New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Corn Paneer Sandwich

VIEWS 1672

Energy (kcal) - 275

Protein (g) - 14

Carbohydrate (g) - 26

Fat (g) - 5

Khyati's Health-O-Meter Says:

This sandwich has corn and paneer which makes it protein-rich and super healthy with veggies and low in sodium. Corn is best known for its carotenoids, lutein and zeaxanthin help in lowering cholesterol and are anti-inflammatory. Paneer has high protein content, making it a good choice for a vegetarian diet along with calcium, selenium, and potassium. 

INGREDIENTS:
  • Wheat Bread slices - 2
  • Paneer (grated) - 30 g
  • Sweet Corn (boiled) - 30 g
  • Carrot (grated) - 1 small 
  • Green Chillies (chopped) - 1 small 
  • Fresh coriander leaves - 1 tbsp 
  • Pepper powder - a pinch 
  • Green chutney - 1 tbsp 
DIRECTIONS:
Step 1 Mix together boiled corn, grated paneer, carrot, coriander leaves, pepper powder and chillies. Step 2 Smear the green chutney evenly on the bread slices add the paneer corn mix and cover with another slice of bread. Step 3 Toast the sandwich until gulden brown. Step 4 Enjoy! Cut and serve warm.
Recipe Category:
Cereals And Grains
Recipe Title:

Corn Paneer Sandwich

Recipe Views:
1672
Recipe Type:
Veg
Recipe Kcal:
275

Energy
(kcal)

14

Protein
(g)

26

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

This sandwich has corn and paneer which makes it protein-rich and super healthy with veggies and low in sodium. Corn is best known for its carotenoids, lutein and zeaxanthin help in lowering cholesterol and are anti-inflammatory. Paneer has high protein content, making it a good choice for a vegetarian diet along with calcium, selenium, and potassium. 

INGREDIENTS:
  • Wheat Bread slices - 2
  • Paneer (grated) - 30 g
  • Sweet Corn (boiled) - 30 g
  • Carrot (grated) - 1 small 
  • Green Chillies (chopped) - 1 small 
  • Fresh coriander leaves - 1 tbsp 
  • Pepper powder - a pinch 
  • Green chutney - 1 tbsp 
DIRECTIONS:
Step 1 Mix together boiled corn, grated paneer, carrot, coriander leaves, pepper powder and chillies. Step 2 Smear the green chutney evenly on the bread slices add the paneer corn mix and cover with another slice of bread. Step 3 Toast the sandwich until gulden brown. Step 4 Enjoy! Cut and serve warm.
Recipe Title: Corn Paneer Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 1672
Recipe Type: Veg
Recipe Kcal:

Energy 275 (kcal), Protein 14 (g), Carbohydrate 26 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

This sandwich has corn and paneer which makes it protein-rich and super healthy with veggies and low in sodium. Corn is best known for its carotenoids, lutein and zeaxanthin help in lowering cholesterol and are anti-inflammatory. Paneer has high protein content, making it a good choice for a vegetarian diet along with calcium, selenium, and potassium. 

INGREDIENTS:
  • Wheat Bread slices - 2
  • Paneer (grated) - 30 g
  • Sweet Corn (boiled) - 30 g
  • Carrot (grated) - 1 small 
  • Green Chillies (chopped) - 1 small 
  • Fresh coriander leaves - 1 tbsp 
  • Pepper powder - a pinch 
  • Green chutney - 1 tbsp 
DIRECTIONS:
Step 1 Mix together boiled corn, grated paneer, carrot, coriander leaves, pepper powder and chillies. Step 2 Smear the green chutney evenly on the bread slices add the paneer corn mix and cover with another slice of bread. Step 3 Toast the sandwich until gulden brown. Step 4 Enjoy! Cut and serve warm.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Corn Paneer Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1672

RELATED RECIPES

Egg White Omelette Sandwich (easy To Prepare)

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

Chicken Shawarma

Giving it a healthy twist, the caloric dense shawarma by making it high in protein and low in fat. Chicken is the best lean protein. Tomatoes provide us with a good number of conventional antioxidants, including excellent amounts of vitamin C; very good amounts of vitamin E, vitamin A (in the form of carotenoids), and manganese; and good amounts of zinc and chromium.

Barley Tabbouleh

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.