New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Murg Palak

VIEWS 239

Energy (kcal) - 211.5

Protein (g) - 18.07

Carbohydrate (g) - 9.97

Fat (g) - 58.27

Khyati's Health-O-Meter Says:

Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Palak being rich in iron and dietary fiber provides all the micronutrients.  Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium, and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein. A combination of all these with the flavor of garlic and ginger will improve the taste of the food and provide benefits like the low risk of heart disease, improvement of cholesterol levels, treat various types of stomach problems, etc.

INGREDIENTS:
  • Spinach (palak) blanched and chopped - 100 g 
  • Chicken [Boneless] - 75 g
  • Onion  (chopped) - 30 g
  • Garlic (chopped) - 2-3 cloves no
  • Ginger (chopped)  - 1 tsp
  • Tomato (chopped) - 1 small
  • Green chilly - 1 no.
  • Oil - 1 tsp
DIRECTIONS:
Step 1 Blanch the spinach, chop it, make a puree and keep it aside. Also make a paste of 1/2 of ginger, garlic, and chili. Step 2 Heat a large saucepan on high heat for a minute. Step 3 Now add the oil and then add the chopped onions and reduce the heat to low. Step 4 Saute the onions gently until they become translucent. Add the chopped ginger, garlic, tomato to saucepan with a little water. Step 5 Stir in well and fry for a couple of minutes. Step 6 Pour the pureed spinach, ginger, and garlic thick paste into the saucepan and mix in well. Add salt as per taste. Step 7 Turn up the heat until the sauce begins to simmer and leave to simmer for 10 minutes. Stir occasionally. Step 8 Make it as a dry gravy and enjoy :)
  • Recipe Category:
  • Chicken
    Recipe Title:

    Murg Palak

    Recipe Views:
    239
    Recipe Type:
    Non Veg
    Recipe Kcal:
    211.5

    Energy
    (kcal)

    18.07

    Protein
    (g)

    9.97

    Carbohydrate
    (g)

    58.27

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Palak being rich in iron and dietary fiber provides all the micronutrients.  Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium, and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein. A combination of all these with the flavor of garlic and ginger will improve the taste of the food and provide benefits like the low risk of heart disease, improvement of cholesterol levels, treat various types of stomach problems, etc.

    INGREDIENTS:
    • Spinach (palak) blanched and chopped - 100 g 
    • Chicken [Boneless] - 75 g
    • Onion  (chopped) - 30 g
    • Garlic (chopped) - 2-3 cloves no
    • Ginger (chopped)  - 1 tsp
    • Tomato (chopped) - 1 small
    • Green chilly - 1 no.
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Blanch the spinach, chop it, make a puree and keep it aside. Also make a paste of 1/2 of ginger, garlic, and chili. Step 2 Heat a large saucepan on high heat for a minute. Step 3 Now add the oil and then add the chopped onions and reduce the heat to low. Step 4 Saute the onions gently until they become translucent. Add the chopped ginger, garlic, tomato to saucepan with a little water. Step 5 Stir in well and fry for a couple of minutes. Step 6 Pour the pureed spinach, ginger, and garlic thick paste into the saucepan and mix in well. Add salt as per taste. Step 7 Turn up the heat until the sauce begins to simmer and leave to simmer for 10 minutes. Stir occasionally. Step 8 Make it as a dry gravy and enjoy :)
    Recipe Title: Murg Palak
  • Recipe Category: Chicken
  • Recipe Views: 239
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 211.5 (kcal), Protein 18.07 (g), Carbohydrate 9.97 (g), fat 58.27 (g).





    Khyati's
    Health-O-Meter Says:

    Chicken is rich in protein. It also contains phosphorus, an essential mineral that supports your teeth and bones, as well as kidney, liver, and central nervous system function. Palak being rich in iron and dietary fiber provides all the micronutrients.  Onions apart from being low in calories also have small amounts of calcium, iron, folate, magnesium, phosphorus, potassium, and the antioxidants quercetin and sulfur. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene, and lutein. A combination of all these with the flavor of garlic and ginger will improve the taste of the food and provide benefits like the low risk of heart disease, improvement of cholesterol levels, treat various types of stomach problems, etc.

    INGREDIENTS:
    • Spinach (palak) blanched and chopped - 100 g 
    • Chicken [Boneless] - 75 g
    • Onion  (chopped) - 30 g
    • Garlic (chopped) - 2-3 cloves no
    • Ginger (chopped)  - 1 tsp
    • Tomato (chopped) - 1 small
    • Green chilly - 1 no.
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 Blanch the spinach, chop it, make a puree and keep it aside. Also make a paste of 1/2 of ginger, garlic, and chili. Step 2 Heat a large saucepan on high heat for a minute. Step 3 Now add the oil and then add the chopped onions and reduce the heat to low. Step 4 Saute the onions gently until they become translucent. Add the chopped ginger, garlic, tomato to saucepan with a little water. Step 5 Stir in well and fry for a couple of minutes. Step 6 Pour the pureed spinach, ginger, and garlic thick paste into the saucepan and mix in well. Add salt as per taste. Step 7 Turn up the heat until the sauce begins to simmer and leave to simmer for 10 minutes. Stir occasionally. Step 8 Make it as a dry gravy and enjoy :)

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Murg Palak - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 239

    RELATED RECIPES

    Fish Pulao

    Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.

    Baked Chicken Samosa

    Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals such as phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics.

    Cowboy Enchiladas

    Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Feta cheese is high in protein and low in sodium and fat.