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Mixed Dal Dhokla
Khyati's Health-O-Meter Says:
Mixed dal dhokla is an amazing dish packed with a great balance of proteins and carbohydrates. Dhoklas are fermented which also increases the bio-availability of minerals present in food, helping the body assimilate more nutrition. The micro-organisms in the dhokla break down complex protein, carbohydrates, and fats into more easily assimilated molecules. Therefore, since healthy gut flora plays a key role in absorption, our body is able to absorb the maximum amount of nutrients, preventing nutrient deficiencies that are so common today.
INGREDIENTS:
- Mixed dal, powdered [Urad, chana, moong, masoor & tuvar] - 30 gm [1 cup]
- Yogurt - 3 tsps
- Salt to taste
- Turmeric powder - ¼ tsp
- Roasted coriander powder - 1 tsp
- Garam masala powder - ½ tsp
- Ginger-green chilies paste - 1 tsp
- Oil - ½ tsp
- Sugar - 1 tsp
- Lemon juice - ½ tsp
- Tempering :
- Oil - 1 tsp
- Mustard seeds - 1 tsp
- Curry leaves - 1
- Green chilli [chopped] - 1
- Sesame seeds - ½ tsp [Optional]
- Coriander leaves, chopped - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Kcal:
150
Energy
(kcal)
7
Protein
(g)
25
Carbohydrate
(g)
2
Fat
(g)
Khyati's
Health-O-Meter Says:
Mixed dal dhokla is an amazing dish packed with a great balance of proteins and carbohydrates. Dhoklas are fermented which also increases the bio-availability of minerals present in food, helping the body assimilate more nutrition. The micro-organisms in the dhokla break down complex protein, carbohydrates, and fats into more easily assimilated molecules. Therefore, since healthy gut flora plays a key role in absorption, our body is able to absorb the maximum amount of nutrients, preventing nutrient deficiencies that are so common today.
INGREDIENTS:
- Mixed dal, powdered [Urad, chana, moong, masoor & tuvar] - 30 gm [1 cup]
- Yogurt - 3 tsps
- Salt to taste
- Turmeric powder - ¼ tsp
- Roasted coriander powder - 1 tsp
- Garam masala powder - ½ tsp
- Ginger-green chilies paste - 1 tsp
- Oil - ½ tsp
- Sugar - 1 tsp
- Lemon juice - ½ tsp
- Tempering :
- Oil - 1 tsp
- Mustard seeds - 1 tsp
- Curry leaves - 1
- Green chilli [chopped] - 1
- Sesame seeds - ½ tsp [Optional]
- Coriander leaves, chopped - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
Recipe Kcal:
Energy 150 (kcal), Protein 7 (g), Carbohydrate 25 (g), fat 2 (g).
Khyati's
Health-O-Meter Says:
Mixed dal dhokla is an amazing dish packed with a great balance of proteins and carbohydrates. Dhoklas are fermented which also increases the bio-availability of minerals present in food, helping the body assimilate more nutrition. The micro-organisms in the dhokla break down complex protein, carbohydrates, and fats into more easily assimilated molecules. Therefore, since healthy gut flora plays a key role in absorption, our body is able to absorb the maximum amount of nutrients, preventing nutrient deficiencies that are so common today.
INGREDIENTS:
- Mixed dal, powdered [Urad, chana, moong, masoor & tuvar] - 30 gm [1 cup]
- Yogurt - 3 tsps
- Salt to taste
- Turmeric powder - ¼ tsp
- Roasted coriander powder - 1 tsp
- Garam masala powder - ½ tsp
- Ginger-green chilies paste - 1 tsp
- Oil - ½ tsp
- Sugar - 1 tsp
- Lemon juice - ½ tsp
- Tempering :
- Oil - 1 tsp
- Mustard seeds - 1 tsp
- Curry leaves - 1
- Green chilli [chopped] - 1
- Sesame seeds - ½ tsp [Optional]
- Coriander leaves, chopped - 2 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8 Step 9
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Mixed Dal Dhokla - BY KHYATI RUPANI