info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Egg Biryani

VIEWS 846
Print This

Energy (kcal) - 210

Protein (g) - 10

Carbohydrate (g) - 20

Fat (g) - 8

Khyati's Health-O-Meter Says:

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 

INGREDIENTS:
  • Egg whites (Boiled) - 2

  • Egg yolk - 1 (Avoid yolk if you have high cholesterol)

  • Onions (sliced finely) - 1 medium 

  • Oil - 1 tsp

  • Garlic paste - 1 tsp

  • Ginger paste - 1 tsp

  • Salt - To taste

  • Coarse black pepper- a pinch 

  • Cumin seeds- ¼ tsp.

  • Paprika- ¼ tsp.

  • Turmeric powder - ¼ tsp.

  • Red chilli powder -1/2 tsp

  • Tomato (small sliced) - 1 medium 

  • Tomato (puree) - 2 tbsp

  • Coriander (Chopped) - 2 tsp 

  • Brown rice (Cooked) - 30 gms

  • Salt- 1 tsp in water (note this salty water will be drained so don't worry!)

  • Star anise- 1 no.

  • Cinnamon stick- 1 inch

  • Bayleaf- 1 no.

  • Cumin seeds- ¼ tsp.

  • Black cardamom - 1 no.

  • Water - 2 cups
DIRECTIONS:
Step 1 Firstly, soak the rice in cold water for 30 mins. Step 2 Boil the eggs in water, heat the oil in a large pan, and add half of the sliced onions, salt, pepper, garlic, and ginger paste, cumin seeds and cook on high heat until the onions are slightly brown. Step 3 Now add the boiled egg (Avoid yolk if you have high cholesterol). Add the green chilies or red chili powder, turmeric, coriander powder, cumin powder, and paprika, and cook on high heat for 2-3 minutes. Ensuring the egg is being coated with these spices. Step 4 Add the tomato puree and cook on high heat for a further 2-3 minutes. Step 5 Add 1/2 cup of water and simmer for 10 minutes until the curry sauce has thickened Step 6 Boil the rice in water and 1 tsp salt. Step 7 Rice should be half-cooked and should look grainy, not soggy. Drain the water from the rice. Step 8 Saute the remaining sliced onions until brown and crispy in a non-stick pan with a drop of oil.  Step 9 Spread out the curry evenly, top it up with the rice. Now add the remaining coriander. Step 10 Simmer on low flame for 8-10 mins. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Egg Biryani

Recipe Views:
846
Recipe Type:
Ovo Veg
Recipe Kcal:
210

Energy
(kcal)

10

Protein
(g)

20

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 

INGREDIENTS:
  • Egg whites (Boiled) - 2

  • Egg yolk - 1 (Avoid yolk if you have high cholesterol)

  • Onions (sliced finely) - 1 medium 

  • Oil - 1 tsp

  • Garlic paste - 1 tsp

  • Ginger paste - 1 tsp

  • Salt - To taste

  • Coarse black pepper- a pinch 

  • Cumin seeds- ¼ tsp.

  • Paprika- ¼ tsp.

  • Turmeric powder - ¼ tsp.

  • Red chilli powder -1/2 tsp

  • Tomato (small sliced) - 1 medium 

  • Tomato (puree) - 2 tbsp

  • Coriander (Chopped) - 2 tsp 

  • Brown rice (Cooked) - 30 gms

  • Salt- 1 tsp in water (note this salty water will be drained so don't worry!)

  • Star anise- 1 no.

  • Cinnamon stick- 1 inch

  • Bayleaf- 1 no.

  • Cumin seeds- ¼ tsp.

  • Black cardamom - 1 no.

  • Water - 2 cups
DIRECTIONS:
Step 1 Firstly, soak the rice in cold water for 30 mins. Step 2 Boil the eggs in water, heat the oil in a large pan, and add half of the sliced onions, salt, pepper, garlic, and ginger paste, cumin seeds and cook on high heat until the onions are slightly brown. Step 3 Now add the boiled egg (Avoid yolk if you have high cholesterol). Add the green chilies or red chili powder, turmeric, coriander powder, cumin powder, and paprika, and cook on high heat for 2-3 minutes. Ensuring the egg is being coated with these spices. Step 4 Add the tomato puree and cook on high heat for a further 2-3 minutes. Step 5 Add 1/2 cup of water and simmer for 10 minutes until the curry sauce has thickened Step 6 Boil the rice in water and 1 tsp salt. Step 7 Rice should be half-cooked and should look grainy, not soggy. Drain the water from the rice. Step 8 Saute the remaining sliced onions until brown and crispy in a non-stick pan with a drop of oil.  Step 9 Spread out the curry evenly, top it up with the rice. Now add the remaining coriander. Step 10 Simmer on low flame for 8-10 mins. Serve hot.
Recipe Title: Egg Biryani
Recipe Category: Cereals And Grains
Recipe Views: 846
Recipe Type: Ovo Veg
Recipe Kcal:

