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Khichdi

VIEWS 1229
Print This

Energy (kcal) - 99

Protein (g) - 3.9

Carbohydrate (g) - 20.2

Fat (g) - 2

Khyati's Health-O-Meter Says:

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

INGREDIENTS:
  • Rice: moong dal - 3:1 ratio ( store it in air-tight container & use 2tbsp of it)
  • Water - 1 ½ to 2 cups
  • Mustard Seeds - ½ tsp
  • Ginger - ½ tsp
  • Cloves - 1
  • Cinnamon -  ¼ tsp
  • Garlic - ½ tsp
  • Ghee - ½ tsp
  • store it in air-tight container & use 2 tbsp of it.
DIRECTIONS:
Step 1 Clean, wash the rice and moong dal together and soak in enough water for an hour. Step 2 Drain and keep aside. Step 3 Heat the ghee in a pressure cooker and add the cloves, cinnamon and mustard seeds. Step 4 When the seeds crackle, add the ginger and garlic saute for 30 seconds. Step 5 Add the rice, moong dal,  and salt, mix well and add 5 cups of water and mix well. Step 6 Cover and pressure cook for 3 whistles or till cooked. Step 7 Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Khichdi

Recipe Views:
1229
Recipe Type:
Veg
Recipe Kcal:
99

Energy
(kcal)

3.9

Protein
(g)

20.2

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

INGREDIENTS:
  • Rice: moong dal - 3:1 ratio ( store it in air-tight container & use 2tbsp of it)
  • Water - 1 ½ to 2 cups
  • Mustard Seeds - ½ tsp
  • Ginger - ½ tsp
  • Cloves - 1
  • Cinnamon -  ¼ tsp
  • Garlic - ½ tsp
  • Ghee - ½ tsp
  • store it in air-tight container & use 2 tbsp of it.
DIRECTIONS:
Step 1 Clean, wash the rice and moong dal together and soak in enough water for an hour. Step 2 Drain and keep aside. Step 3 Heat the ghee in a pressure cooker and add the cloves, cinnamon and mustard seeds. Step 4 When the seeds crackle, add the ginger and garlic saute for 30 seconds. Step 5 Add the rice, moong dal,  and salt, mix well and add 5 cups of water and mix well. Step 6 Cover and pressure cook for 3 whistles or till cooked. Step 7 Serve hot.
Recipe Title: Khichdi
Recipe Category: Cereals And Grains
Recipe Views: 1229
Recipe Type: Veg
Recipe Kcal:

Energy 99 (kcal), Protein 3.9 (g), Carbohydrate 20.2 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

INGREDIENTS:
  • Rice: moong dal - 3:1 ratio ( store it in air-tight container & use 2tbsp of it)
  • Water - 1 ½ to 2 cups
  • Mustard Seeds - ½ tsp
  • Ginger - ½ tsp
  • Cloves - 1
  • Cinnamon -  ¼ tsp
  • Garlic - ½ tsp
  • Ghee - ½ tsp
  • store it in air-tight container & use 2 tbsp of it.
DIRECTIONS:
Step 1 Clean, wash the rice and moong dal together and soak in enough water for an hour. Step 2 Drain and keep aside. Step 3 Heat the ghee in a pressure cooker and add the cloves, cinnamon and mustard seeds. Step 4 When the seeds crackle, add the ginger and garlic saute for 30 seconds. Step 5 Add the rice, moong dal,  and salt, mix well and add 5 cups of water and mix well. Step 6 Cover and pressure cook for 3 whistles or till cooked. Step 7 Serve hot.

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Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1229
COMMENTS 0

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