To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE Contact: +918928001614 /+917021960648 to know more!

Irish Mutton Soup

VIEWS 487

Energy (kcal) - 377

Protein (g) - 11.5

Carbohydrate (g) - 3

Fat (g) - 6.9

Khyati's Health-O-Meter Says:

Carrots are rich in Vitamin A that is good for vision and a healthy skin.Mutton will ensure that sufficient protein is available for toning. Seasoning turn this soup into a hearty soup that can warm up the coldest days!

INGREDIENTS:
  • Mutton - 50 g
  • Salt - ½ tsp
  • Ground black pepper - ½ tsp
  • Garlic, minced - 1 clove
  • Onion, chopped - 1 medium
  • Water - 1 cup
  • Mutton stock - ½ cup
  • Carrot (diced) - 1 small
  • Dried thyme - 1 tsp 
  • Bay leaf - 1 no
  • Oil - 1 tsp
DIRECTIONS:
Step 1 In a bowl mix mutton with salt and pepper. Heat oil in a pan and cook the mutton pieces over medium high heat until done . Place mutton into stock. Step 2 In the same greased pan, add garlic and onion and saute till onion begins to become gulden ; add the garlic-onion mixture to the stock. Cover and simmer for 15 mins. Step 3 Add carrots, thyme and bay leaves to the pot. Reduce heat and simmer covered for 10 minutes until vegetables are tender.
  • Recipe Category:
  • Mutton
    Recipe Title:

    Irish Mutton Soup

    Recipe Views:
    487
    Recipe Type:
    Non Veg
    Recipe Kcal:
    377

    Energy
    (kcal)

    11.5

    Protein
    (g)

    3

    Carbohydrate
    (g)

    6.9

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Carrots are rich in Vitamin A that is good for vision and a healthy skin.Mutton will ensure that sufficient protein is available for toning. Seasoning turn this soup into a hearty soup that can warm up the coldest days!

    INGREDIENTS:
    • Mutton - 50 g
    • Salt - ½ tsp
    • Ground black pepper - ½ tsp
    • Garlic, minced - 1 clove
    • Onion, chopped - 1 medium
    • Water - 1 cup
    • Mutton stock - ½ cup
    • Carrot (diced) - 1 small
    • Dried thyme - 1 tsp 
    • Bay leaf - 1 no
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 In a bowl mix mutton with salt and pepper. Heat oil in a pan and cook the mutton pieces over medium high heat until done . Place mutton into stock. Step 2 In the same greased pan, add garlic and onion and saute till onion begins to become gulden ; add the garlic-onion mixture to the stock. Cover and simmer for 15 mins. Step 3 Add carrots, thyme and bay leaves to the pot. Reduce heat and simmer covered for 10 minutes until vegetables are tender.
    Recipe Title: Irish Mutton Soup
  • Recipe Category: Mutton
  • Recipe Views: 487
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 377 (kcal), Protein 11.5 (g), Carbohydrate 3 (g), fat 6.9 (g).





    Khyati's
    Health-O-Meter Says:

    Carrots are rich in Vitamin A that is good for vision and a healthy skin.Mutton will ensure that sufficient protein is available for toning. Seasoning turn this soup into a hearty soup that can warm up the coldest days!

    INGREDIENTS:
    • Mutton - 50 g
    • Salt - ½ tsp
    • Ground black pepper - ½ tsp
    • Garlic, minced - 1 clove
    • Onion, chopped - 1 medium
    • Water - 1 cup
    • Mutton stock - ½ cup
    • Carrot (diced) - 1 small
    • Dried thyme - 1 tsp 
    • Bay leaf - 1 no
    • Oil - 1 tsp
    DIRECTIONS:
    Step 1 In a bowl mix mutton with salt and pepper. Heat oil in a pan and cook the mutton pieces over medium high heat until done . Place mutton into stock. Step 2 In the same greased pan, add garlic and onion and saute till onion begins to become gulden ; add the garlic-onion mixture to the stock. Cover and simmer for 15 mins. Step 3 Add carrots, thyme and bay leaves to the pot. Reduce heat and simmer covered for 10 minutes until vegetables are tender.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Irish Mutton Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 487

    RELATED RECIPES

    Ratatouille

    Ratatouille is an Italian dish which is not only high in protein but also a high fiber dish with its vegetable content.Tomatoes are a wonderful source of Vitamin B6, C, K, beta-carotene. Zucchini are a good source of B-group vitamins which are essential for energy metabolism.Herbs are anti-inflammatory which strengthen the immune system, lowers the blood sugar and cholestrol levels.

    Chinese Chilli Chicken

    A low carbohydrate, a protein-rich recipe with the goodness of healthy fats through peanuts and fiber through spring onion and antioxidants via garlic and pepper.

    Garlic Chicken

    A healthier way to have chicken which is filled with strong flavors and aroma. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Chicken makes it a protein rich recipe.