🎄Year End Offers🎄       Get Flat 40% OFF + 3 Day Gut Reset Detox Diet FREE on all diet programs.      *Prices increasing January 1st Onwards*          To know more WhatsApp: +917304802964 / +919820455544

Chawli Sabzi (easy To Prepare)

VIEWS 728

Energy (kcal) - 100

Protein (g) - 7

Carbohydrate (g) - 17

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

INGREDIENTS:
  • Chawli (soaked) - 30 g
  • Cumin seeds - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Coriander-cumin seeds powder - ¼ tsp
  • Tamarind pulp - 1 tbsp
  • Coriander leaves - for garnishing
  • Asafoetida - ¼ tsp
DIRECTIONS:
Step 1 Combine the soaked and drained chawli beans, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 Heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds, asafoetida, and dry roast for about 30 seconds. Step 4 Add the cooked chawli, along with the liquid, turmeric powder, chili powder, coriander-cumin seeds powder, and salt, mix well and cover and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Step 5 Add the tamarind pulp, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Serve hot garnished with coriander.
Recipe Category:
Sabzi
Recipe Title:

Chawli Sabzi (easy To Prepare)

Recipe Views:
728
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

7

Protein
(g)

17

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

INGREDIENTS:
  • Chawli (soaked) - 30 g
  • Cumin seeds - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Coriander-cumin seeds powder - ¼ tsp
  • Tamarind pulp - 1 tbsp
  • Coriander leaves - for garnishing
  • Asafoetida - ¼ tsp
DIRECTIONS:
Step 1 Combine the soaked and drained chawli beans, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 Heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds, asafoetida, and dry roast for about 30 seconds. Step 4 Add the cooked chawli, along with the liquid, turmeric powder, chili powder, coriander-cumin seeds powder, and salt, mix well and cover and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Step 5 Add the tamarind pulp, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Serve hot garnished with coriander.
Recipe Title: Chawli Sabzi (easy To Prepare)
Recipe Category: Sabzi
Recipe Views: 728
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 7 (g), Carbohydrate 17 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Cowpeas have a high fiber and protein content that exerts a positive effect on your stomach and helps in the process of digestion. The high protein content in cowpeas helps maintain healthy skin by accelerating the process of skin repair. They are low-fat, low-calorie beans, which are extremely beneficial for weight loss. The sodium content of the vegetable is also very low. All these make the item a great nutritious option for overweight people to shed off excess weight and slim down.

INGREDIENTS:
  • Chawli (soaked) - 30 g
  • Cumin seeds - ¼ tsp
  • Turmeric powder - ¼ tsp
  • Red chili powder - ¼ tsp
  • Coriander-cumin seeds powder - ¼ tsp
  • Tamarind pulp - 1 tbsp
  • Coriander leaves - for garnishing
  • Asafoetida - ¼ tsp
DIRECTIONS:
Step 1 Combine the soaked and drained chawli beans, salt and 1½ cups of water in a pressure cooker and pressure cook for 2 whistles. Step 2 Allow the steam to escape before opening the lid. Keep aside. Step 3 Heat a deep non-stick kadhai on a medium flame and when hot, add the cumin seeds, asafoetida, and dry roast for about 30 seconds. Step 4 Add the cooked chawli, along with the liquid, turmeric powder, chili powder, coriander-cumin seeds powder, and salt, mix well and cover and cook on a medium flame for 4 to 5 minutes, while stirring occasionally. Step 5 Add the tamarind pulp, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally. Step 6 Serve hot garnished with coriander.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Chawli Sabzi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 728

RELATED RECIPES

Chana Pumpkin Sabzi

Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. This recipe helps keep you fuller longer, which keeps your appetite at bay so you eat less overall.

Summer Chickpea Salad

Chickpeas are low in GI, high in protein and fiber too. It also helps to lower LDL cholesterol (bad) and has a great satiety value too. Feta cheese contains nearly 140 mg. of calcium, making it one of the best dietary sources of calcium. Calcium is an essential component to the development and health of your body bones and tooth enamel. Enjoy all of the health benefits in this healthy, tasty and easy to make salad recipe.

Dudhi Soup

A warm, comforting soup mixed with spices makes it a refreshing dish. Bottle gourd is low in fat and cholesterol yet high in dietary fiber. It contains 96% water, which makes it very cooling and easy to digest. It is rich in iron, vitamin C & B complex, has sodium and potassium. It is excellent for light and low-calorie diets and effective against constipation and other digestive disorders.