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Dalia Haleem
Khyati's Health-O-Meter Says:
A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fiber, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.
INGREDIENTS:
- Boneless chicken - 30 g
- Broken wheat [dalia] - 30 g
- Mix dals - 1 tbsp [split black gram dal, chana dal, moong dal]
- Yoghurt - 30 g
- Salt - as per taste
- Oil - 1 tsp.
- Onion - 20 g [sliced thinly]
- Green chilli paste - 1 tsp.
- Ginger garlic paste - ¼ tsp each
- Caraway seeds [shahi jeera] - ¼ tsp.
- Black peppercorn - 2-3 no.
- Turmeric - ¼ tsp.
- Chicken stock - 2 cups
- Garam masala pwd - ¼ tsp.
- Fresh mint leaves - 1-2 sprigs
- Lemon, cut into wedges - 1 slice
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Title:
Dalia Haleem
Recipe Views:
569
Recipe Type:
Non Veg
Recipe Kcal:
264
Energy
(kcal)
10
Protein
(g)
34
Carbohydrate
(g)
6
Fat
(g)
Khyati's
Health-O-Meter Says:
A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fiber, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.
INGREDIENTS:
- Boneless chicken - 30 g
- Broken wheat [dalia] - 30 g
- Mix dals - 1 tbsp [split black gram dal, chana dal, moong dal]
- Yoghurt - 30 g
- Salt - as per taste
- Oil - 1 tsp.
- Onion - 20 g [sliced thinly]
- Green chilli paste - 1 tsp.
- Ginger garlic paste - ¼ tsp each
- Caraway seeds [shahi jeera] - ¼ tsp.
- Black peppercorn - 2-3 no.
- Turmeric - ¼ tsp.
- Chicken stock - 2 cups
- Garam masala pwd - ¼ tsp.
- Fresh mint leaves - 1-2 sprigs
- Lemon, cut into wedges - 1 slice
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
Recipe Kcal:
Energy 264 (kcal), Protein 10 (g), Carbohydrate 34 (g), fat 6 (g).
Khyati's
Health-O-Meter Says:
A mouthwatering Hyderabadi recipe usually famous during Ramadaan. It is a complete meal & excellent source of carbohydrates, proteins, fiber, potassium & magnesium that makes you feel full & energetic, The original recipe includes dry fruits, meat & many other ingredients but this is a modified recipe recommended during weight loss. As this is a modified recipe this is low in cholesterol & moderate in fat.
INGREDIENTS:
- Boneless chicken - 30 g
- Broken wheat [dalia] - 30 g
- Mix dals - 1 tbsp [split black gram dal, chana dal, moong dal]
- Yoghurt - 30 g
- Salt - as per taste
- Oil - 1 tsp.
- Onion - 20 g [sliced thinly]
- Green chilli paste - 1 tsp.
- Ginger garlic paste - ¼ tsp each
- Caraway seeds [shahi jeera] - ¼ tsp.
- Black peppercorn - 2-3 no.
- Turmeric - ¼ tsp.
- Chicken stock - 2 cups
- Garam masala pwd - ¼ tsp.
- Fresh mint leaves - 1-2 sprigs
- Lemon, cut into wedges - 1 slice
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7 Step 8
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Dalia Haleem - BY KHYATI RUPANI