BUY any diet program & GET another program of the same value & duration + 10-day fitness challenge worth Rs.3999 FREE. Call/WhatsApp: +917304802964/+919152419848

Chicken Bhuna Masala

VIEWS 781

Energy (kcal) - 101

Protein (g) - 10.4

Carbohydrate (g) - 3

Fat (g) - 5

Khyati's Health-O-Meter Says:

The Health Benefits of eating poultry are many. Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

INGREDIENTS:
  • Boneless and skinless chicken breasts [cube] - 50g
  • Onion [chopped] - 1 tbsp 
  • Garam masala powder - 1 tsp
  • Dried chili flakes - 1 tsp
  • Garlic [crushed] - 2 cloves
  • Tomatoes [puree] - ½ cup
  • Salt - as per taste
  • Pepper - 1 tsp
  • Lemon juice - squeeze as per taste
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Cook the chicken until tender.  Step 2 When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chili, and stir-fry for a few minutes.  Step 3 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 4 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 5 Serve hot! 
  • Recipe Category:
  • Chicken
    Recipe Title:

    Chicken Bhuna Masala

    Recipe Views:
    781
    Recipe Type:
    Non Veg
    Recipe Kcal:
    101

    Energy
    (kcal)

    10.4

    Protein
    (g)

    3

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating poultry are many. Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless and skinless chicken breasts [cube] - 50g
    • Onion [chopped] - 1 tbsp 
    • Garam masala powder - 1 tsp
    • Dried chili flakes - 1 tsp
    • Garlic [crushed] - 2 cloves
    • Tomatoes [puree] - ½ cup
    • Salt - as per taste
    • Pepper - 1 tsp
    • Lemon juice - squeeze as per taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Cook the chicken until tender.  Step 2 When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chili, and stir-fry for a few minutes.  Step 3 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 4 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 5 Serve hot! 
    Recipe Title: Chicken Bhuna Masala
  • Recipe Category: Chicken
  • Recipe Views: 781
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 101 (kcal), Protein 10.4 (g), Carbohydrate 3 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    The Health Benefits of eating poultry are many. Chicken Bhuna masala recipes it is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form. Grilled or boiled chicken in low fat sauce and essential nutrients from the added vegetables, makes it an ideal dish for weight management.

    INGREDIENTS:
    • Boneless and skinless chicken breasts [cube] - 50g
    • Onion [chopped] - 1 tbsp 
    • Garam masala powder - 1 tsp
    • Dried chili flakes - 1 tsp
    • Garlic [crushed] - 2 cloves
    • Tomatoes [puree] - ½ cup
    • Salt - as per taste
    • Pepper - 1 tsp
    • Lemon juice - squeeze as per taste
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Cook the chicken until tender.  Step 2 When the chicken is nearly cooked, add the onion, peppers, garam masala, garlic, chili, and stir-fry for a few minutes.  Step 3 Now add the tomatoes, salt and pepper, and a dash of lemon juice.  Step 4 Bring to the boil then simmer very slowly for an hour or so until the sauce is reduced by half to give a thick consistency and concentrated flavor. Step 5 Serve hot! 

    Copyright ©2024 Balancenutrition.in .All Rights Reserved.

    Chicken Bhuna Masala - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 781

    RELATED RECIPES

    Ratatouille

    Ratatouille is an Italian dish which is not only high in protein but also a high fiber dish with its vegetable content.Tomatoes are a wonderful source of Vitamin B6, C, K, beta-carotene. Zucchini are a good source of B-group vitamins which are essential for energy metabolism.Herbs are anti-inflammatory which strengthen the immune system, lowers the blood sugar and cholestrol levels.

    Chicken Laksa

    A healthy protein-packed dish with loads of vegetables and aromatic herbs and spices. The dish mainly meets the protein requirements which is mainly derived from chicken and bean sprouts. Other than proteins the dish is also dense in anti-oxidants, fiber and moisture due to the inclusion of varied vegetables and bean sprouts which aids weight loss. The usage of herbs and spices enhances the flavor of the dish.

    Mutton Roll

    Curd and mutton are rich in protein. Cucumber is low in calories and rich in minerals potassium and magnesium; also has a high water content that cools the body and also aids in weight loss.