info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Jain Dum Biryani

VIEWS 1429
Print This

Energy (kcal) - 190

Protein (g) - 8.5

Carbohydrate (g) - 28

Fat (g) - 5

Khyati's Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.
Recipe Category:
Cereals And Grains
Recipe Title:

Jain Dum Biryani

Recipe Views:
1429
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

8.5

Protein
(g)

28

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.
Recipe Title: Jain Dum Biryani
Recipe Category: Cereals And Grains
Recipe Views: 1429
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 8.5 (g), Carbohydrate 28 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Jain Dum Biryani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1429
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 8 2021

Whole Wheat Chicken Pasta
Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Chicken is high in protein, low in sodium. Broccoli, also known as nutrition powerhouses, supplies loads of nutrients for little calories.
Jul 10 2021

Rajgira Paratha Canapes
Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.
Mar 25 2022

Brown Rice Chicken Biryani
Chicken biryani is a wonderfully aromatic rice dish which can be made with chicken on the bone for even more flavor or with boneless chicken for simplicity. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. Compared to simply white rice, not only its fiber content is high, but also low in glycemic index, reducing the blood sugar levels to rise. Chicken is an excellent source of proteins, vitamin B, phosphorus, a mineral called selenium which helps to protect your immune system.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation