Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Jain Pav Bhaji

VIEWS 530

Energy (kcal) - 158

Protein (g) - 0.3

Carbohydrate (g) - 23

Fat (g) - 5

Khyati's Health-O-Meter Says:

Raw bananas are best eaten boiled or cooked. It has a good amount of fiber which slows digestion and helps you feel full longer, aids in weight control. Like the ripened yellow banana, the raw banana is also high in potassium. Adding tomatoes and capsicum in this recipe makes it delicious and healthy. Also, capsicum contains vitamin A which helps to prevent eyes illnesses.

INGREDIENTS:
  • Tomatoes [chopped] - 3 tbsp 
  • Capsicum [chopped] - 1 tbsp 
  • Raw bananas [chopped] - 2 tbsp 
  • Peas - ½ cup [50 g]
  • Cumin seeds - ½ tsp
  • Red chilli powder - 1 tsp
  • Turmeric powder - ¼ tsp 
  • Pav bhaji masala /garam masala powder - 2 tsp
  • Salt - as per taste 
  • Butter - 1 tsp
  • Oil - 1 tsp
  • Lemon - half slice
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Heat oil in a pan, add jeera and let it crackle. Step 2 Add capsicum, tomatoes and all dry masala powder. Step 3 Leave it for 2 to 3 minutes till the tomatoes soften. Step 4 Mash the boiled raw bananas and peas together. Step 5 Add it to the tomato capsicum mixture in the pan. Step 6 Remove it from the heat and blend nicely with a hand blender Step 7 Do not make it very juicy, leave it to a coarse consistency. Step 8 Let the Bhaji simmer on a low flame for 2-3 mins. Step 9 Bhaji is ready to serve. Step 10 Garnish the bhaji with fresh coriander, little butter and serve hot with whule wheat bread and lemon halves.
Recipe Category:
Sabzi
Recipe Title:

Jain Pav Bhaji

Recipe Views:
530
Recipe Type:
Veg
Recipe Kcal:
158

Energy
(kcal)

0.3

Protein
(g)

23

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Raw bananas are best eaten boiled or cooked. It has a good amount of fiber which slows digestion and helps you feel full longer, aids in weight control. Like the ripened yellow banana, the raw banana is also high in potassium. Adding tomatoes and capsicum in this recipe makes it delicious and healthy. Also, capsicum contains vitamin A which helps to prevent eyes illnesses.

INGREDIENTS:
  • Tomatoes [chopped] - 3 tbsp 
  • Capsicum [chopped] - 1 tbsp 
  • Raw bananas [chopped] - 2 tbsp 
  • Peas - ½ cup [50 g]
  • Cumin seeds - ½ tsp
  • Red chilli powder - 1 tsp
  • Turmeric powder - ¼ tsp 
  • Pav bhaji masala /garam masala powder - 2 tsp
  • Salt - as per taste 
  • Butter - 1 tsp
  • Oil - 1 tsp
  • Lemon - half slice
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Heat oil in a pan, add jeera and let it crackle. Step 2 Add capsicum, tomatoes and all dry masala powder. Step 3 Leave it for 2 to 3 minutes till the tomatoes soften. Step 4 Mash the boiled raw bananas and peas together. Step 5 Add it to the tomato capsicum mixture in the pan. Step 6 Remove it from the heat and blend nicely with a hand blender Step 7 Do not make it very juicy, leave it to a coarse consistency. Step 8 Let the Bhaji simmer on a low flame for 2-3 mins. Step 9 Bhaji is ready to serve. Step 10 Garnish the bhaji with fresh coriander, little butter and serve hot with whule wheat bread and lemon halves.
Recipe Title: Jain Pav Bhaji
Recipe Category: Sabzi
Recipe Views: 530
Recipe Type: Veg
Recipe Kcal:

Energy 158 (kcal), Protein 0.3 (g), Carbohydrate 23 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Raw bananas are best eaten boiled or cooked. It has a good amount of fiber which slows digestion and helps you feel full longer, aids in weight control. Like the ripened yellow banana, the raw banana is also high in potassium. Adding tomatoes and capsicum in this recipe makes it delicious and healthy. Also, capsicum contains vitamin A which helps to prevent eyes illnesses.

INGREDIENTS:
  • Tomatoes [chopped] - 3 tbsp 
  • Capsicum [chopped] - 1 tbsp 
  • Raw bananas [chopped] - 2 tbsp 
  • Peas - ½ cup [50 g]
  • Cumin seeds - ½ tsp
  • Red chilli powder - 1 tsp
  • Turmeric powder - ¼ tsp 
  • Pav bhaji masala /garam masala powder - 2 tsp
  • Salt - as per taste 
  • Butter - 1 tsp
  • Oil - 1 tsp
  • Lemon - half slice
  • Coriander [chopped] - 1 tsp

DIRECTIONS:
Step 1 Heat oil in a pan, add jeera and let it crackle. Step 2 Add capsicum, tomatoes and all dry masala powder. Step 3 Leave it for 2 to 3 minutes till the tomatoes soften. Step 4 Mash the boiled raw bananas and peas together. Step 5 Add it to the tomato capsicum mixture in the pan. Step 6 Remove it from the heat and blend nicely with a hand blender Step 7 Do not make it very juicy, leave it to a coarse consistency. Step 8 Let the Bhaji simmer on a low flame for 2-3 mins. Step 9 Bhaji is ready to serve. Step 10 Garnish the bhaji with fresh coriander, little butter and serve hot with whule wheat bread and lemon halves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Jain Pav Bhaji - BY KHYATI RUPANI

10 FEB 2018
VIEWS 530

RELATED RECIPES

Sprouts Pav Bhaji

Sprouts pav bhaji is the best option to enjoy your favourite pav bhaji healthily. It is rich in Vitamin C, Vitamin K, iron, fibre, and protein and is also good for weight loss too.

Buddha Bowl Raw

Brown rice, couscous, and dalia are great sources of fiber. They have very low-calorie content thus are beneficial for weight loss. Cottage cheese and sprouts are rich in proteins. In addition to helping you feel full with few calories, vegetables helps to promote weight loss by being rich in anti-oxidants, vitamins and minerals.

Vegetable Kadalai Curry

This recipe is a mixture of good amounts of nutrients like potassium, fiber, folate (folic acid) and vitamins A, E and C. As a rich source of these vitamins, minerals, and fiber, Kondai Kadalai (Whole Gram) may also offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, they are high in protein and make an excellent replacement for meat in vegetarian and vegan diets.