info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Mattar Paneer

VIEWS 450
Print This

Energy (kcal) - 168

Protein (g) - 8

Carbohydrate (g) - 11

Fat (g) - 5

Khyati's Health-O-Meter Says:

This recipe can be called the powerhouse of nutrition as they contain green peas. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. They are known to improve one's immunity, provide high energy and also have anti-aging properties. Their antioxidants and anti-inflammatory agents prevent or reverse insulin resistance. Accompanied with paneer, adds on to the protein and calcium content of the dish, making it a good vegetable to be had with hot roti for lunch or dinner.

INGREDIENTS:

  • Paneer - 30 g
  • Fresh green peas - 20 g
  • Onion, finely chopped  - ½ cup
  • Ginger-green chili paste  - 1 tsp
  • Tomatoes, finely chopped  - ½ cup
  • Red chili powder - ¾ tsp
  • Turmeric powder - a pinch
  • Coriander powder -  ¼ tsp
  • Dry fenugreek leaves - ½ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a cooking vessel, add the chopped onions and saute approximately for 4-5 minutes. Step 2  Add ginger-green chili paste, coriander powder, turmeric powder, red chili powder and combine. Add 15 ml of water and saute for a minute. Now, add tomatoes and cook.  Step 3 Turn off heat and coul. Make a coarse paste with the help of a food processor. Return this paste to the vessel, add a cup of water and bring to a boil. Reduce flame, add the green peas and cook for 6 minutes.   Step 4 Add the paneer and salt and cook on simmer flame for 7-8 minutes. Stir in the garam masala powder, and dry fenugreek leaves (kasuri methi) mix well, cook for a minute. Turn off flame. Let it sit for a while before serving. The gravy thickens,  at the time of serving, add a little milk and combine. Serve hot with roti.
Recipe Category:
Sabzi
Recipe Title:

Mattar Paneer

Recipe Views:
450
Recipe Type:
Veg
Recipe Kcal:
168

Energy
(kcal)

8

Protein
(g)

11

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

This recipe can be called the powerhouse of nutrition as they contain green peas. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. They are known to improve one's immunity, provide high energy and also have anti-aging properties. Their antioxidants and anti-inflammatory agents prevent or reverse insulin resistance. Accompanied with paneer, adds on to the protein and calcium content of the dish, making it a good vegetable to be had with hot roti for lunch or dinner.

INGREDIENTS:

  • Paneer - 30 g
  • Fresh green peas - 20 g
  • Onion, finely chopped  - ½ cup
  • Ginger-green chili paste  - 1 tsp
  • Tomatoes, finely chopped  - ½ cup
  • Red chili powder - ¾ tsp
  • Turmeric powder - a pinch
  • Coriander powder -  ¼ tsp
  • Dry fenugreek leaves - ½ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a cooking vessel, add the chopped onions and saute approximately for 4-5 minutes. Step 2  Add ginger-green chili paste, coriander powder, turmeric powder, red chili powder and combine. Add 15 ml of water and saute for a minute. Now, add tomatoes and cook.  Step 3 Turn off heat and coul. Make a coarse paste with the help of a food processor. Return this paste to the vessel, add a cup of water and bring to a boil. Reduce flame, add the green peas and cook for 6 minutes.   Step 4 Add the paneer and salt and cook on simmer flame for 7-8 minutes. Stir in the garam masala powder, and dry fenugreek leaves (kasuri methi) mix well, cook for a minute. Turn off flame. Let it sit for a while before serving. The gravy thickens,  at the time of serving, add a little milk and combine. Serve hot with roti.
Recipe Title: Mattar Paneer
Recipe Category: Sabzi
Recipe Views: 450
Recipe Type: Veg
Recipe Kcal:

Energy 168 (kcal), Protein 8 (g), Carbohydrate 11 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

This recipe can be called the powerhouse of nutrition as they contain green peas. High in protein, fiber and micronutrients and low in fat, peas are considered one of the best for weight management. They are known to improve one's immunity, provide high energy and also have anti-aging properties. Their antioxidants and anti-inflammatory agents prevent or reverse insulin resistance. Accompanied with paneer, adds on to the protein and calcium content of the dish, making it a good vegetable to be had with hot roti for lunch or dinner.

INGREDIENTS:

  • Paneer - 30 g
  • Fresh green peas - 20 g
  • Onion, finely chopped  - ½ cup
  • Ginger-green chili paste  - 1 tsp
  • Tomatoes, finely chopped  - ½ cup
  • Red chili powder - ¾ tsp
  • Turmeric powder - a pinch
  • Coriander powder -  ¼ tsp
  • Dry fenugreek leaves - ½ tsp
  • Garam masala powder - ¼ tsp
  • Salt - as per to taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Heat oil in a cooking vessel, add the chopped onions and saute approximately for 4-5 minutes. Step 2  Add ginger-green chili paste, coriander powder, turmeric powder, red chili powder and combine. Add 15 ml of water and saute for a minute. Now, add tomatoes and cook.  Step 3 Turn off heat and coul. Make a coarse paste with the help of a food processor. Return this paste to the vessel, add a cup of water and bring to a boil. Reduce flame, add the green peas and cook for 6 minutes.   Step 4 Add the paneer and salt and cook on simmer flame for 7-8 minutes. Stir in the garam masala powder, and dry fenugreek leaves (kasuri methi) mix well, cook for a minute. Turn off flame. Let it sit for a while before serving. The gravy thickens,  at the time of serving, add a little milk and combine. Serve hot with roti.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Mattar Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 450
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 29 2022

Chana Mudra
From lowering cholesterol to warding off hunger pangs, chickpea or kabuli chana is very nutritious and a great source of protein for all the vegetarians. They are rich in dietary fibre which helps to normalize your blood glucose levels. If you have diabetes, chickpea or kabuli chana can help you balance blood sugar levels while providing steady, slow-burning energy. They have low glycemic index value which means the carbohydrate in them is broken down and digested slowly. This is helpful for weight loss as it controls appetite.
Sep 19 2022

One Pot Quinoa And Chana Bowl
Quinoa being a great protein source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. High in fiber, not only does quinoa contributes to keeping you fuller for longer but also would prevent one from overeating. Chickpea, a legume, and a source of plant protein help to regulate blood sugar levels promote heart health, and improve colon health. Lemons, coriander leaves, and tomatoes are loaded with vitamin C, which has been known to ease fatigue, loss of appetite.
Jun 3 2023

Beetroot Soup
Here is a vibrantly colored, low-calorie soup that is tasteful and soothing. A dash of freshly ground pepper imparts a mild spiciness to an otherwise sweetish soup. Beetroot being all-rounder in nutritive value helps in fighting cancer due to the antioxidant Betacyanin' has zero cholesterol and loaded with vitamins and minerals. Inclusion of bottle gourd and carrot which are high in moisture content helps to replenish lost bodily fluids, aids digestion, and weight loss.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation