Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Maki Sushi Rolls

VIEWS 487

Energy (kcal) - 189

Protein (g) - 16

Carbohydrate (g) - 30

Fat (g) - 1.7

Khyati's Health-O-Meter Says:

Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.

INGREDIENTS:

  • Sushi rice/ brown rice - 30 g
  • Nori seaweed/ lettuce leaves - 1 sheet
  • Vinegar/ Sushi Vinegar - 2 tsp
  •  Soy sauce - 1 tsp
  • Wasabi Sauce - 1 tsp
  • Ginger - 1 tsp
  • Roasted sesame seeds - 1 tsp
For filling: 
  • Tuna/ Salmon - 30 g
  • Avocado - 1 tbsp
  • Salt as per taste 
  • Pepper as per taste

DIRECTIONS:
Step 1 To make sushi rice, Japanese white rice is mixed with special sushi rice and vinegar.  Step 2 Place nori sheet and cover two-thirds of one side of your nori seaweed with your sushi rice approximately 1 cm high. Step 3 Mix Tuna or salmon, avocado, salt, pepper and all other ingredients well in a bowl.  Step 4 Add ingredients in a line on top of the rice in the center. Step 5 You can then cut your rull into 6-8 pieces & serve.
  • Recipe Category:
  • Fish
    Recipe Title:

    Maki Sushi Rolls

    Recipe Views:
    487
    Recipe Type:
    Non Veg
    Recipe Kcal:
    189

    Energy
    (kcal)

    16

    Protein
    (g)

    30

    Carbohydrate
    (g)

    1.7

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.

    INGREDIENTS:

    • Sushi rice/ brown rice - 30 g
    • Nori seaweed/ lettuce leaves - 1 sheet
    • Vinegar/ Sushi Vinegar - 2 tsp
    •  Soy sauce - 1 tsp
    • Wasabi Sauce - 1 tsp
    • Ginger - 1 tsp
    • Roasted sesame seeds - 1 tsp
    For filling: 
    • Tuna/ Salmon - 30 g
    • Avocado - 1 tbsp
    • Salt as per taste 
    • Pepper as per taste

    DIRECTIONS:
    Step 1 To make sushi rice, Japanese white rice is mixed with special sushi rice and vinegar.  Step 2 Place nori sheet and cover two-thirds of one side of your nori seaweed with your sushi rice approximately 1 cm high. Step 3 Mix Tuna or salmon, avocado, salt, pepper and all other ingredients well in a bowl.  Step 4 Add ingredients in a line on top of the rice in the center. Step 5 You can then cut your rull into 6-8 pieces & serve.
    Recipe Title: Maki Sushi Rolls
  • Recipe Category: Fish
  • Recipe Views: 487
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 189 (kcal), Protein 16 (g), Carbohydrate 30 (g), fat 1.7 (g).





    Khyati's
    Health-O-Meter Says:

    Sushi is a quick and easy source of protein. If you're looking for a high-protein meal or snack, choose tuna, salmon, which can have 20 or more grams of protein per roll. The omega-3 fatty acids found in fish benefit your cardiovascular health, plus they're natural anti-inflammatory compounds and play a role in brain function. Choose salmon, trout, and tuna if you're looking to get omega-3 fatty acids.

    INGREDIENTS:

    • Sushi rice/ brown rice - 30 g
    • Nori seaweed/ lettuce leaves - 1 sheet
    • Vinegar/ Sushi Vinegar - 2 tsp
    •  Soy sauce - 1 tsp
    • Wasabi Sauce - 1 tsp
    • Ginger - 1 tsp
    • Roasted sesame seeds - 1 tsp
    For filling: 
    • Tuna/ Salmon - 30 g
    • Avocado - 1 tbsp
    • Salt as per taste 
    • Pepper as per taste

    DIRECTIONS:
    Step 1 To make sushi rice, Japanese white rice is mixed with special sushi rice and vinegar.  Step 2 Place nori sheet and cover two-thirds of one side of your nori seaweed with your sushi rice approximately 1 cm high. Step 3 Mix Tuna or salmon, avocado, salt, pepper and all other ingredients well in a bowl.  Step 4 Add ingredients in a line on top of the rice in the center. Step 5 You can then cut your rull into 6-8 pieces & serve.

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Maki Sushi Rolls - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 487

    RELATED RECIPES

    Enchilada Eggs

    These enchiladas are a healthier version made with corn and egg whites and feta cheese. Spring Onions are low in calories, carbs and fat. Egg whites are high in protein yet low in calories, fat and cholesterol-free. 

    Grilled Fish Kebab

    Swordfish serves as an excellent source of protein. Mushrooms provide with lean proteins since they have no cholesterol or fat and are very low carbohydrates. Mushrooms are a rich source of calcium, which is an essential nutrient in the formation and strength of bones. Bell peppers are also low in calories, and good source of vitamin E, C, B6 and sulfur. The capsaicin in bell peppers has multiple health benefits.

    Fish Pulao

    Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.