New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Barley And Mushroom Pulao

VIEWS 339

Energy (kcal) - 75

Protein (g) - 2

Carbohydrate (g) - 12

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Freshly sliced mushrooms - 5 pcs
  • Vegetable broth/ plain water - 1 cup
  • Green onions - 1 tbsp
  • Crushed dried rosemary - ¼ tsp
  • Oil - ½ tsp
  • Salt - to-taste

DIRECTIONS:
Step 1 Heat ulive oil in a saucepan; add mushrooms and saute.  Step 2 Add barley, vegetable broth, salt, green onion, and rosemary. Bring to a boil.  Step 3 Reduce heat to low, cover and cook 20 minutes or until barley is tender and liquid is absorbed.
Recipe Category:
Cereals And Grains
Recipe Title:

Barley And Mushroom Pulao

Recipe Views:
339
Recipe Type:
Veg
Recipe Kcal:
75

Energy
(kcal)

2

Protein
(g)

12

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Freshly sliced mushrooms - 5 pcs
  • Vegetable broth/ plain water - 1 cup
  • Green onions - 1 tbsp
  • Crushed dried rosemary - ¼ tsp
  • Oil - ½ tsp
  • Salt - to-taste

DIRECTIONS:
Step 1 Heat ulive oil in a saucepan; add mushrooms and saute.  Step 2 Add barley, vegetable broth, salt, green onion, and rosemary. Bring to a boil.  Step 3 Reduce heat to low, cover and cook 20 minutes or until barley is tender and liquid is absorbed.
Recipe Title: Barley And Mushroom Pulao
Recipe Category: Cereals And Grains
Recipe Views: 339
Recipe Type: Veg
Recipe Kcal:

Energy 75 (kcal), Protein 2 (g), Carbohydrate 12 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Barley is a complete healthy package of vitamins, minerals, and antioxidants. Barley claim's to be an excellent source of molybdenum, manganese, dietary fiber, and selenium, and a good source of copper, vitamin B1, chromium, phosphorus, magnesium, and niacin. Mushrooms are low in calories and a low GI food too, making this recipe perfect for diabetics and people who want to shed some kilos.

INGREDIENTS:

  • Barley (raw) - 1 tbsp
  • Freshly sliced mushrooms - 5 pcs
  • Vegetable broth/ plain water - 1 cup
  • Green onions - 1 tbsp
  • Crushed dried rosemary - ¼ tsp
  • Oil - ½ tsp
  • Salt - to-taste

DIRECTIONS:
Step 1 Heat ulive oil in a saucepan; add mushrooms and saute.  Step 2 Add barley, vegetable broth, salt, green onion, and rosemary. Bring to a boil.  Step 3 Reduce heat to low, cover and cook 20 minutes or until barley is tender and liquid is absorbed.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Barley And Mushroom Pulao - BY KHYATI RUPANI

10 FEB 2018
VIEWS 339

RELATED RECIPES

Palak Paratha

Spinach [palak] is packed with nutrients like folate, vitamin K, iron, fiber, magnesium. When this is made in combination with wheat flour and ragi it will give excellent source of all major nutrients.

Moong Bajra Khichdi

Bajra is rich in insoluble fiber that helps digestion and stool formation. Moong beans are low in calories and are a good source of protein for vegetarians.

Muesli Bars

Muesli bar is a convenience food that can be prepared and stored. Muesli is low in calories. Raisins and muesli are rich in fiber which is good for bowel movement.