Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Holy Basil Tulsi Water

VIEWS 2354

Energy (kcal) - 0

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 0

Khyati's Health-O-Meter Says:

Tulsi is believed to stimulate milk flow and a good source of carotene, niacin, thiamine, and iron. It is believed to calm the nerves and initiate the let-down reflex for better milk production. It also helps in digestion which reduces flatulence and increases the appetite.

INGREDIENTS:
  • Fresh holy basil[Tulsi] leaves - 6 to 8
  • Water[filtered] – 1 cup
  • Honey – ½ tsp [OPTIONAL]
DIRECTIONS:
Step 1 In a pan, add water and crushed or finely chopped basil (tulsi) leaves. Bring the mixture to boil. Simmer and let the leaves steep for about 5 minutes. Step 2 Remove from the flame. Filter the water into a cup. Add honey to taste.  Step 3 Drink warm. Have one or two cups a day.TIP- You can also add tulsi leaves to your tea, milk, soups, salads and cooked vegetables.
Recipe Category:
Galactogogues
Recipe Title:

Holy Basil Tulsi Water

Recipe Views:
2354
Recipe Type:
vegan
Recipe Kcal:
0

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Tulsi is believed to stimulate milk flow and a good source of carotene, niacin, thiamine, and iron. It is believed to calm the nerves and initiate the let-down reflex for better milk production. It also helps in digestion which reduces flatulence and increases the appetite.

INGREDIENTS:
  • Fresh holy basil[Tulsi] leaves - 6 to 8
  • Water[filtered] – 1 cup
  • Honey – ½ tsp [OPTIONAL]
DIRECTIONS:
Step 1 In a pan, add water and crushed or finely chopped basil (tulsi) leaves. Bring the mixture to boil. Simmer and let the leaves steep for about 5 minutes. Step 2 Remove from the flame. Filter the water into a cup. Add honey to taste.  Step 3 Drink warm. Have one or two cups a day.TIP- You can also add tulsi leaves to your tea, milk, soups, salads and cooked vegetables.
Recipe Title: Holy Basil Tulsi Water
Recipe Category: Galactogogues
Recipe Views: 2354
Recipe Type: vegan
Recipe Kcal:

Energy 0 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Tulsi is believed to stimulate milk flow and a good source of carotene, niacin, thiamine, and iron. It is believed to calm the nerves and initiate the let-down reflex for better milk production. It also helps in digestion which reduces flatulence and increases the appetite.

INGREDIENTS:
  • Fresh holy basil[Tulsi] leaves - 6 to 8
  • Water[filtered] – 1 cup
  • Honey – ½ tsp [OPTIONAL]
DIRECTIONS:
Step 1 In a pan, add water and crushed or finely chopped basil (tulsi) leaves. Bring the mixture to boil. Simmer and let the leaves steep for about 5 minutes. Step 2 Remove from the flame. Filter the water into a cup. Add honey to taste.  Step 3 Drink warm. Have one or two cups a day.TIP- You can also add tulsi leaves to your tea, milk, soups, salads and cooked vegetables.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Holy Basil Tulsi Water - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2354

RELATED RECIPES

Crunchy Vegetable Stir Fry

Broccoli can provide you with some special cholesterol-lowering benefits if you will cook it by steaming. The fiber-related components in broccoli do a better job of binding together with bile acids in your digestive tract when they've been steamed. Eating foods with a natural fiber like broccoli can prevent constipation, maintain a healthy digestive tract and lower the risk of colon cancer. Cauliflower, one of the several cruciferous vegetables, is an ideal weight-loss companion for meatless meals.

Healthy Amla Drink

Amla or Indian gooseberries are the powerhouse of nutrients especially rich in vitamin C. It helps improve digestion, boosts immunity, etc. If we regularly consume amla juice, it helps manage diabetes better and reduce cholesterol levels. Flax seeds are high in fiber and thus help in lowering cholesterol, stabilize blood sugar levels and in the proper functioning of the intestine. Tulsi acts as an antioxidant, antifungal and antibacterial item along with many other medicinal and health benefits. Carrot is a good source of carotene, Fibre, and Vitamin K.

Spicy Mexican Salad

Not one to leave the tummy rumbling, this filling salad with sweet corn and kidney beans hits the spot and has a spicy kick that has no oil in it. Kidney beans are an excellent source of fibre and protein that leaves your taste buds satisfied. In addition, the texture of sweet corn and lettuce gives the crunchiness desired, making it refreshing on the whole.