info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Kothimbir Wadi

VIEWS 326
Print This

Energy (kcal) - 88

Protein (g) - 3.9

Carbohydrate (g) - 9

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.

INGREDIENTS:
  • Gram flour - 1 tbsp. 
  • Coriander leaves [chopped] - 1 cup.
  • Green chillies [chopped] - 2 
  • Turmeric powder - ¼ tsp.
  • Asafoetida  - a pinch
  • Mustard seeds - ½ tsp.
  • Yogurt - 1 tbsp.
  • Salt -  to taste
  •  oil  - ½ tsp.
DIRECTIONS:
Step 1 Heat water in a steamer. Step 2 Mix together the coriander leaves, green chillies, gram flour, yogurt, salt, turmeric powder and in a bowl. Add sufficient water to make a thick batter, ensuring that the consistency is not too thin. Adjust salt. Step 3 Pour the batter into a greased plate. Place it in the steamer and steam on high heat for 10 min or till firm and cook Step 4 Check by inserting a skewer into the wadi and if it comes out clean, then it is cooked. Remove, coul and cut into 2. Step 5 Heat the oil in a small nonstick pan and add the asafoetida and mustard seeds. When they splutter add the wadi. Toss well. And serve.
Recipe Category:
Miscellaneous
Recipe Title:

Kothimbir Wadi

Recipe Views:
326
Recipe Type:
Veg
Recipe Kcal:
88

Energy
(kcal)

3.9

Protein
(g)

9

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.

INGREDIENTS:
  • Gram flour - 1 tbsp. 
  • Coriander leaves [chopped] - 1 cup.
  • Green chillies [chopped] - 2 
  • Turmeric powder - ¼ tsp.
  • Asafoetida  - a pinch
  • Mustard seeds - ½ tsp.
  • Yogurt - 1 tbsp.
  • Salt -  to taste
  •  oil  - ½ tsp.
DIRECTIONS:
Step 1 Heat water in a steamer. Step 2 Mix together the coriander leaves, green chillies, gram flour, yogurt, salt, turmeric powder and in a bowl. Add sufficient water to make a thick batter, ensuring that the consistency is not too thin. Adjust salt. Step 3 Pour the batter into a greased plate. Place it in the steamer and steam on high heat for 10 min or till firm and cook Step 4 Check by inserting a skewer into the wadi and if it comes out clean, then it is cooked. Remove, coul and cut into 2. Step 5 Heat the oil in a small nonstick pan and add the asafoetida and mustard seeds. When they splutter add the wadi. Toss well. And serve.
Recipe Title: Kothimbir Wadi
Recipe Category: Miscellaneous
Recipe Views: 326
Recipe Type: Veg
Recipe Kcal:

Energy 88 (kcal), Protein 3.9 (g), Carbohydrate 9 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.

INGREDIENTS:
  • Gram flour - 1 tbsp. 
  • Coriander leaves [chopped] - 1 cup.
  • Green chillies [chopped] - 2 
  • Turmeric powder - ¼ tsp.
  • Asafoetida  - a pinch
  • Mustard seeds - ½ tsp.
  • Yogurt - 1 tbsp.
  • Salt -  to taste
  •  oil  - ½ tsp.
DIRECTIONS:
Step 1 Heat water in a steamer. Step 2 Mix together the coriander leaves, green chillies, gram flour, yogurt, salt, turmeric powder and in a bowl. Add sufficient water to make a thick batter, ensuring that the consistency is not too thin. Adjust salt. Step 3 Pour the batter into a greased plate. Place it in the steamer and steam on high heat for 10 min or till firm and cook Step 4 Check by inserting a skewer into the wadi and if it comes out clean, then it is cooked. Remove, coul and cut into 2. Step 5 Heat the oil in a small nonstick pan and add the asafoetida and mustard seeds. When they splutter add the wadi. Toss well. And serve.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Kothimbir Wadi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 326
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 19 2022

Carrot Dhokla
Carrots are high in beta-carotene, which enhances vision, also a good source of calcium, potassium, vitamin B and vitamin C. Carrots have a fat-fighting feature which is their respectable fiber content, in turn aiding weight loss and helps in lowering cholesterol levels. The addition of coriander leaves helps to replenish lost iron by the body.
May 11 2022

Matcha Pistachio Butter

Pistachios are of the most vitamin B6 rich foods, vitamin B6 is important for several functions, including blood sugar regulation and the formation of haemoglobin. Pistachios are rich in anti-oxidants, they are high in lutein and zeaxanthin, both promoting eye health. They are low in calories and have higher portions of amino acids as compared to other nuts.
May 10 2022

Jain Hara Bhara Kebab
Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. Raw banana is a good source of fiber, vitamins and minerals. Whole wheat bread crumbs in it add fiber to the dish.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation