info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Barley And Mushroom Pulao

VIEWS 439
Print This

Energy (kcal) - 75

Protein (g) - 2

Carbohydrate (g) - 12

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Freshly sliced mushrooms - 5 pcs
  • Vegetable broth/ plain water - 1 cup
  • Green onions - 1 tbsp
  • Crushed dried rosemary - ¼ tsp
  • Oil - ½ tsp
  • Salt - to-taste

DIRECTIONS:
Step 1 Heat ulive oil in a saucepan; add mushrooms and saute.  Step 2 Add barley, vegetable broth, salt, green onion, and rosemary. Bring to a boil.  Step 3 Reduce heat to low, cover and cook 20 minutes or until barley is tender and liquid is absorbed.
Recipe Category:
Cereals And Grains
Recipe Title:

Barley And Mushroom Pulao

Recipe Views:
439
Recipe Type:
Veg
Recipe Kcal:
75

Energy
(kcal)

2

Protein
(g)

12

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Freshly sliced mushrooms - 5 pcs
  • Vegetable broth/ plain water - 1 cup
  • Green onions - 1 tbsp
  • Crushed dried rosemary - ¼ tsp
  • Oil - ½ tsp
  • Salt - to-taste

DIRECTIONS:
Step 1 Heat ulive oil in a saucepan; add mushrooms and saute.  Step 2 Add barley, vegetable broth, salt, green onion, and rosemary. Bring to a boil.  Step 3 Reduce heat to low, cover and cook 20 minutes or until barley is tender and liquid is absorbed.
Recipe Title: Barley And Mushroom Pulao
Recipe Category: Cereals And Grains
Recipe Views: 439
Recipe Type: Veg
Recipe Kcal:

Energy 75 (kcal), Protein 2 (g), Carbohydrate 12 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Freshly sliced mushrooms - 5 pcs
  • Vegetable broth/ plain water - 1 cup
  • Green onions - 1 tbsp
  • Crushed dried rosemary - ¼ tsp
  • Oil - ½ tsp
  • Salt - to-taste

DIRECTIONS:
Step 1 Heat ulive oil in a saucepan; add mushrooms and saute.  Step 2 Add barley, vegetable broth, salt, green onion, and rosemary. Bring to a boil.  Step 3 Reduce heat to low, cover and cook 20 minutes or until barley is tender and liquid is absorbed.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barley And Mushroom Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 439
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jul 10 2021

Egg White Omelette Sandwich (easy To Prepare)
An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.
Jul 7 2021

Asparagus Wrap
This is a quick, filling and easy to make a wrap with a complete combination of cereal and pulse that can be used as a meal itself. Asparagus is extremely well balanced, even among nutrient-rich vegetables. It is high in folic acid, also a great source of potassium, thiamin, fiber, magnesium, calcium and vitamins K, A, B6 and C. Furthermore, it contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose, whereas wheat is a source of dietary fibre and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.
May 27 2022

Makai Ki Roti
Makai ki Roti is a traditional Indian recipe made with cornmeal or maize flour. Maize contains phytochemicals like carotenoids, phenolic compounds and phytosterols – providing health benefits and therefore the potential to reduce the risk of major chronic diseases. Best paired with sarson ka saag, makai ki roti is the traditional recipe that you can make for your family and friends on special occasions and festivals.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation