it stabilizes blood sugar and helps to remove bad cholesterol from your body

INGREDIENTS:
  • Oats - 30g
  • Onion, finely chopped - 1 tbsp
  • Beaten low fat curds [dahi] - 2 tbsp
  • Meetha chutney- as per taste  [Recipe below]
  • Boiled kabuli chana [black chickpeas] - 15g
  • Cumin powder - ½ tsp
  • Black salt [sanchal] - as per taste
  • Mint coriander chutney - 2 tsp
  • For the meetha chutney:
  • Dates [Khajur] , deseeded - 2 nos. 
  • Tamarind  [imli] , deseeded - 1 no.
  • Chilli powder - ½ tsp
  • Jeera powder - 1 tsp
  • Water - 15ml
  • Black salt [sanchal] - to taste
  • For the Garnish:
  • Finely chopped coriander [dhania]
  • Fresh pomegranate [anar] [optional]
DIRECTIONS:
Step 1 For meetha chutney: Step 2 Wash the dates and tamarind and put them in a vessel with ¼ cup water and boil for 5 mins on high flame. Step 3 Keep it aside to coul. Blend in a mixer through a sieve. Add chilli powder, cumin seed powder, black salt, and mix well. keep it aside. Step 4 For chaat Step 5 Dry roast the oats in a non-stick pan on a medium flame for 3-4 minutes. Step 6 Keep aside to coul. Combine all the other ingredients, including the oats, in a large bowl and mix well. Step 7 Serve immediately garnished with coriander and pomegranate.
Recipe Title: Oats Chaat
Recipe Category: Miscellaneous
Recipe Views: 377
Recipe Type: Veg
Recipe Kcal:

Energy 189 (kcal), Protein 7.4 (g), Carbohydrate 27.5 (g), fat 1.4 (g).





Khyati's
Health-O-Meter Says:

Oats Chaat is a very healthy alternative as compared to other chaat recipes. It is nutritionally dense and also low in calories. It is not only best for weight loss but very easy to cook. Oats are high in fiber and hence it stabilizes blood sugar and helps to remove bad cholesterol from your body

INGREDIENTS:
  • Oats - 30g
  • Onion, finely chopped - 1 tbsp
  • Beaten low fat curds [dahi] - 2 tbsp
  • Meetha chutney- as per taste  [Recipe below]
  • Boiled kabuli chana [black chickpeas] - 15g
  • Cumin powder - ½ tsp
  • Black salt [sanchal] - as per taste
  • Mint coriander chutney - 2 tsp
  • For the meetha chutney:
  • Dates [Khajur] , deseeded - 2 nos. 
  • Tamarind  [imli] , deseeded - 1 no.
  • Chilli powder - ½ tsp
  • Jeera powder - 1 tsp
  • Water - 15ml
  • Black salt [sanchal] - to taste
  • For the Garnish:
  • Finely chopped coriander [dhania]
  • Fresh pomegranate [anar] [optional]
DIRECTIONS:
Step 1 For meetha chutney: Step 2 Wash the dates and tamarind and put them in a vessel with ¼ cup water and boil for 5 mins on high flame. Step 3 Keep it aside to coul. Blend in a mixer through a sieve. Add chilli powder, cumin seed powder, black salt, and mix well. keep it aside. Step 4 For chaat Step 5 Dry roast the oats in a non-stick pan on a medium flame for 3-4 minutes. Step 6 Keep aside to coul. Combine all the other ingredients, including the oats, in a large bowl and mix well. Step 7 Serve immediately garnished with coriander and pomegranate.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Oats Chaat - BY KHYATI RUPANI

10 FEB 2018
VIEWS 377

RELATED RECIPES

Super Seed Nut Butter

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone, and teeth health. It is also rich in antioxidants which are beneficial for overall health, hair, and skin. Hazelnuts and almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol. Chia seeds are loaded with fiber, omega 3 fatty acids and rich in anti-oxidants. Chia seeds high fibers aids in weight loss. 

Moong Dal Ki Chaat

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.

Chillies In Vinegar

Green chillies in vinegar are important to boost metabolism for a healthy digestive system. It takes care of your skincare regime. Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing. When submerged in vinegar, It kills many types of harmful bacteria in the gut, it also lowers blood sugar levels and fights Diabetes. It also helps you lose weight and reduces belly fat as well as lowers Cholesterol and improves Heart Health.