It's Women's Day Week, give a treat to yourself.        Click here to Claim it !        Valid till 15th March.        To Know more Contact +919152419848

Dahi Misal

VIEWS 451

Energy (kcal) - 133

Protein (g) - 4

Carbohydrate (g) - 12.2

Fat (g) - 8

Khyati's Health-O-Meter Says:

Dahi misal is the best protein-rich snack option. It is a nutrient-dense recipe with added curd, onion, tomato, and all the chutneys that one craves. Then why go out? When you have your healthy Dahi misal ready within minutes. Enjoy!!

INGREDIENTS:
  • Moong and matki sprouts - ½ katori
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] - 2 tbsp 
  • Curd - 1 tbsp
  • Peanuts [crushed] - 2 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Red chili powder - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Ginger garlic paste - ½ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Green chutney - 1 tsp
  • Tamarind chutney - 1 tsp
DIRECTIONS:
Step 1 Cook the sprouts and set them aside to coul down completely. Step 2 Heat oil in a wide vessel add mustard seeds, onions, tomato, peanuts, red chilli powder, sprouts, salt, and saute for 15 minutes till it cooks. Step 3 Keep stirring in between, taking care not to break the sprouts. Step 4 Once the misal is ready, pour it into Katori and add curd, both the chutneys, a tablespoon of chopped onion, and tomato. Step 5 Garnish the misal with chopped coriander leaves.
Recipe Category:
Miscellaneous
Recipe Title:

Dahi Misal

Recipe Views:
451
Recipe Type:
Veg
Recipe Kcal:
133

Energy
(kcal)

4

Protein
(g)

12.2

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

Dahi misal is the best protein-rich snack option. It is a nutrient-dense recipe with added curd, onion, tomato, and all the chutneys that one craves. Then why go out? When you have your healthy Dahi misal ready within minutes. Enjoy!!

INGREDIENTS:
  • Moong and matki sprouts - ½ katori
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] - 2 tbsp 
  • Curd - 1 tbsp
  • Peanuts [crushed] - 2 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Red chili powder - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Ginger garlic paste - ½ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Green chutney - 1 tsp
  • Tamarind chutney - 1 tsp
DIRECTIONS:
Step 1 Cook the sprouts and set them aside to coul down completely. Step 2 Heat oil in a wide vessel add mustard seeds, onions, tomato, peanuts, red chilli powder, sprouts, salt, and saute for 15 minutes till it cooks. Step 3 Keep stirring in between, taking care not to break the sprouts. Step 4 Once the misal is ready, pour it into Katori and add curd, both the chutneys, a tablespoon of chopped onion, and tomato. Step 5 Garnish the misal with chopped coriander leaves.
Recipe Title: Dahi Misal
Recipe Category: Miscellaneous
Recipe Views: 451
Recipe Type: Veg
Recipe Kcal:

Energy 133 (kcal), Protein 4 (g), Carbohydrate 12.2 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

Dahi misal is the best protein-rich snack option. It is a nutrient-dense recipe with added curd, onion, tomato, and all the chutneys that one craves. Then why go out? When you have your healthy Dahi misal ready within minutes. Enjoy!!

INGREDIENTS:
  • Moong and matki sprouts - ½ katori
  • Onion [chopped] - 2 tbsp 
  • Tomato [chopped] - 2 tbsp 
  • Curd - 1 tbsp
  • Peanuts [crushed] - 2 tsp 
  • Coriander leaves [chopped] - 2 tsp 
  • Red chili powder - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Mustard seeds - ¼ tsp
  • Ginger garlic paste - ½ tsp
  • Salt - as per taste
  • Oil - ½ tsp
  • Green chutney - 1 tsp
  • Tamarind chutney - 1 tsp
DIRECTIONS:
Step 1 Cook the sprouts and set them aside to coul down completely. Step 2 Heat oil in a wide vessel add mustard seeds, onions, tomato, peanuts, red chilli powder, sprouts, salt, and saute for 15 minutes till it cooks. Step 3 Keep stirring in between, taking care not to break the sprouts. Step 4 Once the misal is ready, pour it into Katori and add curd, both the chutneys, a tablespoon of chopped onion, and tomato. Step 5 Garnish the misal with chopped coriander leaves.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Dahi Misal - BY KHYATI RUPANI

10 FEB 2018
VIEWS 451

RELATED RECIPES

Chatpata Puffed Jowar

Diet rich in high-fibre foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and haemorrhoids.

Baked Broccoli Pakora

Bengal gram flour is a good protein source and is rich in fibre. The many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Brocolli is a natural antioxidant which helps in reducing cancer risk. Fennel has long been used as a remedy for flatulence and indigestion and It also helps to relieve colic pain and aid digestion.

Mint Makhana Dip

Makhana is a good source of protein, carbohydrates, fiber, magnesium, potassium, phosphorus, iron and zinc. It is high in fiber and low in calories, therefore it enables weight loss. Adding curd to this recipe works as an energy booster and also, keeps our body hydrated.