To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Barnyard Millet Dosa

VIEWS 786

Energy (kcal) - 136

Protein (g) - 4.1

Carbohydrate (g) - 23

Fat (g) - 0.6

Khyati's Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which makes it a healthy breakfast.

INGREDIENTS:
  • Barnyard millet - 1 tbsp
  • Urad dal (Split) - ½  tbsp
  • Flattened rice (Poha) - ½ tsp
  • Fenugreek seeds (Methi) - 1 tsp.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Rinse the millet and soak separately for 4 hours. Step 2 Soak poha, urad dal and methi seeds in another bowl for 4 hours. Step 3 Add the soaked millet to the mixer and grind it coarse, use water as required for idli batter consistency. Transfer this into a glass bowl for mixing. Step 4 Now add the other bowl of soaked ingredients to the mixer with water as required. Grind the mixture into a smooth paste. Transfer this batter mixture into the millet batters bowl, add salt and mix both very well. Allow the batter to ferment for 8 hours in a warm place. Step 5 Now to prepare dosa heat a nonstick pan and once it is hot, take a scoop of batter using a ladle and form a dosa in circular motions.  Step 6 Drizzle oil and flip side after 1-2 minutes and cook on the other side too. Step 7 Once ready, serve hot with sambar or mint chutney.
Recipe Category:
Breakfast
Recipe Title:

Barnyard Millet Dosa

Recipe Views:
786
Recipe Type:
Veg
Recipe Kcal:
136

Energy
(kcal)

4.1

Protein
(g)

23

Carbohydrate
(g)

0.6

Fat
(g)

Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which makes it a healthy breakfast.

INGREDIENTS:
  • Barnyard millet - 1 tbsp
  • Urad dal (Split) - ½  tbsp
  • Flattened rice (Poha) - ½ tsp
  • Fenugreek seeds (Methi) - 1 tsp.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Rinse the millet and soak separately for 4 hours. Step 2 Soak poha, urad dal and methi seeds in another bowl for 4 hours. Step 3 Add the soaked millet to the mixer and grind it coarse, use water as required for idli batter consistency. Transfer this into a glass bowl for mixing. Step 4 Now add the other bowl of soaked ingredients to the mixer with water as required. Grind the mixture into a smooth paste. Transfer this batter mixture into the millet batters bowl, add salt and mix both very well. Allow the batter to ferment for 8 hours in a warm place. Step 5 Now to prepare dosa heat a nonstick pan and once it is hot, take a scoop of batter using a ladle and form a dosa in circular motions.  Step 6 Drizzle oil and flip side after 1-2 minutes and cook on the other side too. Step 7 Once ready, serve hot with sambar or mint chutney.
Recipe Title: Barnyard Millet Dosa
Recipe Category: Breakfast
Recipe Views: 786
Recipe Type: Veg
Recipe Kcal:

Energy 136 (kcal), Protein 4.1 (g), Carbohydrate 23 (g), fat 0.6 (g).





Khyati's
Health-O-Meter Says:

Barnyard millet is high in fiber and a good source of zinc and manganese. It is good for diabetes and helps in weight loss. It is also alkaline and digests easily which makes it a healthy breakfast.

INGREDIENTS:
  • Barnyard millet - 1 tbsp
  • Urad dal (Split) - ½  tbsp
  • Flattened rice (Poha) - ½ tsp
  • Fenugreek seeds (Methi) - 1 tsp.
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Rinse the millet and soak separately for 4 hours. Step 2 Soak poha, urad dal and methi seeds in another bowl for 4 hours. Step 3 Add the soaked millet to the mixer and grind it coarse, use water as required for idli batter consistency. Transfer this into a glass bowl for mixing. Step 4 Now add the other bowl of soaked ingredients to the mixer with water as required. Grind the mixture into a smooth paste. Transfer this batter mixture into the millet batters bowl, add salt and mix both very well. Allow the batter to ferment for 8 hours in a warm place. Step 5 Now to prepare dosa heat a nonstick pan and once it is hot, take a scoop of batter using a ladle and form a dosa in circular motions.  Step 6 Drizzle oil and flip side after 1-2 minutes and cook on the other side too. Step 7 Once ready, serve hot with sambar or mint chutney.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barnyard Millet Dosa - BY KHYATI RUPANI

10 FEB 2018
VIEWS 786

RELATED RECIPES

Apple And Walnut Yogurt Parfait

Greek yogurt is packed with protein and high in calcium, and it contains probiotics and improves the digestion. Walnuts add vitamin E & omega -3 fatty acids as they are a source of good fat. Addition of nuts makes this parfait recipe healthier and tasty. 

Whole Wheat Bread Upma (easy To Prepare)

A healthy plus innovative recipe and not the same bread-butter or cheese-bread which just increases the calories. Bread upma is a very tasty recipe with Indian spices and the health quotient can be improved by added 2 tbsp sprouts or grated tofu.

Jowar Beetroot Dosa

Jowar Beetroot dosa is a nutritionally dense, gluten free dish delivering a range micronutrients like iron, potassium, calcium, and magnesium, vitamin B9, and vitamin C. This dish is rich in fibers and resistant starch, thus helping you stay full for longer. This recipe aims at avoiding blood sugar spikes, easing constipation, giving anti-inflammatory benefits and managing blood pressure.