This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.
Energy
(kcal)
Protein
(g)
Carbohydrate
(g)
Fat
(g)
This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.
Energy 243 (kcal), Protein 1.2 (g), Carbohydrate 23.5 (g), fat 15 (g).
This sandwich is a healthy choice for pre-workout. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber, and complex carbs. Its combination of protein and fiber help you feel full, while the carbs give you sustained energy.
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Nut Butter Banana Toast - BY KHYATI RUPANI