It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Kothimbir Wadi

VIEWS 522

Energy (kcal) - 88

Protein (g) - 3.9

Carbohydrate (g) - 9

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.

INGREDIENTS:
  • Gram flour - 1 tbsp. 
  • Coriander leaves [chopped] - 1 cup.
  • Green chillies [chopped] - 2 
  • Turmeric powder - ¼ tsp.
  • Asafoetida  - a pinch
  • Mustard seeds - ½ tsp.
  • Yogurt - 1 tbsp.
  • Salt -  to taste
  •  oil  - ½ tsp.
DIRECTIONS:
Step 1 Heat water in a steamer. Step 2 Mix together the coriander leaves, green chillies, gram flour, yogurt, salt, turmeric powder and in a bowl. Add sufficient water to make a thick batter, ensuring that the consistency is not too thin. Adjust salt. Step 3 Pour the batter into a greased plate. Place it in the steamer and steam on high heat for 10 min or till firm and cook Step 4 Check by inserting a skewer into the wadi and if it comes out clean, then it is cooked. Remove, coul and cut into 2. Step 5 Heat the oil in a small nonstick pan and add the asafoetida and mustard seeds. When they splutter add the wadi. Toss well. And serve.
Recipe Category:
Miscellaneous
Recipe Title:

Kothimbir Wadi

Recipe Views:
522
Recipe Type:
Veg
Recipe Kcal:
88

Energy
(kcal)

3.9

Protein
(g)

9

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.

INGREDIENTS:
  • Gram flour - 1 tbsp. 
  • Coriander leaves [chopped] - 1 cup.
  • Green chillies [chopped] - 2 
  • Turmeric powder - ¼ tsp.
  • Asafoetida  - a pinch
  • Mustard seeds - ½ tsp.
  • Yogurt - 1 tbsp.
  • Salt -  to taste
  •  oil  - ½ tsp.
DIRECTIONS:
Step 1 Heat water in a steamer. Step 2 Mix together the coriander leaves, green chillies, gram flour, yogurt, salt, turmeric powder and in a bowl. Add sufficient water to make a thick batter, ensuring that the consistency is not too thin. Adjust salt. Step 3 Pour the batter into a greased plate. Place it in the steamer and steam on high heat for 10 min or till firm and cook Step 4 Check by inserting a skewer into the wadi and if it comes out clean, then it is cooked. Remove, coul and cut into 2. Step 5 Heat the oil in a small nonstick pan and add the asafoetida and mustard seeds. When they splutter add the wadi. Toss well. And serve.
Recipe Title: Kothimbir Wadi
Recipe Category: Miscellaneous
Recipe Views: 522
Recipe Type: Veg
Recipe Kcal:

Energy 88 (kcal), Protein 3.9 (g), Carbohydrate 9 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Bengal gram flour is a good protein source and is rich in fibre. Yoghurt being a probiotic is also a great substitute for milk. It improves digestion and boosts immunity. Asafoetida also is known as hing is a good source of fibre and has several anti viral and antibacterial properties. Seeds of the mustard plant are a rich source of minerals such as calcium, magnesium, phosphorous and potassium.

INGREDIENTS:
  • Gram flour - 1 tbsp. 
  • Coriander leaves [chopped] - 1 cup.
  • Green chillies [chopped] - 2 
  • Turmeric powder - ¼ tsp.
  • Asafoetida  - a pinch
  • Mustard seeds - ½ tsp.
  • Yogurt - 1 tbsp.
  • Salt -  to taste
  •  oil  - ½ tsp.
DIRECTIONS:
Step 1 Heat water in a steamer. Step 2 Mix together the coriander leaves, green chillies, gram flour, yogurt, salt, turmeric powder and in a bowl. Add sufficient water to make a thick batter, ensuring that the consistency is not too thin. Adjust salt. Step 3 Pour the batter into a greased plate. Place it in the steamer and steam on high heat for 10 min or till firm and cook Step 4 Check by inserting a skewer into the wadi and if it comes out clean, then it is cooked. Remove, coul and cut into 2. Step 5 Heat the oil in a small nonstick pan and add the asafoetida and mustard seeds. When they splutter add the wadi. Toss well. And serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Kothimbir Wadi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 522

RELATED RECIPES

Oats Falafel

Oats are rich in soluble fiber as well as increasing antioxidant levels in our body. They help to reduce the risk of type 2 diabetes and also lower bad cholesterol and blood pressure. Chick peas, rich in fiber and protein, it lowers cholesterol levels, thereby contributing to cardiovascular health.

Muhammara

It is a unique combination of bell pepper, walnuts & bread crumbs. It is low in fat and carbohydrate. And also because of breadcrumbs, you will feel full. Walnut contains a good amount of omega-3 fatty acids which helps to improve good cholesterol (HDL) level and decrease bad cholesterol (LDL) level.

Tzatziki

Tzatziki sauce gets its name from the Greeks and its fresh, tangy flavor from yogurt, cucumbers, lemon, and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others. The tzatziki sauce is low in fat & when you are watching your weight and intake of calories, this tzatziki sauce is a good condiment to choose. This is usually recommended with salad sticks.