To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Baby Corn Spinach Garlic

VIEWS 819

Energy (kcal) - 50

Protein (g) - 2.5

Carbohydrate (g) - 3.1

Fat (g) - 3

Khyati's Health-O-Meter Says:

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Corn is rich in vitamin B constituents, especially thiamin and niacin. Thiamin is essential for maintaining nerve health and cognitive function. It is also a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.

INGREDIENTS:

  • Baby corns [diced] - 2 tbsp 
  • Spinach [chopped] - 1 cup [100 g ]
  • Garlic [sliced] - 2 cloves
  • Asafoetida - ¼ tsp
  • Green chilli [chopped] - 1 tsp 
  • Lemon juice - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blanch the spinach and puree it. Heat the oil in a Kadai, add the garlic and saute until gulden brown.  Step 2 Add the asafoetida and chillies and saute for ten seconds.  Step 3 Add the baby corns, saute for two minutes, then add the spinach puree and salt. Saute for a further two minutes.  Step 4 Sprinkle on the lemon juice and garnish with the coriander leaves. 
Recipe Category:
Sabzi
Recipe Title:

Baby Corn Spinach Garlic

Recipe Views:
819
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

2.5

Protein
(g)

3.1

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Corn is rich in vitamin B constituents, especially thiamin and niacin. Thiamin is essential for maintaining nerve health and cognitive function. It is also a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.

INGREDIENTS:

  • Baby corns [diced] - 2 tbsp 
  • Spinach [chopped] - 1 cup [100 g ]
  • Garlic [sliced] - 2 cloves
  • Asafoetida - ¼ tsp
  • Green chilli [chopped] - 1 tsp 
  • Lemon juice - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blanch the spinach and puree it. Heat the oil in a Kadai, add the garlic and saute until gulden brown.  Step 2 Add the asafoetida and chillies and saute for ten seconds.  Step 3 Add the baby corns, saute for two minutes, then add the spinach puree and salt. Saute for a further two minutes.  Step 4 Sprinkle on the lemon juice and garnish with the coriander leaves. 
Recipe Title: Baby Corn Spinach Garlic
Recipe Category: Sabzi
Recipe Views: 819
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 2.5 (g), Carbohydrate 3.1 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Spinach has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium, and potassium. Corn is rich in vitamin B constituents, especially thiamin and niacin. Thiamin is essential for maintaining nerve health and cognitive function. It is also a rich source of beta-carotene, which forms vitamin A in the body and is essential for the maintenance of good vision and skin.

INGREDIENTS:

  • Baby corns [diced] - 2 tbsp 
  • Spinach [chopped] - 1 cup [100 g ]
  • Garlic [sliced] - 2 cloves
  • Asafoetida - ¼ tsp
  • Green chilli [chopped] - 1 tsp 
  • Lemon juice - ½ tsp 
  • Coriander leaves [chopped] - 1 tsp
  • Salt - as per taste
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Blanch the spinach and puree it. Heat the oil in a Kadai, add the garlic and saute until gulden brown.  Step 2 Add the asafoetida and chillies and saute for ten seconds.  Step 3 Add the baby corns, saute for two minutes, then add the spinach puree and salt. Saute for a further two minutes.  Step 4 Sprinkle on the lemon juice and garnish with the coriander leaves. 

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Baby Corn Spinach Garlic - BY KHYATI RUPANI

10 FEB 2018
VIEWS 819

RELATED RECIPES

Rajma Soup

A delicious rajma soup. Kidney beans are an excellent food during pregnancy because they contain low-fat protein and carbohydrates... Kidney beans are high in fiber. They are also high in iron, which you need  during pregnancy.  Adding on spinach provides you iron. Vitamin C from the tomatoes helps in the absorption of iron during digestion.

Red Split Lentils And Spinach Dal

This Red Split Lentils with Spinach is a fantastic source of protein. Spinach is a great non-heme source of iron, along with lentils. Spinach is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Lentils include all these beneficial nutrients like fiber, protein, minerals, and vitamins, they are still low in calories and contain virtually no fat. 

Dal Makhani

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.