Valentine's Special! Buy this diet program and gift your loved one the same program for FREE! To know more WhatsApp: +919820455544 / +917021960648

Chicken Bhuna Masala

VIEWS 937

Energy (kcal) - 101

Protein (g) - 10.4

Carbohydrate (g) - 3

Fat (g) - 5

Khyati's Health-O-Meter Says:

The Health Benefits of eating poultry are many. Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

INGREDIENTS:
  • Boneless and skinless chicken breasts [cube] - 50g
  • Onion [chopped] - 1 tbsp 
  • Garam masala powder - 1 tsp
  • Dried chili flakes - 1 tsp
  • Garlic [crushed] - 2 cloves
  • Tomatoes [puree] - ½ cup
  • Salt - as per taste
  • Pepper - 1 tsp
  • Lemon juice - squeeze as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Cook the chicken until tender.  Step 2 When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chili, and stir-fry for a few minutes.  Step 3 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 4 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 5 Serve hot! 
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Bhuna Masala

    Recipe Views:
    937
    Recipe Type:
    Non Veg
    Recipe Kcal:
    101

    Energy
    (kcal)

    10.4

    Protein
    (g)

    3

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating poultry are many. Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless and skinless chicken breasts [cube] - 50g
    • Onion [chopped] - 1 tbsp 
    • Garam masala powder - 1 tsp
    • Dried chili flakes - 1 tsp
    • Garlic [crushed] - 2 cloves
    • Tomatoes [puree] - ½ cup
    • Salt - as per taste
    • Pepper - 1 tsp
    • Lemon juice - squeeze as per taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Cook the chicken until tender.  Step 2 When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chili, and stir-fry for a few minutes.  Step 3 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 4 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 5 Serve hot! 
    Recipe Title: Chicken Bhuna Masala
  • Recipe Category: Chicken
  • Recipe Views: 937
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 101 (kcal), Protein 10.4 (g), Carbohydrate 3 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating poultry are many. Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless and skinless chicken breasts [cube] - 50g
    • Onion [chopped] - 1 tbsp 
    • Garam masala powder - 1 tsp
    • Dried chili flakes - 1 tsp
    • Garlic [crushed] - 2 cloves
    • Tomatoes [puree] - ½ cup
    • Salt - as per taste
    • Pepper - 1 tsp
    • Lemon juice - squeeze as per taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Cook the chicken until tender.  Step 2 When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chili, and stir-fry for a few minutes.  Step 3 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 4 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 5 Serve hot! 

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Chicken Bhuna Masala - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 937

    RELATED RECIPES

    Cowboy Enchiladas

    Enchilada is a Mexican dish comprising a mini meal rich in proteins from chicken and fiber from the vegetables. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. It is rich in phytochemical allicin which is anti-inflammatory and antithrombotic and lowers bad cholesterol. Feta cheese is high in protein and low in sodium and fat.

    Grilled Chicken Salad With Avocado And Mango

    This is a colourful and very tasty mix of chicken, mangoes, and avocados in a yummy dressing with the goodness of walnuts. This recipe is a good source of protein, of insoluble fiber,& vitamins,  which keeps your digestive tract healthy.

    Fish Pulao

    Brown rice is healthy, nutritious food. It is a whole grain that is low in calories, high in fiber and gluten-free. Fish is among the healthiest food on the planet. It is loaded with important nutrients such as protein and vitamin D. Fish is also the world's best source of omega-3 fatty acid which is important for body and brain.