Buy 1 diet program & get another absolutely FREE!          Valid until December 25th Only.         *Prices increasing January 1st Onwards*          Contact us: +917304802964 / +919820455544

Bajra Idli

VIEWS 450

Energy (kcal) - 149

Protein (g) - 6.9

Carbohydrate (g) - 26

Fat (g) - 2.9

Khyati's Health-O-Meter Says:

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.

INGREDIENTS:
  • Bajra - 1 tbsp
  • Rice - ½  tbsp
  • Skinless black gram (dhuli urad dal) - 1 tbsp
  • Fenugreek seeds (methi dana) - ½  tsp
  • Mustard seeds - ¼  tsp
  • Ginger chopped - ¼  tsp
  • Green chilies - 1 - 2 no., chopped
  • Curry leaves - 1 tsp
  • Rice bran oil - ½  tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak bajra in lukewarm water overnight.  Step 2 Soak black gram with fenugreek seeds for 2 hours. Soak rice for 2 hours.  Step 3 Drain and grind each finely and mix all of them in a big bowl.  Step 4 Cover and keep in a warm place to ferment overnight.  Step 5 Heat rice bran oil in a small non - stick pan, add mustard seeds, ginger and green chillies and saute for 1 minute.  Step 6 Add curry leaves and mix and add this tempering to the batter and add salt. Heat sufficient water in a steamer.  Step 7 Grease an idli mould with a little oil. Half fill the moulds with the batter and put them on the stand.  Step 8 Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 9 Remove the idlis from the moulds and arrange them on a serving plate. Serve hot with green chutney.
Recipe Category:
Breakfast
Recipe Title:

Bajra Idli

Recipe Views:
450
Recipe Type:
Veg
Recipe Kcal:
149

Energy
(kcal)

6.9

Protein
(g)

26

Carbohydrate
(g)

2.9

Fat
(g)

Khyati's
Health-O-Meter Says:

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.

INGREDIENTS:
  • Bajra - 1 tbsp
  • Rice - ½  tbsp
  • Skinless black gram (dhuli urad dal) - 1 tbsp
  • Fenugreek seeds (methi dana) - ½  tsp
  • Mustard seeds - ¼  tsp
  • Ginger chopped - ¼  tsp
  • Green chilies - 1 - 2 no., chopped
  • Curry leaves - 1 tsp
  • Rice bran oil - ½  tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak bajra in lukewarm water overnight.  Step 2 Soak black gram with fenugreek seeds for 2 hours. Soak rice for 2 hours.  Step 3 Drain and grind each finely and mix all of them in a big bowl.  Step 4 Cover and keep in a warm place to ferment overnight.  Step 5 Heat rice bran oil in a small non - stick pan, add mustard seeds, ginger and green chillies and saute for 1 minute.  Step 6 Add curry leaves and mix and add this tempering to the batter and add salt. Heat sufficient water in a steamer.  Step 7 Grease an idli mould with a little oil. Half fill the moulds with the batter and put them on the stand.  Step 8 Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 9 Remove the idlis from the moulds and arrange them on a serving plate. Serve hot with green chutney.
Recipe Title: Bajra Idli
Recipe Category: Breakfast
Recipe Views: 450
Recipe Type: Veg
Recipe Kcal:

Energy 149 (kcal), Protein 6.9 (g), Carbohydrate 26 (g), fat 2.9 (g).





Khyati's
Health-O-Meter Says:

Bajra idli is a healthy and nutritious recipe as it is steam cooked. Bajra is rich in folate, potassium, magnesium, copper, zinc and vitamin E and B - complex. It is rich in calcium and iron too. Bajra helps maintain cardiovascular health and helps reduce acidity problems. This can be served along with mint or coriander chutney.

INGREDIENTS:
  • Bajra - 1 tbsp
  • Rice - ½  tbsp
  • Skinless black gram (dhuli urad dal) - 1 tbsp
  • Fenugreek seeds (methi dana) - ½  tsp
  • Mustard seeds - ¼  tsp
  • Ginger chopped - ¼  tsp
  • Green chilies - 1 - 2 no., chopped
  • Curry leaves - 1 tsp
  • Rice bran oil - ½  tsp
  • Salt - as per taste
DIRECTIONS:
Step 1 Soak bajra in lukewarm water overnight.  Step 2 Soak black gram with fenugreek seeds for 2 hours. Soak rice for 2 hours.  Step 3 Drain and grind each finely and mix all of them in a big bowl.  Step 4 Cover and keep in a warm place to ferment overnight.  Step 5 Heat rice bran oil in a small non - stick pan, add mustard seeds, ginger and green chillies and saute for 1 minute.  Step 6 Add curry leaves and mix and add this tempering to the batter and add salt. Heat sufficient water in a steamer.  Step 7 Grease an idli mould with a little oil. Half fill the moulds with the batter and put them on the stand.  Step 8 Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 9 Remove the idlis from the moulds and arrange them on a serving plate. Serve hot with green chutney.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Bajra Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 450

RELATED RECIPES

Rainbow Protein Bowl

The first meal of the day can make all the difference. Muesli is an amazing source of protein and antioxidant which helps in weight loss and healthy. Milk is packed with important nutrients like protein, calcium, phosphorus, potassium and vitamin D. Yogurt works wonder as probiotic to strengthen our gut flora. All fruits are sources of vitamin, mineral and antioxidants and improve your skin too.

Chia And Kiwi Pudding Parfait

This power pack recipe is rich in energy, cool in nature, & provides with all the nutrients that are necessary to combat the heat. Milk and Chia provide with a good amount of protein and Kiwi provides with a good amount of vitamin C. All in one cup, a perfect dessert to serve.

Millet Pongal

Millet Pongal is a traditional south Indian recipe. Moong dal is a good source of protein and other nutrients. Compared to simply white rice, not only brown rice's fiber content high but also is low in glycemic index, reducing the blood sugar levels to rise. This millet, which is rich in calcium, helps in keeping your bones and teeth healthy.