To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Bread Dosa

VIEWS 291

Energy (kcal) - 110

Protein (g) - 2

Carbohydrate (g) - 16.6

Fat (g) - 3.5

Khyati's Health-O-Meter Says:

Curd is a probiotic which helps improve the gut function by increasing the good bacteria. Whole wheat bread has fiber which helps with digestion. Let the aroma of the tempered dosa tempt you more!

INGREDIENTS:
For the batter:
  • Whole wheat bread - 1 slice
  • Rice flour - 1 tsp
  • Besan - 1 tsp
  • Curd [yogurt or dahi] - 1 tsp
  • Salt - a pinch
  • Baking soda - a pinch
For tempering the batter:
  • Oil - ½ tsp
  • Mustard Seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Curry leaves - 1 or 2 chopped
  • Asafoetida - a pinch
  • Fruit salt -  a pinch 
For making the dosa:
  • Oil -½  tsp
DIRECTIONS:
Step 1 For making the batter: Grind the bread into fine crumbs. Step 2 Add rice flour, besan, curd, salt, baking soda, and water (as required) to make the batter of medium flowing consistency. Step 3 Tempering for dosa batter: In a pan, on a low flame heat oil and add few mustard seeds let it crackle, then add cumin seeds, saute for a few seconds, till the cumin seeds also crackle and change their culour. Step 4 Add chopped curry leaves and asafoetida. Mix very well. Then add the tempering to the batter and mix. Step 5 Sprinkle fruit salt all over the batter and mix. Step 6 Making bread dosa: Heat a tawa. On a low flame; take a ladle of the batter spread it gently into a round circular shape. Step 7 When the top side looks cooked, spread oil all over the bread dosa. Step 8 Flip and then cook the other side for half to one minute. Step 9 Fuld and serve bread dosa with coconut chutney.
Recipe Category:
Breakfast
Recipe Title:

Bread Dosa

Recipe Views:
291
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

2

Protein
(g)

16.6

Carbohydrate
(g)

3.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Curd is a probiotic which helps improve the gut function by increasing the good bacteria. Whole wheat bread has fiber which helps with digestion. Let the aroma of the tempered dosa tempt you more!

INGREDIENTS:
For the batter:
  • Whole wheat bread - 1 slice
  • Rice flour - 1 tsp
  • Besan - 1 tsp
  • Curd [yogurt or dahi] - 1 tsp
  • Salt - a pinch
  • Baking soda - a pinch
For tempering the batter:
  • Oil - ½ tsp
  • Mustard Seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Curry leaves - 1 or 2 chopped
  • Asafoetida - a pinch
  • Fruit salt -  a pinch 
For making the dosa:
  • Oil -½  tsp
DIRECTIONS:
Step 1 For making the batter: Grind the bread into fine crumbs. Step 2 Add rice flour, besan, curd, salt, baking soda, and water (as required) to make the batter of medium flowing consistency. Step 3 Tempering for dosa batter: In a pan, on a low flame heat oil and add few mustard seeds let it crackle, then add cumin seeds, saute for a few seconds, till the cumin seeds also crackle and change their culour. Step 4 Add chopped curry leaves and asafoetida. Mix very well. Then add the tempering to the batter and mix. Step 5 Sprinkle fruit salt all over the batter and mix. Step 6 Making bread dosa: Heat a tawa. On a low flame; take a ladle of the batter spread it gently into a round circular shape. Step 7 When the top side looks cooked, spread oil all over the bread dosa. Step 8 Flip and then cook the other side for half to one minute. Step 9 Fuld and serve bread dosa with coconut chutney.
Recipe Title: Bread Dosa
Recipe Category: Breakfast
Recipe Views: 291
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 2 (g), Carbohydrate 16.6 (g), fat 3.5 (g).





Khyati's
Health-O-Meter Says:

Curd is a probiotic which helps improve the gut function by increasing the good bacteria. Whole wheat bread has fiber which helps with digestion. Let the aroma of the tempered dosa tempt you more!

INGREDIENTS:
For the batter:
  • Whole wheat bread - 1 slice
  • Rice flour - 1 tsp
  • Besan - 1 tsp
  • Curd [yogurt or dahi] - 1 tsp
  • Salt - a pinch
  • Baking soda - a pinch
For tempering the batter:
  • Oil - ½ tsp
  • Mustard Seeds - ¼ tsp
  • Cumin seeds - ¼ tsp
  • Curry leaves - 1 or 2 chopped
  • Asafoetida - a pinch
  • Fruit salt -  a pinch 
For making the dosa:
  • Oil -½  tsp
DIRECTIONS:
Step 1 For making the batter: Grind the bread into fine crumbs. Step 2 Add rice flour, besan, curd, salt, baking soda, and water (as required) to make the batter of medium flowing consistency. Step 3 Tempering for dosa batter: In a pan, on a low flame heat oil and add few mustard seeds let it crackle, then add cumin seeds, saute for a few seconds, till the cumin seeds also crackle and change their culour. Step 4 Add chopped curry leaves and asafoetida. Mix very well. Then add the tempering to the batter and mix. Step 5 Sprinkle fruit salt all over the batter and mix. Step 6 Making bread dosa: Heat a tawa. On a low flame; take a ladle of the batter spread it gently into a round circular shape. Step 7 When the top side looks cooked, spread oil all over the bread dosa. Step 8 Flip and then cook the other side for half to one minute. Step 9 Fuld and serve bread dosa with coconut chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Bread Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 291

RELATED RECIPES

Ragi Uttapam

This carbohydrate filled uttapam containing the nutritious whole cereal and also a great protein source makes it a very healthy breakfast option. Ragi contains all the essential amino acids, is the highest in calcium and potassium, and also a very rich source of iron. Due to its high fiber and polyphenol content, it had antibacterial, antioxidant and anti-diabetic properties. Also being high in the amino acid, tryptophan, the appetite-controlling amino acid, ragi uttapam is one of the best options for weight loss.

Onion Uttapam

A perfect cereal pulse combination. Black gram is rich in vitamins, minerals and devoid of cholesterol. It is a store house of calcium, potassium, iron, magnesium, copper, manganese etc. Urad dal contains vitamins and dietary fibers. Black gram also helps in increasing energy level.

Pomegranate Overnight Oats

Oats give a good amount of carbohydrates that will provide with energy slowly for a long time. Greek yoghurt is packed with protein that keeps the muscles energized. It is also a great source of carbohydrates. Pomegranate is a good source of vitamin A, C and E, as well as folic acid. It is also a rich source of antioxidants that helps to fight against free radicals in the body. The phytochemicals present in it have blood pressure-reducing properties.