To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +919820455544/+917304802964 to know more!

Beetroot Chilla

VIEWS 976

Energy (kcal) - 193

Protein (g) - 10.9

Carbohydrate (g) - 29.8

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

This chickpea flour-based protein-packed beetroot chilla is a fun way of getting that boring repetitive bread out of the way and bring in some colour for the breakfast. With its vibrant colour, beetroot is also a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders.

INGREDIENTS:
  • Besan - 3 tbsp
  • Beetroot - (grated, do not strain the water) - 2 tbsp
  • Onion (chopped) - 1 tbsp
  • Tomato (chopped) - 1 tbsp
  • Green chili (chopped) - ½ tsp 
  • Asafoetida (hing) - a pinch
  • Coriander leaves (chopped) - 2 tbsp 
  • Oil - minimal 
  • Salt - to taste
  • Water - as needed
DIRECTIONS:
Step 1 In a mixing bowl combine all ingredients and gradually add water until you get a dosa batter consistency. Step 2 Heat a non-stick tava, grease it with minimal oil. Pour the batter spread it evenly to make a chilla/dosa. Step 3 Cook well on both sides on low heat. Tastes best when it is a little crisp.  Step 4 Enjoy hot with mint-coriander chutney!
Recipe Category:
Breakfast
Recipe Title:

Beetroot Chilla

Recipe Views:
976
Recipe Type:
Veg
Recipe Kcal:
193

Energy
(kcal)

10.9

Protein
(g)

29.8

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

This chickpea flour-based protein-packed beetroot chilla is a fun way of getting that boring repetitive bread out of the way and bring in some colour for the breakfast. With its vibrant colour, beetroot is also a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders.

INGREDIENTS:
  • Besan - 3 tbsp
  • Beetroot - (grated, do not strain the water) - 2 tbsp
  • Onion (chopped) - 1 tbsp
  • Tomato (chopped) - 1 tbsp
  • Green chili (chopped) - ½ tsp 
  • Asafoetida (hing) - a pinch
  • Coriander leaves (chopped) - 2 tbsp 
  • Oil - minimal 
  • Salt - to taste
  • Water - as needed
DIRECTIONS:
Step 1 In a mixing bowl combine all ingredients and gradually add water until you get a dosa batter consistency. Step 2 Heat a non-stick tava, grease it with minimal oil. Pour the batter spread it evenly to make a chilla/dosa. Step 3 Cook well on both sides on low heat. Tastes best when it is a little crisp.  Step 4 Enjoy hot with mint-coriander chutney!
Recipe Title: Beetroot Chilla
Recipe Category: Breakfast
Recipe Views: 976
Recipe Type: Veg
Recipe Kcal:

Energy 193 (kcal), Protein 10.9 (g), Carbohydrate 29.8 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

This chickpea flour-based protein-packed beetroot chilla is a fun way of getting that boring repetitive bread out of the way and bring in some colour for the breakfast. With its vibrant colour, beetroot is also a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders.

INGREDIENTS:
  • Besan - 3 tbsp
  • Beetroot - (grated, do not strain the water) - 2 tbsp
  • Onion (chopped) - 1 tbsp
  • Tomato (chopped) - 1 tbsp
  • Green chili (chopped) - ½ tsp 
  • Asafoetida (hing) - a pinch
  • Coriander leaves (chopped) - 2 tbsp 
  • Oil - minimal 
  • Salt - to taste
  • Water - as needed
DIRECTIONS:
Step 1 In a mixing bowl combine all ingredients and gradually add water until you get a dosa batter consistency. Step 2 Heat a non-stick tava, grease it with minimal oil. Pour the batter spread it evenly to make a chilla/dosa. Step 3 Cook well on both sides on low heat. Tastes best when it is a little crisp.  Step 4 Enjoy hot with mint-coriander chutney!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Beetroot Chilla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 976

RELATED RECIPES

Quinoa Veggie Upma

Quinoa upma is a nutritious, hearty upma variant made with quinoa vibrant seasonings and healthy mixed veggies. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.

Jowar Beetroot Dosa

Jowar Beetroot dosa is a nutritionally dense, gluten free dish delivering a range micronutrients like iron, potassium, calcium, and magnesium, vitamin B9, and vitamin C. This dish is rich in fibers and resistant starch, thus helping you stay full for longer. This recipe aims at avoiding blood sugar spikes, easing constipation, giving anti-inflammatory benefits and managing blood pressure. 

Coconut Banana Smoothie Bowl

It is a non-dairy option as we have used nut milk. The recipe is said to be vegan. Bananas are rich source of fiber as well as potassium. In addition to that, chia seeds increase the fiber content of the recipe. Also, it doesn't contain simple sugars, overall making it a healthy choice.