info@balancenutrition.in    +91 9820455544     +91 7021960648
  : +91 9820455544
  : +91 7021960648
Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Jain Dum Biryani

VIEWS 1588
Print This

Energy (kcal) - 190

Protein (g) - 8.5

Carbohydrate (g) - 28

Fat (g) - 5

Khyati's Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.
Recipe Category:
Cereals And Grains
Recipe Title:

Jain Dum Biryani

Recipe Views:
1588
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

8.5

Protein
(g)

28

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.
Recipe Title: Jain Dum Biryani
Recipe Category: Cereals And Grains
Recipe Views: 1588
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 8.5 (g), Carbohydrate 28 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Dum biryani is a wholesome meal to have while on weight loss. Brown rice is also a good source of protein, fiber and is rich in essential minerals such as manganese, iron, zinc, phosphorous, calcium, selenium and potassium. Cottage cheese contains all the essential amino acids needed for it to qualify as a complete protein. Spices in it have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.

INGREDIENTS:
  • Brown Rice [uncooked] - 30 g
  • Low-fat paneer [cubed] - 10 g 
  • French beans  - 20 g
  • Babycorn - 10 g 
  • Green peas - 15 g
  • Black peppercorns - 2 nos.
  • Cloves - 2 nos. 
  • Bay leaf - 1 no.
  • Cinnamon stick - 1 small
  • Cumin seeds - 1 tsp. 
  • Green cardamoms - 2 nos.
  • Salt - as per taste 
  • Almonds - 2 nos.
  • Curd - ½  cup [50 g]
  • Turmeric powder - ¼ tsp
  • Red chili powder - ½ tsp
  • Garam Masala Powder - ½ tsp 
  • Fresh mint leaves [chopped] - 1 tbsp
  • Fresh coriander leaves [chopped] - 1 tbsp
  • Saffron - 3 strands [Optional]
  • Oil - ½ tsp
  • Water - 2 cups 
DIRECTIONS:
Step 1 Boil 2 cups water in a deep non-stick pan, add some peppercorns, cloves, cinnamon, caraway seeds, green cardamoms, salt, and some oil and bring to a boil. Add brown rice and cook till the rice is  ¾ done. Drain and keep aside Step 2 Heat ½ tsp. oil in a non-stick pan, add almonds and saute till lightly browned. Set aside Step 3 Add remaining peppercorns, cloves, cardamoms, cinnamon, bay leaf to the same pan and saute for half a minute. Add French beans, baby corn, green peas and saute till soft. Step 4 Mix yogurt and cornflour in a small bowl and add this to the pan. Step 5 Add turmeric powder, red chili powder, garam masala powder, and salt and mix well. Step 6 Add nuts, paneer and mix well. Step 7 Add mint leaves and coriander leaves to the gravy and mix well. Add some water and brown rice. Step 8 Take 1 tsp water, Add saffron and add to the Rice. Step 9 Cover the assembled biryani with a tight-fitting lid and seal the edges with atta (dough). Cook for 15-20 minutes. Step 10 Serve hot garnished with coriander and mint leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Jain Dum Biryani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1588
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 9 2021

Bikaneri Dal Paratha
Bengal gram dal is high in fiber and helps to lower cholesterol. It can be digested easily, thereby reducing the risk of bowel complications like constipation. Additionally, a handful of Bengal gram will help you build tolerance while also reducing glucose, blood sugar levels as well as other general conditions.
Mar 25 2022

Thai Spiced Barley And Vegetable Stir Fry
Thai cuisine includes the use of many of the fresh herbs and spices - such as turmeric, coriander, lemongrass, and fresh chillies. They have immune-boosting and disease-fighting power. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley is an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Adding fresh vegetables increases the vitamin and mineral content making it extremely healthy.
Sep 14 2022

Couscous Upma
Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation