info@balancenutrition.in    +91 9820455544     +91 7304802964
  : +91 9820455544
  : +91 7304802964
Black Friday Sale is Live! Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all our diet programs.          To know more WhatsApp: +919820455544/+917304802964

Dudhi Dahi Kadhi

VIEWS 292
Print This

Energy (kcal) - 45

Protein (g) - 0.6

Carbohydrate (g) - 0.6

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is therefore a great thirst quencher. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Bottle gourd/lauki/dudhi - 50 g
  • Curd - 20 g
  • Mustard seeds - ½ tsp
  • Curry leaves - 1 tsp
  • Fenugreek seeds - ¼ tsp
  • Turmeric powder -  ¼ tsp
  • Red chilli powder -  ¼ tsp
  • Coriander powder - ¼ tsp
  • Whole dry Kashmiri red chillies - 1 no.
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Oil -  ½ tsp
  • Water as required
DIRECTIONS:
Step 1 Cut the gourd into 1 ½ inch size chunks (of equal size). Remove seeds as well.  Step 2 Preheat oil in a pan. When the oil is sufficiently hot, place all gourd chunks into oil and fry until they turn little brown in culor. Likewise, fry the rest of the bottle gourd as well.  Step 3 Preheat oil in a separate pan. When the oil is sufficiently hot, add cumin seeds and asafoetida.  Step 4 Saute for a while and add coarsely ground species, turmeric powder, and coriander powder.  Step 5 Saute for a few minutes. Also, add red chilli powder and curd.  Step 6 Stir constantly and cook on low flame until it simmers once.  Step 7 When masala comes to boil and oil starts separating from it, add  ½ cup water into it. Stir constantly and cook until it comes to boil again.  Step 8 Now add salt and green coriander in the gravy and mix well. Also, add fried gourds chunks in the gravy. Cover and cook the sabzi for 3-4 minutes.  Step 9 Serve steaming hot sabzi with chapatti, paratha, and rice and relish eating.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dudhi Dahi Kadhi

Recipe Views:
292
Recipe Type:
Veg
Recipe Kcal:
45

Energy
(kcal)

0.6

Protein
(g)

0.6

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is therefore a great thirst quencher. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Bottle gourd/lauki/dudhi - 50 g
  • Curd - 20 g
  • Mustard seeds - ½ tsp
  • Curry leaves - 1 tsp
  • Fenugreek seeds - ¼ tsp
  • Turmeric powder -  ¼ tsp
  • Red chilli powder -  ¼ tsp
  • Coriander powder - ¼ tsp
  • Whole dry Kashmiri red chillies - 1 no.
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Oil -  ½ tsp
  • Water as required
DIRECTIONS:
Step 1 Cut the gourd into 1 ½ inch size chunks (of equal size). Remove seeds as well.  Step 2 Preheat oil in a pan. When the oil is sufficiently hot, place all gourd chunks into oil and fry until they turn little brown in culor. Likewise, fry the rest of the bottle gourd as well.  Step 3 Preheat oil in a separate pan. When the oil is sufficiently hot, add cumin seeds and asafoetida.  Step 4 Saute for a while and add coarsely ground species, turmeric powder, and coriander powder.  Step 5 Saute for a few minutes. Also, add red chilli powder and curd.  Step 6 Stir constantly and cook on low flame until it simmers once.  Step 7 When masala comes to boil and oil starts separating from it, add  ½ cup water into it. Stir constantly and cook until it comes to boil again.  Step 8 Now add salt and green coriander in the gravy and mix well. Also, add fried gourds chunks in the gravy. Cover and cook the sabzi for 3-4 minutes.  Step 9 Serve steaming hot sabzi with chapatti, paratha, and rice and relish eating.
Recipe Title: Dudhi Dahi Kadhi
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 292
Recipe Type: Veg
Recipe Kcal:

Energy 45 (kcal), Protein 0.6 (g), Carbohydrate 0.6 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Bottle gourd promotes weight loss. The vitamins, minerals and dietary fiber in the bottle gourd keep the body well-nourished and curb unnecessary appetite. It consists of approximately 96% of water and is therefore a great thirst quencher. Eating curd will make it easier for your body to absorb nutrients from other food items that you eat.

INGREDIENTS:
  • Bottle gourd/lauki/dudhi - 50 g
  • Curd - 20 g
  • Mustard seeds - ½ tsp
  • Curry leaves - 1 tsp
  • Fenugreek seeds - ¼ tsp
  • Turmeric powder -  ¼ tsp
  • Red chilli powder -  ¼ tsp
  • Coriander powder - ¼ tsp
  • Whole dry Kashmiri red chillies - 1 no.
  • Cumin seeds - ¼ tsp
  • Asafoetida - a pinch
  • Oil -  ½ tsp
  • Water as required
DIRECTIONS:
Step 1 Cut the gourd into 1 ½ inch size chunks (of equal size). Remove seeds as well.  Step 2 Preheat oil in a pan. When the oil is sufficiently hot, place all gourd chunks into oil and fry until they turn little brown in culor. Likewise, fry the rest of the bottle gourd as well.  Step 3 Preheat oil in a separate pan. When the oil is sufficiently hot, add cumin seeds and asafoetida.  Step 4 Saute for a while and add coarsely ground species, turmeric powder, and coriander powder.  Step 5 Saute for a few minutes. Also, add red chilli powder and curd.  Step 6 Stir constantly and cook on low flame until it simmers once.  Step 7 When masala comes to boil and oil starts separating from it, add  ½ cup water into it. Stir constantly and cook until it comes to boil again.  Step 8 Now add salt and green coriander in the gravy and mix well. Also, add fried gourds chunks in the gravy. Cover and cook the sabzi for 3-4 minutes.  Step 9 Serve steaming hot sabzi with chapatti, paratha, and rice and relish eating.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Dudhi Dahi Kadhi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 292
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 15 2023

Chia Lime Detox Drink

Despite their small size, chia seeds are full of important nutrients. They are an excellent source of omega 3 fatty acids which are heart-friendly fats, rich in antioxidants, calcium and iron and also provide fiber which aids in weight loss.
Aug 7 2021

Vegetable Stew
This vegetable stew is a complete combination of vitamins, minerals, antioxidants. Low in calories, filling and provides a better nutrition. It doubles up as a soup as well as a main course.
Apr 29 2022

Chana Usal(easy To Prepare)
Kulith usal or horse-gram salad is an authentic Maharashtrian healthy and nutritious recipe which is usually eaten with bread. Horse gram is a pulse rich in proteins,vitamin C and iron. It is also a good source of dietary fiber and helps to regulate blood sugar levels. 
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation