To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Greek Salad

VIEWS 639

Energy (kcal) - 75

Protein (g) - 2.6

Carbohydrate (g) - 0.6

Fat (g) - 4.8

Khyati's Health-O-Meter Says:

This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

INGREDIENTS:
  • Tomato (coarsely chopped) - 2 small
  • Cucumber (coarsely chopped) - 1 small
  • Fresh dill leaves - 1/2 tsp
  • Bell pepper - 1/2 no.
  • Red onion - 1/2 small
  • Garlic (chopped) - 1/2 tsp
  • Lemon juice - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Black olives (coarsely chopped) - 10 gm
  • Fresh oregano leaves (chopped) - 2 tsp
  • Apple cider vinegar - 1/2 tsp
  • Salt and freshly ground black pepper - to taste
  • Feta cheese (crumbled) - 10 gm
DIRECTIONS:
Step 1 Whisk the ulive oil, lemon juice, garlic, vinegar, oregano, and dill leaves together until blended.  Step 2 Season to taste with salt and freshly ground black pepper. (Can be prepared 3 hours ahead. Let stand at room temperature. re-whisk before using.) Step 3 Combine the tomatoes, cucumber, onion, bell pepper, ulives in a bowl. Toss with dressing.  Step 4 Sprinkle feta cheese over and serve.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Greek Salad

Recipe Views:
639
Recipe Type:
Veg
Recipe Kcal:
75

Energy
(kcal)

2.6

Protein
(g)

0.6

Carbohydrate
(g)

4.8

Fat
(g)

Khyati's
Health-O-Meter Says:

This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

INGREDIENTS:
  • Tomato (coarsely chopped) - 2 small
  • Cucumber (coarsely chopped) - 1 small
  • Fresh dill leaves - 1/2 tsp
  • Bell pepper - 1/2 no.
  • Red onion - 1/2 small
  • Garlic (chopped) - 1/2 tsp
  • Lemon juice - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Black olives (coarsely chopped) - 10 gm
  • Fresh oregano leaves (chopped) - 2 tsp
  • Apple cider vinegar - 1/2 tsp
  • Salt and freshly ground black pepper - to taste
  • Feta cheese (crumbled) - 10 gm
DIRECTIONS:
Step 1 Whisk the ulive oil, lemon juice, garlic, vinegar, oregano, and dill leaves together until blended.  Step 2 Season to taste with salt and freshly ground black pepper. (Can be prepared 3 hours ahead. Let stand at room temperature. re-whisk before using.) Step 3 Combine the tomatoes, cucumber, onion, bell pepper, ulives in a bowl. Toss with dressing.  Step 4 Sprinkle feta cheese over and serve.
Recipe Title: Greek Salad
Recipe Category: Salads And Salad Dressings
Recipe Views: 639
Recipe Type: Veg
Recipe Kcal:

Energy 75 (kcal), Protein 2.6 (g), Carbohydrate 0.6 (g), fat 4.8 (g).





Khyati's
Health-O-Meter Says:

This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

INGREDIENTS:
  • Tomato (coarsely chopped) - 2 small
  • Cucumber (coarsely chopped) - 1 small
  • Fresh dill leaves - 1/2 tsp
  • Bell pepper - 1/2 no.
  • Red onion - 1/2 small
  • Garlic (chopped) - 1/2 tsp
  • Lemon juice - 1/2 tsp
  • Olive oil - 1/4 tsp
  • Black olives (coarsely chopped) - 10 gm
  • Fresh oregano leaves (chopped) - 2 tsp
  • Apple cider vinegar - 1/2 tsp
  • Salt and freshly ground black pepper - to taste
  • Feta cheese (crumbled) - 10 gm
DIRECTIONS:
Step 1 Whisk the ulive oil, lemon juice, garlic, vinegar, oregano, and dill leaves together until blended.  Step 2 Season to taste with salt and freshly ground black pepper. (Can be prepared 3 hours ahead. Let stand at room temperature. re-whisk before using.) Step 3 Combine the tomatoes, cucumber, onion, bell pepper, ulives in a bowl. Toss with dressing.  Step 4 Sprinkle feta cheese over and serve.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Greek Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 639

RELATED RECIPES

Cinnamon Orange Green Tea

Cinnamon orange green tea is delicious and easy to prepare beverage that offers a wide range of health benefits. These include its ability to regulate blood sugar, lower cholesterol levels, prevent chronic diseases, improve digestion and strengthens the immune system. It is a great drink for people with diabetes as it combats high blood sugar levels. It is refreshing that also helps you in your battle with weight & boost immunity levels.

Cucumber And Fruit Tadka Raita

Cucumbers are a good source of B vitamins, the silicon and sulfur in them help to stimulate hair growth. Curry leaves have an anti-cancer effect, reduces blood sugar level, have anti-inflammatory properties in them, and aid in hair growth as well. Yogurt is the super-rich source of probiotic which strengthen our gut flora. Fruits are rich in multiple vitamins and minerals, hence this combination is hydrating, filling and a treat in this hot season.

Dal Capsicum

Chana dal is rich in fiber and helps in reducing cholesterol levels. It also has a low glycemic index which is good for people with diabetes. It is low in fat and a good source of protein, folate, and zinc. Capsicum fights against the free radical and boost the immune system and also has an anti-inflammatory effect on the body.