To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Dhaniya Paneer

VIEWS 948

Energy (kcal) - 150

Protein (g) - 8

Carbohydrate (g) - 5

Fat (g) - 7

Khyati's Health-O-Meter Says:

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

INGREDIENTS:

  • Paneer (cottage cheese) - 20 g
  • Green chilies - 2 nos.
  • Fresh chopped coriander leaves - 2 tbsp
  • Oil - ½ tsp
  • Onions, chopped - 2 tbsp
  • Ginger-garlic paste - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Ginger garlic finely chopped - 1 tsp
  • Red chili powder - ½ tsp
  • Salt to taste
  • Yogurt - 2 tbsp
  • Lemon juice - 1 tsp

DIRECTIONS:
Step 1 Chop green chilies, garlic, coriander leaves in a chopper. Chop paneer into ½ inch cubes and then halve them into triangles. Step 2  Heat oil in a non-stick pan. Add onions and saute for 2 minutes  till changes culour to gulden brown. Add ginger-garlic paste, turmeric powder, coriander powder, cumin powder, and red chili powder and mix well. Step 3  Add chopped fresh chopped green coriander leaves and ¼ cup water and mix well. Add salt and yogurt and mix.  Step 4 When the mixture comes to a boil, add paneer pieces and mix gently, add lemon juice and switch off the heat. Garnish the dish with fresh chopped green coriander, Serve hot. 
Recipe Category:
Sabzi
Recipe Title:

Dhaniya Paneer

Recipe Views:
948
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

8

Protein
(g)

5

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

INGREDIENTS:

  • Paneer (cottage cheese) - 20 g
  • Green chilies - 2 nos.
  • Fresh chopped coriander leaves - 2 tbsp
  • Oil - ½ tsp
  • Onions, chopped - 2 tbsp
  • Ginger-garlic paste - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Ginger garlic finely chopped - 1 tsp
  • Red chili powder - ½ tsp
  • Salt to taste
  • Yogurt - 2 tbsp
  • Lemon juice - 1 tsp

DIRECTIONS:
Step 1 Chop green chilies, garlic, coriander leaves in a chopper. Chop paneer into ½ inch cubes and then halve them into triangles. Step 2  Heat oil in a non-stick pan. Add onions and saute for 2 minutes  till changes culour to gulden brown. Add ginger-garlic paste, turmeric powder, coriander powder, cumin powder, and red chili powder and mix well. Step 3  Add chopped fresh chopped green coriander leaves and ¼ cup water and mix well. Add salt and yogurt and mix.  Step 4 When the mixture comes to a boil, add paneer pieces and mix gently, add lemon juice and switch off the heat. Garnish the dish with fresh chopped green coriander, Serve hot. 
Recipe Title: Dhaniya Paneer
Recipe Category: Sabzi
Recipe Views: 948
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 8 (g), Carbohydrate 5 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Paneer has high biological value protein, is also rich in calcium. Besides that, the Ginger, Garlic, Green chilies help in digestion, cures nausea and good for the heart.

INGREDIENTS:

  • Paneer (cottage cheese) - 20 g
  • Green chilies - 2 nos.
  • Fresh chopped coriander leaves - 2 tbsp
  • Oil - ½ tsp
  • Onions, chopped - 2 tbsp
  • Ginger-garlic paste - ½ tsp
  • Turmeric powder - ¼ tsp
  • Coriander powder - ¼ tsp
  • Cumin powder - ¼ tsp
  • Ginger garlic finely chopped - 1 tsp
  • Red chili powder - ½ tsp
  • Salt to taste
  • Yogurt - 2 tbsp
  • Lemon juice - 1 tsp

DIRECTIONS:
Step 1 Chop green chilies, garlic, coriander leaves in a chopper. Chop paneer into ½ inch cubes and then halve them into triangles. Step 2  Heat oil in a non-stick pan. Add onions and saute for 2 minutes  till changes culour to gulden brown. Add ginger-garlic paste, turmeric powder, coriander powder, cumin powder, and red chili powder and mix well. Step 3  Add chopped fresh chopped green coriander leaves and ¼ cup water and mix well. Add salt and yogurt and mix.  Step 4 When the mixture comes to a boil, add paneer pieces and mix gently, add lemon juice and switch off the heat. Garnish the dish with fresh chopped green coriander, Serve hot. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dhaniya Paneer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 948

RELATED RECIPES

Simple Coriander Water Or Juice

Coriander juice is a good alternative to tea and coffee. When taken early in the morning on an empty stomach, coriander juice serves as an effective detoxifier. The health benefits of coriander juice are many; it helps reduce cholesterol, regulate blood sugar, treat skin inflammation, mouth ulcers and other conditions

Sprouts Sabzi

Sprouts are loaded with nutritional health benefits. By eating Green Mung Beans, you get high protein, low-calorie food that is packed with vitamins and minerals. They also contain skin anti-aging properties that stimulate the production of hyaluronic acid, collagen, and elastin, all essential to younger healthier skin. 

Super Immunity Booster

Khyati's Health-O-Meter Says: Carom seeds have powerful antifungal and antibacterial properties. Turmeric has an anti-inflammatory effect and helps in managing liver disease, pain,  cough, congestion, and digestion. Honey is rich in antioxidants which help in controlling blood pressure. Thus this healthy mixture can help keep our immune system strong and protect from many infections!