Energy 210 (kcal), Protein 10 (g), Carbohydrate 20 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Egg biryani or Anda biryani is a wonderfully aromatic rice dish. Brown rice, being a great staple carbohydrate source contains an array of essential nutrients such as B vitamins, phosphorus, selenium, magnesium, etc. It is low in glycemic index, reduces spikes in blood sugar levels. Eggs are a powerhouse of proteins, vitamin B, phosphorus, and minerals that help to protect your immune system. This makes a great power packed nutritious meal with a combination of carbohydrates, proteins and fats in perfect amounts. 

INGREDIENTS:
  • Egg whites (Boiled) - 2

  • Egg yolk - 1 (Avoid yolk if you have high cholesterol)

  • Onions (sliced finely) - 1 medium 

  • Oil - 1 tsp

  • Garlic paste - 1 tsp

  • Ginger paste - 1 tsp

  • Salt - To taste

  • Coarse black pepper- a pinch 

  • Cumin seeds- ¼ tsp.

  • Paprika- ¼ tsp.

  • Turmeric powder - ¼ tsp.

  • Red chilli powder -1/2 tsp

  • Tomato (small sliced) - 1 medium 

  • Tomato (puree) - 2 tbsp

  • Coriander (Chopped) - 2 tsp 

  • Brown rice (Cooked) - 30 gms

  • Salt- 1 tsp in water (note this salty water will be drained so don't worry!)

  • Star anise- 1 no.

  • Cinnamon stick- 1 inch

  • Bayleaf- 1 no.

  • Cumin seeds- ¼ tsp.

  • Black cardamom - 1 no.

  • Water - 2 cups
DIRECTIONS:
Step 1 Firstly, soak the rice in cold water for 30 mins. Step 2 Boil the eggs in water, heat the oil in a large pan, and add half of the sliced onions, salt, pepper, garlic, and ginger paste, cumin seeds and cook on high heat until the onions are slightly brown. Step 3 Now add the boiled egg (Avoid yolk if you have high cholesterol). Add the green chilies or red chili powder, turmeric, coriander powder, cumin powder, and paprika, and cook on high heat for 2-3 minutes. Ensuring the egg is being coated with these spices. Step 4 Add the tomato puree and cook on high heat for a further 2-3 minutes. Step 5 Add 1/2 cup of water and simmer for 10 minutes until the curry sauce has thickened Step 6 Boil the rice in water and 1 tsp salt. Step 7 Rice should be half-cooked and should look grainy, not soggy. Drain the water from the rice. Step 8 Saute the remaining sliced onions until brown and crispy in a non-stick pan with a drop of oil.  Step 9 Spread out the curry evenly, top it up with the rice. Now add the remaining coriander. Step 10 Simmer on low flame for 8-10 mins. Serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Egg Biryani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 846
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 6 2022

Whole Wheat Penne Arrabbiata
Whole wheat pasta is a healthier option over pasta made from refined flour. Not only does it provide all complex carbohydrates, but also provides long lasting energy levels. Being loaded with fiber improves overall digestive health, improves functional capacity and also stronger bones and immunity. Additional to its benefits is the presence of the super- herbs basil and parsley. These anti-inflammatory and anti-microbial foods are high not only in vitamin C and vitamin K but also iron and calcium. The presence of these ingredients makes the whole wheat pasta in the red sauce more flavorful and energizing.
Dec 26 2022

Whole Wheat Sprout Veggie Wrap(easy To Prepare)
A very healthy and tasty way to have our normal 'subji-roti'. Mixed veggies provide vitamins and minerals whereas wheat is a source of dietary fiber and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.
Apr 14 2022

Chicken Quinoa And Avocado Salad
Quinoa is not only high in fiber, but it is also an excellent source of protein providing additional vitamin B. Avocado is incredibly nutritious. They contain more potassium and loaded with fiber and antioxidant. Avocado is also loaded with monounsaturated fatty acids. Tomatoes are also an excellent source of vitamin c and antioxidant. Chicken is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation