To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Chicken Minestrone Soup

VIEWS 488

Energy (kcal) - 55

Protein (g) - 5.1

Carbohydrate (g) - 1

Fat (g) - 4.3

Khyati's Health-O-Meter Says:

A rustic soup loaded with complete proteins and varied bean-vegetable combination makes it a well balanced dish. Chicken being a heme iron source, the bio-availability of iron is more and its absorption increases in the body. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss. The fiber stores are replenished by the vegetables which provide bulk to the dish and also by the unrefined whole wheat penne pasta.

INGREDIENTS:

  • Tomatoes - 50g
  • Chicken pieces (small) - 25g
  • Olive oil - 1/2 tsp
  • Chopped Garlic - 5g 
  • Carrot, cut into small pieces - 10g 
  • French beans - 15g
  • Whole wheat macaroni - 10g 
  • Chicken stock / Plain water - 100 ml
  • Salt - to taste
  • Crushed Pepper corns - 1/4th tsp
  • Fresh basil leaves - 5g

DIRECTIONS:
Step 1 Cut off the base of the tomatoes and blanch them in plenty of hot water for 2-3 minutes and transfer them immediately to a bowl of culd water. Peel and cut into cubes. Step 2 Heat ulive oil in a non stick pan. Add garlic, carrot, chicken, macaroni and ¾ cup water. Put tomatoes in a blender jar and blend into a puree.  Step 3 Add this to the pan along with water. Mix and add salt and crushed peppercorns.  Step 4 Stir again, cover and cook till it comes to a boil. Cook till penne and chicken are cooked.  Step 5 Tear basil leaves and add. Mix well.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Minestrone Soup

    Recipe Views:
    488
    Recipe Type:
    Non Veg
    Recipe Kcal:
    55

    Energy
    (kcal)

    5.1

    Protein
    (g)

    1

    Carbohydrate
    (g)

    4.3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A rustic soup loaded with complete proteins and varied bean-vegetable combination makes it a well balanced dish. Chicken being a heme iron source, the bio-availability of iron is more and its absorption increases in the body. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss. The fiber stores are replenished by the vegetables which provide bulk to the dish and also by the unrefined whole wheat penne pasta.

    INGREDIENTS:

    • Tomatoes - 50g
    • Chicken pieces (small) - 25g
    • Olive oil - 1/2 tsp
    • Chopped Garlic - 5g 
    • Carrot, cut into small pieces - 10g 
    • French beans - 15g
    • Whole wheat macaroni - 10g 
    • Chicken stock / Plain water - 100 ml
    • Salt - to taste
    • Crushed Pepper corns - 1/4th tsp
    • Fresh basil leaves - 5g

    DIRECTIONS:
    Step 1 Cut off the base of the tomatoes and blanch them in plenty of hot water for 2-3 minutes and transfer them immediately to a bowl of culd water. Peel and cut into cubes. Step 2 Heat ulive oil in a non stick pan. Add garlic, carrot, chicken, macaroni and ¾ cup water. Put tomatoes in a blender jar and blend into a puree.  Step 3 Add this to the pan along with water. Mix and add salt and crushed peppercorns.  Step 4 Stir again, cover and cook till it comes to a boil. Cook till penne and chicken are cooked.  Step 5 Tear basil leaves and add. Mix well.
    Recipe Title: Chicken Minestrone Soup
  • Recipe Category: Chicken
  • Recipe Views: 488
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 55 (kcal), Protein 5.1 (g), Carbohydrate 1 (g), fat 4.3 (g).





    Khyati's
    Health-O-Meter Says:

    A rustic soup loaded with complete proteins and varied bean-vegetable combination makes it a well balanced dish. Chicken being a heme iron source, the bio-availability of iron is more and its absorption increases in the body. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight and aid weight loss. The fiber stores are replenished by the vegetables which provide bulk to the dish and also by the unrefined whole wheat penne pasta.

    INGREDIENTS:

    • Tomatoes - 50g
    • Chicken pieces (small) - 25g
    • Olive oil - 1/2 tsp
    • Chopped Garlic - 5g 
    • Carrot, cut into small pieces - 10g 
    • French beans - 15g
    • Whole wheat macaroni - 10g 
    • Chicken stock / Plain water - 100 ml
    • Salt - to taste
    • Crushed Pepper corns - 1/4th tsp
    • Fresh basil leaves - 5g

    DIRECTIONS:
    Step 1 Cut off the base of the tomatoes and blanch them in plenty of hot water for 2-3 minutes and transfer them immediately to a bowl of culd water. Peel and cut into cubes. Step 2 Heat ulive oil in a non stick pan. Add garlic, carrot, chicken, macaroni and ¾ cup water. Put tomatoes in a blender jar and blend into a puree.  Step 3 Add this to the pan along with water. Mix and add salt and crushed peppercorns.  Step 4 Stir again, cover and cook till it comes to a boil. Cook till penne and chicken are cooked.  Step 5 Tear basil leaves and add. Mix well.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Chicken Minestrone Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 488

    RELATED RECIPES

    Italian Soup

    A delicious and filling Italian soup that offers the daily serving of vegetables.  A low-calorie vegetable-based soup, basically adds up to the bulk which helps to feel full quickly. Nutritionally this is also beneficial as the nutrients found in vegetables including many water-soluble vitamins such as vitamin B, C, K as well as dietary fiber and a range of minerals, also helps to regulate the digestive tract. When the vegetables are mixed with whole wheat macaroni adds up to the fiber volume which in-turn aids weight loss.

    Chicken Chilli And Broccoli Stir Fry

    Chicken is a good source of protein and broccoli is high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein-rich recipe.

    Black Bean Sweet Potato Chilli

    This recipe is a good mixture of sweet potato, quinoa and black beans providing a good amount of protein along with potassium, magnesium, and riboflavin, etc. Sweet potatoes are the ultimate source of vitamin B6, vitamin C, Vitamin D, iron and magnesium. This food is good for entire body health. Black beans are plant-based protein, good for vegetarians. Quinoa gives sufficient complex carbohydrates that burns slowly and provides energy for a workout.