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Chicken Kadhai
Khyati's Health-O-Meter Says:
A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.
INGREDIENTS:
- Chicken - 50 g [palm size]
- Onion [chopped] - 2 tbsp
- Tomato [chopped] - 1 tbsp
- Coriander seeds - ½ tsp.
- Cumin seeds - ½ tsp.
- Black peppercorns - 2 nos.
- Whole dry red chili - 1 no.
- Ginger - 1 tsp
- Garlic - 2-3 cloves nos.
- Oil - ½ tsp.
- Salt - as per taste
- Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
85
Energy
(kcal)
10.4
Protein
(g)
3
Carbohydrate
(g)
5
Fat
(g)
Khyati's
Health-O-Meter Says:
A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.
INGREDIENTS:
- Chicken - 50 g [palm size]
- Onion [chopped] - 2 tbsp
- Tomato [chopped] - 1 tbsp
- Coriander seeds - ½ tsp.
- Cumin seeds - ½ tsp.
- Black peppercorns - 2 nos.
- Whole dry red chili - 1 no.
- Ginger - 1 tsp
- Garlic - 2-3 cloves nos.
- Oil - ½ tsp.
- Salt - as per taste
- Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
Recipe Kcal:
Energy 85 (kcal), Protein 10.4 (g), Carbohydrate 3 (g), fat 5 (g).
Khyati's
Health-O-Meter Says:
A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.
INGREDIENTS:
- Chicken - 50 g [palm size]
- Onion [chopped] - 2 tbsp
- Tomato [chopped] - 1 tbsp
- Coriander seeds - ½ tsp.
- Cumin seeds - ½ tsp.
- Black peppercorns - 2 nos.
- Whole dry red chili - 1 no.
- Ginger - 1 tsp
- Garlic - 2-3 cloves nos.
- Oil - ½ tsp.
- Salt - as per taste
- Coriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6 Step 7
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Chicken Kadhai - BY KHYATI RUPANI