info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
🇮🇳 Republic Day Offers!         Get Flat 30% OFF + 14-day Shape Up Program worth Rs.6999 FREE on all our diet programs.         To know more WhatsApp: +919820455544 / +917304802964

Dal Makhani

VIEWS 640
Print This

Energy (kcal) - 152

Protein (g) - 18.8

Carbohydrate (g) - 7.2

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

INGREDIENTS:
  • Red kidney beans (rajma) soaked for 8-10 hours and drained - 1.5 tbsp 
  • Whole black gram (sabut urad) soaked for 8-10 hours and drained - 1.5 tbsp
  • Salt - as per taste
  • Ginger grated - 1 tsp
  • Oil - ½ tsp 
  • Cumin seeds - 1 tsp
  • Garlic chopped - 1 clove
  • Onion finely chopped - 1 tbsp 
  • Tomato finely chopped - 1 tbsp 
  • Red chilli powder - 1 tsp 
  • Garam masala powder - 1 tsp
  • Ginger strips - for garnishing
DIRECTIONS:
Step 1 Take black gram and kidney beans in a pressure cooker. Add water, salt and grated ginger, mix it well, cover and cook under pressure, on medium heat, till 8-10 whistles are given out. Remove from heat, coul slightly and stir. Place the pressure cooker back on the heat and continue to cook on low heat. Step 2 Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add remaining grated ginger and sauté. Add garlic and sauté till gulden. Step 3 Add onion and sauté till gulden. Add tomato and sauté till soft and pulpy. Step 4 Lightly mash the cooked dal mixture. Add cooked tomato mixture and mix. Step 5 Add chilli powder and garam masala powder and cook for 10-12 minutes, stirring continuously. Add cream and mix well. Adjust the salt and mix. Step 6 Garnish with ginger strips and serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Dal Makhani

Recipe Views:
640
Recipe Type:
vegan
Recipe Kcal:
152

Energy
(kcal)

18.8

Protein
(g)

7.2

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

INGREDIENTS:
  • Red kidney beans (rajma) soaked for 8-10 hours and drained - 1.5 tbsp 
  • Whole black gram (sabut urad) soaked for 8-10 hours and drained - 1.5 tbsp
  • Salt - as per taste
  • Ginger grated - 1 tsp
  • Oil - ½ tsp 
  • Cumin seeds - 1 tsp
  • Garlic chopped - 1 clove
  • Onion finely chopped - 1 tbsp 
  • Tomato finely chopped - 1 tbsp 
  • Red chilli powder - 1 tsp 
  • Garam masala powder - 1 tsp
  • Ginger strips - for garnishing
DIRECTIONS:
Step 1 Take black gram and kidney beans in a pressure cooker. Add water, salt and grated ginger, mix it well, cover and cook under pressure, on medium heat, till 8-10 whistles are given out. Remove from heat, coul slightly and stir. Place the pressure cooker back on the heat and continue to cook on low heat. Step 2 Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add remaining grated ginger and sauté. Add garlic and sauté till gulden. Step 3 Add onion and sauté till gulden. Add tomato and sauté till soft and pulpy. Step 4 Lightly mash the cooked dal mixture. Add cooked tomato mixture and mix. Step 5 Add chilli powder and garam masala powder and cook for 10-12 minutes, stirring continuously. Add cream and mix well. Adjust the salt and mix. Step 6 Garnish with ginger strips and serve hot.
Recipe Title: Dal Makhani
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 640
Recipe Type: vegan
Recipe Kcal:

Energy 152 (kcal), Protein 18.8 (g), Carbohydrate 7.2 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

INGREDIENTS:
  • Red kidney beans (rajma) soaked for 8-10 hours and drained - 1.5 tbsp 
  • Whole black gram (sabut urad) soaked for 8-10 hours and drained - 1.5 tbsp
  • Salt - as per taste
  • Ginger grated - 1 tsp
  • Oil - ½ tsp 
  • Cumin seeds - 1 tsp
  • Garlic chopped - 1 clove
  • Onion finely chopped - 1 tbsp 
  • Tomato finely chopped - 1 tbsp 
  • Red chilli powder - 1 tsp 
  • Garam masala powder - 1 tsp
  • Ginger strips - for garnishing
DIRECTIONS:
Step 1 Take black gram and kidney beans in a pressure cooker. Add water, salt and grated ginger, mix it well, cover and cook under pressure, on medium heat, till 8-10 whistles are given out. Remove from heat, coul slightly and stir. Place the pressure cooker back on the heat and continue to cook on low heat. Step 2 Heat oil in a non-stick pan. Add cumin seeds and sauté for 30 seconds. Add remaining grated ginger and sauté. Add garlic and sauté till gulden. Step 3 Add onion and sauté till gulden. Add tomato and sauté till soft and pulpy. Step 4 Lightly mash the cooked dal mixture. Add cooked tomato mixture and mix. Step 5 Add chilli powder and garam masala powder and cook for 10-12 minutes, stirring continuously. Add cream and mix well. Adjust the salt and mix. Step 6 Garnish with ginger strips and serve hot.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dal Makhani - BY KHYATI RUPANI

10 FEB 2018
VIEWS 640
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Aug 5 2021

Winter Wonder Salad

Healthy and tasty salads brighten up any meal or can be a main course on their own. A wonderful combination of sprouts, tofu and corn keep your appetite satisfied. Tofu is an excellent source of protein, iron, vitamin E and calcium. Sprouts have a high nutritional value. Sprouts are rich in fiber, nutrients, enzymes, proteins, micronutrients and at the same time low in calories. It helps to fill your stomach and also reduces the frequent hunger pangs. Corn being high in fiber, low in fat acts as a great source of essential nutrients offering an array of health benefits.
Sep 22 2022

Yellow Dal Fry
A pack of healthy nutrients loved by everyone. Toor dal [yellow dal] is a good source of protein. Turmeric, garlic, and cumin seeds have anti-inflammatory property, it helps in improving our digestion and also healthy for our overall health.
Sep 19 2022

Sattu Powder
Sattu powder helps in maintaining Blood Sugar Level and it is great at maintaining cholesterol levels; it is also loaded with fiber which helps in digestion. Sattu can cure issues related to the stomach like constipation, bloating, and acidity. The cooling properties in this make it a perfect drink for summer by cooling the body and keeping your energy levels in check, which can make you dull and tired but when this powder is available we don't have to worry about that.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation