Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Corn Paneer Sandwich

VIEWS 1462

Energy (kcal) - 275

Protein (g) - 14

Carbohydrate (g) - 26

Fat (g) - 5

Khyati's Health-O-Meter Says:

This sandwich has corn and paneer which makes it protein-rich and super healthy with veggies and low in sodium. Corn is best known for its carotenoids, lutein and zeaxanthin help in lowering cholesterol and are anti-inflammatory. Paneer has high protein content, making it a good choice for a vegetarian diet along with calcium, selenium, and potassium. 

INGREDIENTS:
  • Wheat Bread slices - 2
  • Paneer (grated) - 30 g
  • Sweet Corn (boiled) - 30 g
  • Carrot (grated) - 1 small 
  • Green Chillies (chopped) - 1 small 
  • Fresh coriander leaves - 1 tbsp 
  • Pepper powder - a pinch 
  • Green chutney - 1 tbsp 
DIRECTIONS:
Step 1 Mix together boiled corn, grated paneer, carrot, coriander leaves, pepper powder and chillies. Step 2 Smear the green chutney evenly on the bread slices add the paneer corn mix and cover with another slice of bread. Step 3 Toast the sandwich until gulden brown. Step 4 Enjoy! Cut and serve warm.
Recipe Category:
Cereals And Grains
Recipe Title:

Corn Paneer Sandwich

Recipe Views:
1462
Recipe Type:
Veg
Recipe Kcal:
275

Energy
(kcal)

14

Protein
(g)

26

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

This sandwich has corn and paneer which makes it protein-rich and super healthy with veggies and low in sodium. Corn is best known for its carotenoids, lutein and zeaxanthin help in lowering cholesterol and are anti-inflammatory. Paneer has high protein content, making it a good choice for a vegetarian diet along with calcium, selenium, and potassium. 

INGREDIENTS:
  • Wheat Bread slices - 2
  • Paneer (grated) - 30 g
  • Sweet Corn (boiled) - 30 g
  • Carrot (grated) - 1 small 
  • Green Chillies (chopped) - 1 small 
  • Fresh coriander leaves - 1 tbsp 
  • Pepper powder - a pinch 
  • Green chutney - 1 tbsp 
DIRECTIONS:
Step 1 Mix together boiled corn, grated paneer, carrot, coriander leaves, pepper powder and chillies. Step 2 Smear the green chutney evenly on the bread slices add the paneer corn mix and cover with another slice of bread. Step 3 Toast the sandwich until gulden brown. Step 4 Enjoy! Cut and serve warm.
Recipe Title: Corn Paneer Sandwich
Recipe Category: Cereals And Grains
Recipe Views: 1462
Recipe Type: Veg
Recipe Kcal:

Energy 275 (kcal), Protein 14 (g), Carbohydrate 26 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

This sandwich has corn and paneer which makes it protein-rich and super healthy with veggies and low in sodium. Corn is best known for its carotenoids, lutein and zeaxanthin help in lowering cholesterol and are anti-inflammatory. Paneer has high protein content, making it a good choice for a vegetarian diet along with calcium, selenium, and potassium. 

INGREDIENTS:
  • Wheat Bread slices - 2
  • Paneer (grated) - 30 g
  • Sweet Corn (boiled) - 30 g
  • Carrot (grated) - 1 small 
  • Green Chillies (chopped) - 1 small 
  • Fresh coriander leaves - 1 tbsp 
  • Pepper powder - a pinch 
  • Green chutney - 1 tbsp 
DIRECTIONS:
Step 1 Mix together boiled corn, grated paneer, carrot, coriander leaves, pepper powder and chillies. Step 2 Smear the green chutney evenly on the bread slices add the paneer corn mix and cover with another slice of bread. Step 3 Toast the sandwich until gulden brown. Step 4 Enjoy! Cut and serve warm.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Corn Paneer Sandwich - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1462

RELATED RECIPES

Pasta Stew

Whole wheat pasta is rich in fiber and the vegetables added like tomato carrot are rich in antioxidants. French beans are rich in protein, carrots in beta carotene, thus increasing the nutritional value of this stew. It makes an ideal dinner coupled with a bowl of salad.

Moroccan Couscous Veg Salad

Yogurt can be an excellent source of protein. It also contains special strains of probiotics meant to help regulate your digestion or strengthen your immune system. Apple cider vinegar lowers blood sugar levels and fights diabetes also aids in weight loss. Couscous increase heart health, prevent bacterial and viral infections and promote normal metabolism

Rajgira Paratha Canapes

Rajgira is high in calcium. It also has iron, magnesium, phosphorus, potassium, and vitamin C. It also contains amino acid lysine which is needed to metabolize fatty acids, absorb calcium and is essential for strong, thick hair. bottle gourd has cooling, calming and diuretic effect, it also aids in digestion. Sweet potato is rich in fiber and potassium.