To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Couscous Upma

VIEWS 503

Energy (kcal) - 163

Protein (g) - 3.3

Carbohydrate (g) - 28.6

Fat (g) - 3.2

Khyati's Health-O-Meter Says:

Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Green peas - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Green chilies [chopped] - ½ tsp
  • Grated ginger - ½ tsp 
  • Turmeric powder - a pinch
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Lemon juice - 1 tsp 
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Dry roast the couscous in a pan on a slow flame for 3 mins till it turns to light brown culor. Step 2  Remove from the flame and keep aside. Heat the oil in a pressure cooker, add the mustard seeds, cumin seeds, turmeric powder, green chilies, and ginger, mix well and saute for 2 mins.  Step 3 Add the green peas and carrots, mix well and cook for 3 min.  Step 4 Add the roasted couscous, mix well and saute for 2 min. Step 5 Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.  Step 6 Remove from the flame, open the lid, add the lemon juice and mix gently. Step 7 Serve hot garnished with coriander on top!
Recipe Category:
Cereals And Grains
Recipe Title:

Couscous Upma

Recipe Views:
503
Recipe Type:
Veg
Recipe Kcal:
163

Energy
(kcal)

3.3

Protein
(g)

28.6

Carbohydrate
(g)

3.2

Fat
(g)

Khyati's
Health-O-Meter Says:

Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Green peas - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Green chilies [chopped] - ½ tsp
  • Grated ginger - ½ tsp 
  • Turmeric powder - a pinch
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Lemon juice - 1 tsp 
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Dry roast the couscous in a pan on a slow flame for 3 mins till it turns to light brown culor. Step 2  Remove from the flame and keep aside. Heat the oil in a pressure cooker, add the mustard seeds, cumin seeds, turmeric powder, green chilies, and ginger, mix well and saute for 2 mins.  Step 3 Add the green peas and carrots, mix well and cook for 3 min.  Step 4 Add the roasted couscous, mix well and saute for 2 min. Step 5 Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.  Step 6 Remove from the flame, open the lid, add the lemon juice and mix gently. Step 7 Serve hot garnished with coriander on top!
Recipe Title: Couscous Upma
Recipe Category: Cereals And Grains
Recipe Views: 503
Recipe Type: Veg
Recipe Kcal:

Energy 163 (kcal), Protein 3.3 (g), Carbohydrate 28.6 (g), fat 3.2 (g).





Khyati's
Health-O-Meter Says:

Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.

INGREDIENTS:
  • Couscous [raw] - 30 g
  • Green peas - 1 tbsp
  • Carrot [chopped] - 1 tbsp
  • Green chilies [chopped] - ½ tsp
  • Grated ginger - ½ tsp 
  • Turmeric powder - a pinch
  • Mustard seeds - ½ tsp
  • Cumin seeds - ½ tsp 
  • Lemon juice - 1 tsp 
  • Salt to taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Dry roast the couscous in a pan on a slow flame for 3 mins till it turns to light brown culor. Step 2  Remove from the flame and keep aside. Heat the oil in a pressure cooker, add the mustard seeds, cumin seeds, turmeric powder, green chilies, and ginger, mix well and saute for 2 mins.  Step 3 Add the green peas and carrots, mix well and cook for 3 min.  Step 4 Add the roasted couscous, mix well and saute for 2 min. Step 5 Add 2 cups of water and salt, mix well and pressure cook for two whistles or till done.  Step 6 Remove from the flame, open the lid, add the lemon juice and mix gently. Step 7 Serve hot garnished with coriander on top!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Couscous Upma - BY KHYATI RUPANI

10 FEB 2018
VIEWS 503

RELATED RECIPES

Barnyard Millet Roti

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

Crunchy Colorful Sandwich

Roadside sandwiches are relished by one and all, but this healthy take on sandwiches can provide you with more than just taste. This sandwich is prepared from tomatoes, onion, carrots, sweet corn kernels, and cheese, all of which have amazing health benefits and many nutrients to offer. Loaded with fiber, vitamins, minerals, and phytochemicals, this crunchy vegetable sandwich can be a wonderful option for breakfast and snack alike. 

Veg Tacos

These protein-rich tacos are easy to prepare, with the addition of heart-healthy tomato-onion to provide a balanced meal. It is sure to deliver a whole package of flavors!