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Chicken Bhuna Masala

VIEWS 1084

Energy (kcal) - 101

Protein (g) - 10.4

Carbohydrate (g) - 3

Fat (g) - 5

Khyati's Health-O-Meter Says:

The Health Benefits of eating poultry are many. Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

INGREDIENTS:
  • Boneless and skinless chicken breasts [cube] - 50g
  • Onion [chopped] - 1 tbsp 
  • Garam masala powder - 1 tsp
  • Dried chili flakes - 1 tsp
  • Garlic [crushed] - 2 cloves
  • Tomatoes [puree] - ½ cup
  • Salt - as per taste
  • Pepper - 1 tsp
  • Lemon juice - squeeze as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Cook the chicken until tender.  Step 2 When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chili, and stir-fry for a few minutes.  Step 3 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 4 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 5 Serve hot! 
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Bhuna Masala

    Recipe Views:
    1084
    Recipe Type:
    Non Veg
    Recipe Kcal:
    101

    Energy
    (kcal)

    10.4

    Protein
    (g)

    3

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating poultry are many. Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless and skinless chicken breasts [cube] - 50g
    • Onion [chopped] - 1 tbsp 
    • Garam masala powder - 1 tsp
    • Dried chili flakes - 1 tsp
    • Garlic [crushed] - 2 cloves
    • Tomatoes [puree] - ½ cup
    • Salt - as per taste
    • Pepper - 1 tsp
    • Lemon juice - squeeze as per taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Cook the chicken until tender.  Step 2 When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chili, and stir-fry for a few minutes.  Step 3 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 4 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 5 Serve hot! 
    Recipe Title: Chicken Bhuna Masala
  • Recipe Category: Chicken
  • Recipe Views: 1084
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 101 (kcal), Protein 10.4 (g), Carbohydrate 3 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating poultry are many. Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless and skinless chicken breasts [cube] - 50g
    • Onion [chopped] - 1 tbsp 
    • Garam masala powder - 1 tsp
    • Dried chili flakes - 1 tsp
    • Garlic [crushed] - 2 cloves
    • Tomatoes [puree] - ½ cup
    • Salt - as per taste
    • Pepper - 1 tsp
    • Lemon juice - squeeze as per taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Cook the chicken until tender.  Step 2 When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chili, and stir-fry for a few minutes.  Step 3 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 4 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 5 Serve hot! 

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    Chicken Bhuna Masala - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 1084

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