To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Mixed Veg Vermicelli Or Seviyan Upma

VIEWS 670

Energy (kcal) - 114

Protein (g) - 3.1

Carbohydrate (g) - 29

Fat (g) - 2.7

Khyati's Health-O-Meter Says:

This mix veggie dish is very nutritious and healthy and full of vitamins and minerals. Vermicelli is good for health and is easily digestible. It has a special flavour and a lot of people prefer using vermicelli instead of spaghetti because it cooks very fast and has a thinner appearance.

INGREDIENTS:
  • Vermicelli - 30 gms
  • Split skinless black gram (urad dal) - ½ tsp 
  • Split bengal gram (chana dal) - ½ tsp 
  • Green peas - 10 gms 
  • Carrot - 10 gms, cut into 1 inch cubes and boiled 
  • Onion - 1 medium no. (30g)
  • Mustard seeds - ½ tsp
  • Curry leaves - 3 - 4 nos.
  • Green chilli - 1 no., finely chopped
  • Red chilli - 1 no., finely chopped
  • Turmeric powder - a pinch
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Finely chop an onion.  Step 2 Heat oil in a non - stick pan and saute. Break red chillies and add to the pan add mustard seeds, split black gram, split Bengal gram and saute for 1 - 2 minutes.  Step 3 Add onion and green chilli and saute for 1 - 2 minutes. Step 4 Add carrot and green peas and saute for a minute.  Step 5 Add red chilli paste, curry leaves, turmeric powder and saute for half a minute. Add vermicelli and saute for 3 - 4 minutes.  Step 6 Add 1 cup water and salt and mix well and cook till vermicelli is cooked. Switch off the heat. Transfer into a serving bowl and serve it hot.
Recipe Category:
Breakfast
Recipe Title:

Mixed Veg Vermicelli Or Seviyan Upma

Recipe Views:
670
Recipe Type:
Veg
Recipe Kcal:
114

Energy
(kcal)

3.1

Protein
(g)

29

Carbohydrate
(g)

2.7

Fat
(g)

Khyati's
Health-O-Meter Says:

This mix veggie dish is very nutritious and healthy and full of vitamins and minerals. Vermicelli is good for health and is easily digestible. It has a special flavour and a lot of people prefer using vermicelli instead of spaghetti because it cooks very fast and has a thinner appearance.

INGREDIENTS:
  • Vermicelli - 30 gms
  • Split skinless black gram (urad dal) - ½ tsp 
  • Split bengal gram (chana dal) - ½ tsp 
  • Green peas - 10 gms 
  • Carrot - 10 gms, cut into 1 inch cubes and boiled 
  • Onion - 1 medium no. (30g)
  • Mustard seeds - ½ tsp
  • Curry leaves - 3 - 4 nos.
  • Green chilli - 1 no., finely chopped
  • Red chilli - 1 no., finely chopped
  • Turmeric powder - a pinch
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Finely chop an onion.  Step 2 Heat oil in a non - stick pan and saute. Break red chillies and add to the pan add mustard seeds, split black gram, split Bengal gram and saute for 1 - 2 minutes.  Step 3 Add onion and green chilli and saute for 1 - 2 minutes. Step 4 Add carrot and green peas and saute for a minute.  Step 5 Add red chilli paste, curry leaves, turmeric powder and saute for half a minute. Add vermicelli and saute for 3 - 4 minutes.  Step 6 Add 1 cup water and salt and mix well and cook till vermicelli is cooked. Switch off the heat. Transfer into a serving bowl and serve it hot.
Recipe Title: Mixed Veg Vermicelli Or Seviyan Upma
Recipe Category: Breakfast
Recipe Views: 670
Recipe Type: Veg
Recipe Kcal:

Energy 114 (kcal), Protein 3.1 (g), Carbohydrate 29 (g), fat 2.7 (g).





Khyati's
Health-O-Meter Says:

This mix veggie dish is very nutritious and healthy and full of vitamins and minerals. Vermicelli is good for health and is easily digestible. It has a special flavour and a lot of people prefer using vermicelli instead of spaghetti because it cooks very fast and has a thinner appearance.

INGREDIENTS:
  • Vermicelli - 30 gms
  • Split skinless black gram (urad dal) - ½ tsp 
  • Split bengal gram (chana dal) - ½ tsp 
  • Green peas - 10 gms 
  • Carrot - 10 gms, cut into 1 inch cubes and boiled 
  • Onion - 1 medium no. (30g)
  • Mustard seeds - ½ tsp
  • Curry leaves - 3 - 4 nos.
  • Green chilli - 1 no., finely chopped
  • Red chilli - 1 no., finely chopped
  • Turmeric powder - a pinch
  • Oil - ½ tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Finely chop an onion.  Step 2 Heat oil in a non - stick pan and saute. Break red chillies and add to the pan add mustard seeds, split black gram, split Bengal gram and saute for 1 - 2 minutes.  Step 3 Add onion and green chilli and saute for 1 - 2 minutes. Step 4 Add carrot and green peas and saute for a minute.  Step 5 Add red chilli paste, curry leaves, turmeric powder and saute for half a minute. Add vermicelli and saute for 3 - 4 minutes.  Step 6 Add 1 cup water and salt and mix well and cook till vermicelli is cooked. Switch off the heat. Transfer into a serving bowl and serve it hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Mixed Veg Vermicelli Or Seviyan Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 670

RELATED RECIPES

Oats Upma

Eating oats provide an array of health benefits. High in soluble fiber and beta-glucan, oats make the perfect, easy to make breakfast recipe. It is low in calories and also wholesome. Adding vegetables such as green peas, carrot and french beans makes it more perfect. It plays role in maintaining weight.

Avocado Egg Bowl

Avocado is a fruit that provides a substantial amount of healthy MUFA. They are nutrient-dense and can decrease the risk of obesity, diabetes, and heart disease. Eggs contain proteins with high biological value. This healthy salad bowl can be eaten during breakfast, snack, and lunch as it is packed with good nutrient-rich foods.

Barnyard Millet Upma

Barnyard millet is high in fiber and a good source of zinc and manganese. Barnyard millet upma contains mixed veggies, urad dal and hence makes it a healthy and easy to prepare the recipe.