FINANCIAL YEAR END OFFER - Get Flat 30% OFF + 3 Day Gut Reset Detox Diet FREE on our diet programs. To know more WhatsApp: +919820455544 / +917021960648

Makhana Kheer

VIEWS 835

Energy (kcal) - 240

Protein (g) - 7

Carbohydrate (g) - 31

Fat (g) - 7

Khyati's Health-O-Meter Says:

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.

INGREDIENTS:
  • Milk - 125 ml 
  • Phool makhana (lotus seeds) - 10 g
  • Sugar - 1 tsp 
  • Almonds - 1 tsp
  • Pistachio - 1 tsp
  • Cardamom powder - ½ tsp 
  • Saffron/ kesar - a pinch
DIRECTIONS:
Step 1 Heat a pan and dry roast makhanas on a low flame till they become crisp. Let them coul down completely.  Step 2 Coarsely grind the makhana and make a coarse powder. Coarsely grind or crush the almonds and pistachios.  Step 3 Boil milk in a heavy bottom pan for 5 minutes.  Step 4 Add grounded Phoul makhana and nuts in the milk and cook on low flame for approx. 15 minutes.  Step 5 Add sugar and cook for 10 minutes, keep stirring in-between.  Step 6 Add cardamom powder and saffron.  Step 7 Serve hot or culd.
Recipe Category:
Desserts
Recipe Title:

Makhana Kheer

Recipe Views:
835
Recipe Type:
Veg
Recipe Kcal:
240

Energy
(kcal)

7

Protein
(g)

31

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.

INGREDIENTS:
  • Milk - 125 ml 
  • Phool makhana (lotus seeds) - 10 g
  • Sugar - 1 tsp 
  • Almonds - 1 tsp
  • Pistachio - 1 tsp
  • Cardamom powder - ½ tsp 
  • Saffron/ kesar - a pinch
DIRECTIONS:
Step 1 Heat a pan and dry roast makhanas on a low flame till they become crisp. Let them coul down completely.  Step 2 Coarsely grind the makhana and make a coarse powder. Coarsely grind or crush the almonds and pistachios.  Step 3 Boil milk in a heavy bottom pan for 5 minutes.  Step 4 Add grounded Phoul makhana and nuts in the milk and cook on low flame for approx. 15 minutes.  Step 5 Add sugar and cook for 10 minutes, keep stirring in-between.  Step 6 Add cardamom powder and saffron.  Step 7 Serve hot or culd.
Recipe Title: Makhana Kheer
Recipe Category: Desserts
Recipe Views: 835
Recipe Type: Veg
Recipe Kcal:

Energy 240 (kcal), Protein 7 (g), Carbohydrate 31 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Makhanas are rich in calcium. It also contains starch and protein which is excellent for diabetes. Nuts give a good amount of fiber as well as it contains good fats which are beneficial for your heart. Milk is the best dietary sources of calcium. Calcium has many functions in the body but its primary job is the development and maintenance of healthy bones and teeth. Milk also provides choline, potassium, magnesium, phosphorus, vitamins A, riboflavin, vitamin B-6, and vitamin B.

INGREDIENTS:
  • Milk - 125 ml 
  • Phool makhana (lotus seeds) - 10 g
  • Sugar - 1 tsp 
  • Almonds - 1 tsp
  • Pistachio - 1 tsp
  • Cardamom powder - ½ tsp 
  • Saffron/ kesar - a pinch
DIRECTIONS:
Step 1 Heat a pan and dry roast makhanas on a low flame till they become crisp. Let them coul down completely.  Step 2 Coarsely grind the makhana and make a coarse powder. Coarsely grind or crush the almonds and pistachios.  Step 3 Boil milk in a heavy bottom pan for 5 minutes.  Step 4 Add grounded Phoul makhana and nuts in the milk and cook on low flame for approx. 15 minutes.  Step 5 Add sugar and cook for 10 minutes, keep stirring in-between.  Step 6 Add cardamom powder and saffron.  Step 7 Serve hot or culd.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Makhana Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 835

RELATED RECIPES

Sookhi Urad Dal

Green peas are one of the most nutritious vegetables, rich in phytonutrients, minerals, vitamins, and anti-oxidants. They are a rich source of Vit A, K and C. Udad dal is rich in protein and soluble fiber, making this dish an ideal Sabji / evening snack.

Sprout Soup

This appetizing soup is loaded with proteins as the mixed sprouts will contribute to all the essential amino acids necessary for the body. Pulses have fewer calories and can flush out the impurities and help in detoxification of blood. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This soup meets your iron and protein requirement through the pulses and the vegetables in a perfect way.

Cucumber Aloe Drink

Cucumbers are a good source of B vitamins. The silicon and sulfur in cucumbers help to stimulate hair growth. Cucumbers are 95 % water, keeping the body hydrated while helps the body to eliminate toxins. Lemon helps in fighting infections as well as cleanse the kidney. Ginger contains gingerol, a substance with many powerful medicinal properties.