Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Barnyard Millet Roti

VIEWS 682

Energy (kcal) - 196

Protein (g) - 6.5

Carbohydrate (g) - 29.5

Fat (g) - 5.8

Khyati's Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

INGREDIENTS:
  • Barnyard millet flour - 30 g  
  • Wheat flour - 15 g
  • Salt - as per taste
  • Oil - 1 tsp 
  • Water - as required 
DIRECTIONS:
Step 1 Add salt and water to the flour and knead it into a soft dough.  Step 2 Make round ball and rull to flat chapati.  Step 3 Toast the chapati on a preheated pan. Serve hot with any curry or chutney
Recipe Category:
Cereals And Grains
Recipe Title:

Barnyard Millet Roti

Recipe Views:
682
Recipe Type:
Veg
Recipe Kcal:
196

Energy
(kcal)

6.5

Protein
(g)

29.5

Carbohydrate
(g)

5.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

INGREDIENTS:
  • Barnyard millet flour - 30 g  
  • Wheat flour - 15 g
  • Salt - as per taste
  • Oil - 1 tsp 
  • Water - as required 
DIRECTIONS:
Step 1 Add salt and water to the flour and knead it into a soft dough.  Step 2 Make round ball and rull to flat chapati.  Step 3 Toast the chapati on a preheated pan. Serve hot with any curry or chutney
Recipe Title: Barnyard Millet Roti
Recipe Category: Cereals And Grains
Recipe Views: 682
Recipe Type: Veg
Recipe Kcal:

Energy 196 (kcal), Protein 6.5 (g), Carbohydrate 29.5 (g), fat 5.8 (g).





Khyati's
Health-O-Meter Says:

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels. 

INGREDIENTS:
  • Barnyard millet flour - 30 g  
  • Wheat flour - 15 g
  • Salt - as per taste
  • Oil - 1 tsp 
  • Water - as required 
DIRECTIONS:
Step 1 Add salt and water to the flour and knead it into a soft dough.  Step 2 Make round ball and rull to flat chapati.  Step 3 Toast the chapati on a preheated pan. Serve hot with any curry or chutney

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Barnyard Millet Roti - BY KHYATI RUPANI

10 FEB 2018
VIEWS 682

RELATED RECIPES

Barley Tabbouleh

Tabbouleh is a salad like no other, made with fresh vegetables, spices and with the "it" grain, Bulgar. Adding barley to this recipe makes it extremely nutritious. Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin.

Chilli Paneer And Baby Corn Wrap

A traditional Chinese starter turns into a healthy wrap! It is loaded with different veggies whose crispy flavour makes them irresistibly delicious. It is rich in protein too. Baby corn is packed with both soluble and insoluble fibers that help stimulate healthy digestion. High protein and calcium content in paneer makes it an ideal food for bodybuilding. Celery is an excellent source of vitamin K and molybdenum. It is a very good source of folate, potassium, dietary fiber, manganese, and pantothenic acid. Celery is also a good source of vitamin B2, copper, vitamin C, vitamin B6, calcium, phosphorus, magnesium, and vitamin A (in the form of carotenoids).

Cabbage Roti

Cabbage roti in combination with wheat &oats is one of the best accompaniment to be eaten with a bowl of curds, dal or pulse. Containing whole wheat flour and oats, this recipe is high in fiber, antioxidants, phytonutrients and also B vitamins. The addition of oats & cabbage to the roti contributes to a healthier option, making digestion easier.  High-Fiber diets help you feel full and may contribute to a healthy weight loss if you are dieting. Cabbage roti can be eaten as breakfast with 1 Katori curd.