Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Beetroot Chilla

VIEWS 1252

Energy (kcal) - 193

Protein (g) - 10.9

Carbohydrate (g) - 29.8

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

This chickpea flour-based protein-packed beetroot chilla is a fun way of getting that boring repetitive bread out of the way and bring in some colour for the breakfast. With its vibrant colour, beetroot is also a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders.

INGREDIENTS:
  • Besan - 3 tbsp
  • Beetroot - (grated, do not strain the water) - 2 tbsp
  • Onion (chopped) - 1 tbsp
  • Tomato (chopped) - 1 tbsp
  • Green chili (chopped) - ½ tsp 
  • Asafoetida (hing) - a pinch
  • Coriander leaves (chopped) - 2 tbsp 
  • Oil - minimal 
  • Salt - to taste
  • Water - as needed
DIRECTIONS:
Step 1 In a mixing bowl combine all ingredients and gradually add water until you get a dosa batter consistency. Step 2 Heat a non-stick tava, grease it with minimal oil. Pour the batter spread it evenly to make a chilla/dosa. Step 3 Cook well on both sides on low heat. Tastes best when it is a little crisp.  Step 4 Enjoy hot with mint-coriander chutney!
Recipe Category:
Breakfast
Recipe Title:

Beetroot Chilla

Recipe Views:
1252
Recipe Type:
Veg
Recipe Kcal:
193

Energy
(kcal)

10.9

Protein
(g)

29.8

Carbohydrate
(g)

3.1

Fat
(g)

Khyati's
Health-O-Meter Says:

This chickpea flour-based protein-packed beetroot chilla is a fun way of getting that boring repetitive bread out of the way and bring in some colour for the breakfast. With its vibrant colour, beetroot is also a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders.

INGREDIENTS:
  • Besan - 3 tbsp
  • Beetroot - (grated, do not strain the water) - 2 tbsp
  • Onion (chopped) - 1 tbsp
  • Tomato (chopped) - 1 tbsp
  • Green chili (chopped) - ½ tsp 
  • Asafoetida (hing) - a pinch
  • Coriander leaves (chopped) - 2 tbsp 
  • Oil - minimal 
  • Salt - to taste
  • Water - as needed
DIRECTIONS:
Step 1 In a mixing bowl combine all ingredients and gradually add water until you get a dosa batter consistency. Step 2 Heat a non-stick tava, grease it with minimal oil. Pour the batter spread it evenly to make a chilla/dosa. Step 3 Cook well on both sides on low heat. Tastes best when it is a little crisp.  Step 4 Enjoy hot with mint-coriander chutney!
Recipe Title: Beetroot Chilla
Recipe Category: Breakfast
Recipe Views: 1252
Recipe Type: Veg
Recipe Kcal:

Energy 193 (kcal), Protein 10.9 (g), Carbohydrate 29.8 (g), fat 3.1 (g).





Khyati's
Health-O-Meter Says:

This chickpea flour-based protein-packed beetroot chilla is a fun way of getting that boring repetitive bread out of the way and bring in some colour for the breakfast. With its vibrant colour, beetroot is also a versatile root vegetable, high in nitrates, fiber and a great source of various vitamins and minerals like folate, magnesium, potassium, vitamin B6, iron, thiamine, riboflavin, zinc, copper, and selenium, with established use in blood circulation, menstruation, and hepatobiliary disorders.

INGREDIENTS:
  • Besan - 3 tbsp
  • Beetroot - (grated, do not strain the water) - 2 tbsp
  • Onion (chopped) - 1 tbsp
  • Tomato (chopped) - 1 tbsp
  • Green chili (chopped) - ½ tsp 
  • Asafoetida (hing) - a pinch
  • Coriander leaves (chopped) - 2 tbsp 
  • Oil - minimal 
  • Salt - to taste
  • Water - as needed
DIRECTIONS:
Step 1 In a mixing bowl combine all ingredients and gradually add water until you get a dosa batter consistency. Step 2 Heat a non-stick tava, grease it with minimal oil. Pour the batter spread it evenly to make a chilla/dosa. Step 3 Cook well on both sides on low heat. Tastes best when it is a little crisp.  Step 4 Enjoy hot with mint-coriander chutney!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Beetroot Chilla - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1252

RELATED RECIPES

Dalia Upma

When it comes to healthy eating, this power-packed complex carbohydrate breakfast cracked/broken wheat or daliya is one of the best. It plays a role in maintaining body weight. It contains virtually no fats and also free from saturated and trans fatty acids. Not only does it give an appealing taste, but also adds to the crunchiness when eaten. Adding vegetables to the daliya upma would increase its overall nutritional content.

Tropical Colada Bowl

A breakfast bowl filled with the goodness of fruits and nuts. This delicious bowl is a good option for all mango lovers. It is rich in fiber, antioxidants and contains various essential nutrients. Mango and peaches are an excellent source of Vitamin A, E and C and minerals like potassium, copper, manganese, etc. Pineapples prevent constipation, promote regularity and a healthy digestive tract. Nuts and chia seeds are a good source of essential fats and also good for your heart health.

Egg Idli Delight

This recipe is a perfect blend of macronutrients and micronutrients to start the day with. The egg is an excellent source of high-quality protein. Carrots and capsicum are rich in vitamin A, and B-Complex vitamins and minerals respectively.