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Garlic Lehsun Milk

VIEWS 3350
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Energy (kcal) - 120

Protein (g) - 5

Carbohydrate (g) - 10

Fat (g) - 4

Khyati's Health-O-Meter Says:

Garlic helps in cholesterol management and also improves blood circulation.They have antibacterial,anti-fungal properties also. Helps in boosting immunity and very beneficial for a lactating mother as they help in improving lactation.Cinnamon helps in blood sugar management. They are considered heart-healthy by managing cholesterol levels too. Help is digestion by taking care of the bowel movement. Safeguard us from chronic disease and strengthen the immunity too.

INGREDIENTS:
  • Garlic Cloves [finely grated] – 2 to 3
  • Cinnamon - ¼ tsp
  • Water [filtered] – 1 cup
  • Milk [boiled] – 1 glass
  • Honey [shahad] – ½ tsp.
DIRECTIONS:
Step 1 Finely grate the garlic cloves and add ¼ tsp cinnamon powder to water. Boil them until the quantity is reduced to about a quarter. Step 2 Add a glass of milk to the mixture and bring it to a boil.  Step 3 Turn the gas off and allow it to coul a bit. Add honey. Strain and serve warm. Step 4 TIP -This is usually served as a morning or mid-morning drink.
Recipe Category:
Galactogogues
Recipe Title:

Garlic Lehsun Milk

Recipe Views:
3350
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

5

Protein
(g)

10

Carbohydrate
(g)

4

Fat
(g)

Khyati's
Health-O-Meter Says:

Garlic helps in cholesterol management and also improves blood circulation.They have antibacterial,anti-fungal properties also. Helps in boosting immunity and very beneficial for a lactating mother as they help in improving lactation.Cinnamon helps in blood sugar management. They are considered heart-healthy by managing cholesterol levels too. Help is digestion by taking care of the bowel movement. Safeguard us from chronic disease and strengthen the immunity too.

INGREDIENTS:
  • Garlic Cloves [finely grated] – 2 to 3
  • Cinnamon - ¼ tsp
  • Water [filtered] – 1 cup
  • Milk [boiled] – 1 glass
  • Honey [shahad] – ½ tsp.
DIRECTIONS:
Step 1 Finely grate the garlic cloves and add ¼ tsp cinnamon powder to water. Boil them until the quantity is reduced to about a quarter. Step 2 Add a glass of milk to the mixture and bring it to a boil.  Step 3 Turn the gas off and allow it to coul a bit. Add honey. Strain and serve warm. Step 4 TIP -This is usually served as a morning or mid-morning drink.
Recipe Title: Garlic Lehsun Milk
Recipe Category: Galactogogues
Recipe Views: 3350
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 5 (g), Carbohydrate 10 (g), fat 4 (g).





Khyati's
Health-O-Meter Says:

Garlic helps in cholesterol management and also improves blood circulation.They have antibacterial,anti-fungal properties also. Helps in boosting immunity and very beneficial for a lactating mother as they help in improving lactation.Cinnamon helps in blood sugar management. They are considered heart-healthy by managing cholesterol levels too. Help is digestion by taking care of the bowel movement. Safeguard us from chronic disease and strengthen the immunity too.

INGREDIENTS:
  • Garlic Cloves [finely grated] – 2 to 3
  • Cinnamon - ¼ tsp
  • Water [filtered] – 1 cup
  • Milk [boiled] – 1 glass
  • Honey [shahad] – ½ tsp.
DIRECTIONS:
Step 1 Finely grate the garlic cloves and add ¼ tsp cinnamon powder to water. Boil them until the quantity is reduced to about a quarter. Step 2 Add a glass of milk to the mixture and bring it to a boil.  Step 3 Turn the gas off and allow it to coul a bit. Add honey. Strain and serve warm. Step 4 TIP -This is usually served as a morning or mid-morning drink.

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Garlic Lehsun Milk - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3350
COMMENTS 0

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