To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Moong Dhokla

VIEWS 578

Energy (kcal) - 114

Protein (g) - 8.1

Carbohydrate (g) - 18.4

Fat (g) - 0.7

Khyati's Health-O-Meter Says:

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

INGREDIENTS:

  • Moong dal - 30 g
  • Ginger-green chilli paste - ¼ tsp
  • Cumin seeds powder - ¼ tsp
  • Low-fat curd - 20 g
  • Salt to taste

For The Garnish:
  • Chopped coriander - 10 g 

DIRECTIONS:
Step 1 Soak the moong for 4 hours. Drain and grind to a coarse paste. Step 2 Add the ginger-green chilli paste, cumin seed powder, curds and salt and mix well. Step 3 Grease a thali and keep aside. Step 4 Pour the batter into the greased thali and steam immediately for 10 to 12 minutes. Step 5 Coul slightly and cut into diamond shaped pieces. Step 6 Serve hot, garnished with the coriander.
Recipe Category:
Miscellaneous
Recipe Title:

Moong Dhokla

Recipe Views:
578
Recipe Type:
Veg
Recipe Kcal:
114

Energy
(kcal)

8.1

Protein
(g)

18.4

Carbohydrate
(g)

0.7

Fat
(g)

Khyati's
Health-O-Meter Says:

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

INGREDIENTS:

  • Moong dal - 30 g
  • Ginger-green chilli paste - ¼ tsp
  • Cumin seeds powder - ¼ tsp
  • Low-fat curd - 20 g
  • Salt to taste

For The Garnish:
  • Chopped coriander - 10 g 

DIRECTIONS:
Step 1 Soak the moong for 4 hours. Drain and grind to a coarse paste. Step 2 Add the ginger-green chilli paste, cumin seed powder, curds and salt and mix well. Step 3 Grease a thali and keep aside. Step 4 Pour the batter into the greased thali and steam immediately for 10 to 12 minutes. Step 5 Coul slightly and cut into diamond shaped pieces. Step 6 Serve hot, garnished with the coriander.
Recipe Title: Moong Dhokla
Recipe Category: Miscellaneous
Recipe Views: 578
Recipe Type: Veg
Recipe Kcal:

Energy 114 (kcal), Protein 8.1 (g), Carbohydrate 18.4 (g), fat 0.7 (g).





Khyati's
Health-O-Meter Says:

Moong dal dhokla is a low calorie snack and is a favourite breakfast recipe of gujaratis. To enhance its flavour and nutritive value, add some grated carrots or ground peas to the batter. 

INGREDIENTS:

  • Moong dal - 30 g
  • Ginger-green chilli paste - ¼ tsp
  • Cumin seeds powder - ¼ tsp
  • Low-fat curd - 20 g
  • Salt to taste

For The Garnish:
  • Chopped coriander - 10 g 

DIRECTIONS:
Step 1 Soak the moong for 4 hours. Drain and grind to a coarse paste. Step 2 Add the ginger-green chilli paste, cumin seed powder, curds and salt and mix well. Step 3 Grease a thali and keep aside. Step 4 Pour the batter into the greased thali and steam immediately for 10 to 12 minutes. Step 5 Coul slightly and cut into diamond shaped pieces. Step 6 Serve hot, garnished with the coriander.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Moong Dhokla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 578

RELATED RECIPES

Smoked Paprika Kale Chips

Kale is a good source of fiber, vitamin B, folate, vitamin A, vitamin C and vitamin K. It is also a good source of omega- 3 fatty acids.

Pumpkin Hummus

Pumpkin is rich in fiber, which slows digestion. It contains beta-carotene, lutein, and zeaxanthin, so prevents free radical damage. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Sattu Kebab

Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Since green peas contain copious amounts of vitamin K, manganese, vitamin C, fiber, thiamin, vitamin A, and folate, they offer a remarkable nutrition profile.